Welcome to

the Healing Loft

Our Story at The Healing Loft


At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.


Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.


Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

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    Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


    In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


    Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


    At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


    Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,


Anne-Marie, Sarah and Sheila


The Healing Loft Calendar

February 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun

27

10am Yoga for 50+ Strength with Jen

6pm Vinyasa Flow with Kaileigh

7:30pm Energy Medicine Restorative Yoga

Show All

28

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

8:30pm Yoga for A Busy Mind Workshop with Kaileigh

Show All

29

10am Neuromuscular Reset with Jen

11:15am Snuggles & Somatics (Baby & Me Group)

6pm Ascension Reiki Grand Master Part Two Course with Anne-Marie (Class 4 of 4)

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

30

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm Second Degree Reiki Course with Anne-Marie (Class 4 of 4)

7pm Neuromuscular Reset with Jen

Show All

31

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

7pm Crystal Bowls Sound Healing Event with Anne-Marie

Show All

1

9:30am Rise and Flow with Natasha

2

11am Yoga Roots: Doorway to Ashtanga Vinyasa with James

7pm Release and Reconnect with Jen

3

10am Yoga for 50+ Strength with Sarah

11:30am Mind, Body & Baby Yoga with Jess

6pm Vinyasa Flow with Kaileigh

7:30pm Energy Medicine Restorative Yoga

Show All

4

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

5

10am Neuromuscular Reset with Jen

11:15am Snuggles & Somatics (Baby & Me Group)

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

6

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

7pm Neuromuscular Reset with Jen

Show All

7

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

8

9:30am Rise and Flow with Natasha

9

11am Yoga Roots: Doorway to Ashtanga Vinyasa with James

7pm Release and Reconnect with Jen

10

10am Yoga for 50+ Strength with Sarah

11:30am Mind, Body & Baby Yoga with Jess

6pm Vinyasa Flow with Kaileigh

7:30pm Energy Medicine Restorative Yoga

Show All

11

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

8:30pm Yoga for A Busy Mind Workshop with Kaileigh

Show All

12

10am Neuromuscular Reset with Jen

11:15am Snuggles & Somatics (Baby & Me Group)

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

13

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm First Degree Reiki Course with Anne-Marie (Class 1 of 3)

7pm Neuromuscular Reset with Jen

Show All

14

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

6:30pm VALENTINE SOUND BATH with Anne-Marie

8:30pm VALENTINE SOUND BATH with Anne-Marie

Show All

15

9:30am Rise and Flow with Natasha

16

11am Yoga Roots: Doorway to Ashtanga Vinyasa with James

17

11:30am Mind, Body & Baby Yoga with Jess

18

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

19

10am Neuromuscular Reset with Jen

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

20

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm First Degree Reiki Course with Anne-Marie (Class 2 of 3)

7pm Neuromuscular Reset with Jen

Show All

21

9am Clinician Training: Healing the Roots of Trauma

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

Show All

22

9:30am Rise and Flow with Natasha

23

10am Healing Touch Level 1 with Anne-Marie (Class 1 of 2)

11am Yoga Roots: Doorway to Ashtanga Vinyasa with James

24

10am Yoga for 50+ Strength with Sarah

11:30am Mind, Body & Baby Yoga with Jess

6pm Vinyasa Flow with Kaileigh

7:30pm Energy Medicine Restorative Yoga

Show All

25

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

26

10am Neuromuscular Reset with Jen

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

27

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm First Degree Reiki Course with Anne-Marie (Class 3 of 3)

7pm Neuromuscular Reset with Jen

Show All

28

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

7pm Crystal Bowls Sound Healing Event with Anne-Marie

Show All

1

9:30am Rise and Flow with Natasha

2

10am Healing Touch Level 1 with Anne-Marie (Class 2 of 2)

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule

Meet Anne-Marie, Sarah & Sheila

Anne-Marie Caicco

Co-Founder/Owner
B.ED, HTCP/I, CRMT

Sarah Fratesi

Co-Founder/Owner
B.S.ED, E-RYT500, PTS, CRMP

Sheila Gallagher

Co-Founder/Owner
MSW, RSW, CRMP

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