Welcome to

the Healing Loft

Our Story at The Healing Loft


At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.


Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.


Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

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    Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


    In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


    Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


    At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


    Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,


Anne-Marie, Sarah and Sheila


The Healing Loft Calendar

March 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun

24

10am Yoga for 50+ Strength with Sarah

11:30am Mind, Body & Baby Yoga with Jess

6pm Vinyasa Flow with Kaileigh

7:30pm Energy Medicine Restorative Yoga

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25

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

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26

10am Neuromuscular Reset with Jen

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

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27

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm First Degree Reiki Course with Anne-Marie (Class 3 of 3)

7pm Neuromuscular Reset with Jen

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28

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

7pm Crystal Bowls Sound Healing Event with Anne-Marie

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1

9:30am Rise and Flow with Natasha

2

10am Healing Touch Level 1 with Anne-Marie (Class 2 of 2)

3

10am Yoga for 50+ Strength with Sarah

11:30am Mind, Body & Baby Yoga with Jess

6pm Vinyasa Flow with Kaileigh

Show All

4

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

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5

10am Neuromuscular Reset with Jen

6pm Ascension Reiki Grand Master Part One Course with Anne-Marie (Class 1 of 4)

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

6

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm Second Degree Reiki Course with Anne-Marie (Class 1 of 4)

7pm Neuromuscular Reset with Jen

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7

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

8

9:30am Rise and Flow with Natasha

9

2:30pm Karma Yoga Class - Gentle Vinyasa Flow with Carol

6:30pm Karma Yoga Class - Yin Yoga with Carol

10

10am Yoga for 50+ Strength with Sarah

6pm Vinyasa Flow with Kaileigh

7:30pm Restorative Yoga with Kaileigh

Show All

11

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

12

10am Neuromuscular Reset with Jen

6pm Ascension Reiki Grand Master Part One Course with Anne-Marie (Class 1 of 4)

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

13

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm Second Degree Reiki Course with Anne-Marie (Class 2 of 4)

7pm Neuromuscular Reset with Jen

Show All

14

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

15

9:30am Rise and Flow with Natasha

16

2:30pm Karma Yoga Class - Gentle Vinyasa Flow with Carol

6:30pm Karma Yoga Class - Yin Yoga with Carol

17

10am Yoga for 50+ Strength with Sarah

6pm Vinyasa Flow with Kaileigh

7pm ST PATRICK’S DAY THEMED SOUND BATH on St. Patrick’s Day with Anne-Marie

7:30pm Restorative Yoga with Kaileigh

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18

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

19

10am Neuromuscular Reset with Jen

12pm Vibe and Flow with Sarah & Jen

6pm Ascension Reiki Grand Master Part One Course with Anne-Marie (Class 1 of 4)

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

20

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm Second Degree Reiki Course with Anne-Marie (Class 3 of 4)

7pm Neuromuscular Reset with Jen

Show All

21

10:45am Release and Restore with Sarah

5:30pm Energy Flow with James

22

9:30am Rise and Flow with Natasha

23

10am Healing Touch Level 2 with Anne-Marie (Class 1 of 2)

24

10am Yoga for 50+ Strength with Sarah

6pm Vinyasa Flow with Kaileigh

7:30pm Restorative Yoga with Kaileigh

Show All

25

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

26

10am Neuromuscular Reset with Jen

6pm Ascension Reiki Grand Master Part One Course with Anne-Marie (Class 1 of 4)

6pm Hatha Flow with Lina

7:30pm Deep Flow with Kaileigh

Show All

27

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm Second Degree Reiki Course with Anne-Marie (Class 4 of 4)

7pm Neuromuscular Reset with Jen

Show All

28

5:30pm Vinyasa Flow with Andrea

29

9:30am Rise and Flow with Natasha

30

10am Healing Touch Level 2 with Anne-Marie (Class 2 of 2)

31

10am Yoga for 50+ Strength with Carol

6pm Vinyasa Flow with Kaileigh

7:30pm Restorative Yoga with Kaileigh

Show All

1

10am Mat Pilates for 50+ with Sarah

11:30am Mind, Body & Baby Yoga with Jess

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

8:30pm Karma Yoga Class - Evening Unwind with Margot

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2

10am Feel Good Flow with Carol

6pm First Degree Reiki Course with Anne-Marie (Class 1 of 3)

6pm Deep Flow with Jess

7:30pm Balance and Restore with Lina

Show All

3

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

6pm First Degree Reiki Course with Anne-Marie (Class 1 of 3)

7pm Restorative Yoga (with Somatics) with Jen

Show All

4

5:30pm Vinyasa Flow with Andrea

8:15pm Serenity & Sound Bath Event with Sarah & Jen

5

9:30am Rise and Flow with Natasha

11am Karma Yoga Class - Yin Yoga with Michelle

6

10am Flow & Feel: A Workshop for Kids & Caregivers with Jen

7pm Yin Yoga with Carol

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule

Meet Anne-Marie, Sarah & Sheila

Anne-Marie Caicco

Co-Founder/Owner
B.ED, HTCP/I, CRMT

Sarah Fratesi

Co-Founder/Owner
B.S.ED, E-RYT500, PTS, CRMP

Sheila Gallagher

Co-Founder/Owner
MSW, RSW, CRMP

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