Welcome to
the Healing Loft
Where your healing journey is honoured — body, mind, and spirit.
Our Story at The Healing Loft
At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.
Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.
Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.
Our offerings reflect our belief in the interconnectedness of mind, body, and soul.
Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.
In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.
Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.
At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.
Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.
Read More
Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.
In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.
Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.
At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.
Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.
With Love & Light,
Anne-Marie, Sarah and Sheila
The Healing Loft Calendar
July 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
10am Yoga for 50+ Strength with Carol
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
1
2
6pm Deep Flow with Jess
7:30pm Release and Restore with Lina
3
10am Yoga for 50+ with Sarah
6pm Embodied Flow (Yoga) with Jen
7:15pm Restorative Yoga (with Somatics) with Jen
Show All
4
10am Mat Pilates with Sarah
5:30pm Vinyasa Flow with James
5
9:30am Rise and Flow with Natasha
6
7pm Yin Yoga with Carol
7
10am Yoga for 50+ Strength with Carol
6pm Vinyasa Flow with Kaileigh
6:30pm Second Degree Reiki Share with Anne-Marie
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
8
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
6:30pm Somatic Breathwork
7pm Yin & Restorative Yoga with Sarah
8:30pm Karma Yoga Class - Evening Unwind with Margot
Show All
9
6pm Deep Flow with Jess
7:30pm Release and Restore with Lina
10
10am Yoga for 50+ with Sarah
6pm Embodied Flow (Yoga) with Jen
7pm Full Moon Sound Healing Event with Anne-Marie
7:15pm Restorative Yoga (with Somatics) with Jen
Show All
11
10am Mat Pilates with Sarah
5:30pm Vinyasa Flow with James
12
9:30am Rise and Flow with Natasha
13
7pm Yin Yoga with Carol
14
10am Yoga for 50+ Strength with Carol
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
15
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
7pm Yin & Restorative Yoga with Sarah
8:30pm Karma Yoga Class - Evening Unwind with Margot
Show All
16
6pm Deep Flow with Jess
7:30pm Release and Restore with Lina
17
10am Yoga for 50+ with Sarah
6pm Embodied Flow (Yoga) with Jen
7:15pm Restorative Yoga (with Somatics) with Jen
Show All
18
10am Mat Pilates with Natasha
5:30pm Vinyasa Flow with James
19
9:30am Rise and Flow with Natasha
20
7pm Yin Yoga with Sarah
21
10am Yoga for 50+ Strength with Sarah
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
22
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
7pm Yin & Restorative Yoga with Sarah
8:30pm Karma Yoga Class - Evening Unwind with Margot
Show All
23
6pm Deep Flow with Jess
7:30pm Release and Restore with Lina
24
10am Yoga for 50+ with Sarah
6pm Embodied Flow (Yoga) with Jen
7:15pm Restorative Yoga (with Somatics) with Jen
Show All
25
10am Mat Pilates with Sarah
5:30pm Vinyasa Flow with James
26
9:30am Rise and Flow with James
27
7pm Yin Yoga with Carol
28
10am Yoga for 50+ Strength with Carol
6pm Vinyasa Flow with Kaileigh
7:30pm Yoga for A Busy Mind Workshop with Kaileigh
Show All
29
10am Mat Pilates for 50+ with Sarah
5:30pm Power Flow with Sarah
7pm Yin & Restorative Yoga with Sarah
8:30pm Karma Yoga Class - Evening Unwind with Margot
Show All
30
6pm Deep Flow with Jess
7:30pm Release and Restore with Lina
31
10am Yoga for 50+ with Sarah
6pm Embodied Flow (Yoga) with Jen
7:15pm Restorative Yoga (with Somatics) with Jen
Show All
1
10am Mat Pilates with Sarah
5:30pm Vinyasa Flow with James
2
9:30am Rise and Flow with Natasha
3
7pm Yin Yoga with Carol
Stay Connected
Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.
We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.
-
![Didn’t “get things done”? You restored a whole human nervous system.
Sometimes what looks / feels like “nothing” can be profound integration—healing, repatterning, repair and so much more.
It’s everything.
Rest is not nothing. ?]()
Didn’t “get things done”? You restored a whole human nervous system. Sometimes what looks / feels like “nothing” can be profound integration—healing, repatterning, repair and so much more. It’s everything. Rest is not nothing. 🤍Button -
![Even when I’m not on my mat, yoga is with me.
✨It’s in the way I pause before reacting.
✨In the way I breathe through discomfort.
✨In how I soften when I want to close off.
✨In how I return to presence—even when life pulls me in a thousand directions.
Yoga isn’t just movement—it’s awareness, devotion, and compassion.
It’s a practice of coming home to myself, again and again.
The mat is where I remember.
Off the mat is where I live it. ?
Do you feel this too?
#yogaislife #beyondthemat #yoga #thehealingloft #mindbodysoul #breathe #alignyogamethod #livingyourpractice #yogaphilosophy #mindfulmoments
#meditation #prana]()
Even when I’m not on my mat, yoga is with me. ✨It’s in the way I pause before reacting. ✨In the way I breathe through discomfort. ✨In how I soften when I want to close off. ✨In how I return to presence—even when life pulls me in a thousand directions. Yoga isn’t just movement—it’s awareness, devotion, and compassion. It’s a practice of coming home to myself, again and again. The mat is where I remember. Off the mat is where I live it. 🖤 Do you feel this too? #yogaislife #beyondthemat #yoga #thehealingloft #mindbodysoul #breathe #alignyogamethod #livingyourpractice #yogaphilosophy #mindfulmoments #meditation #pranaButton -
![Fast. Shallow. Tense.
Or slow. Steady. Full.
Your breath tells the truth about your nervous system —
About how present (or not) you really are.
Pause. Breathe deeper.
Live softer.
Because how you breathe… is how you feel, move, and show up in your life.]()
Fast. Shallow. Tense. Or slow. Steady. Full. Your breath tells the truth about your nervous system — About how present (or not) you really are. Pause. Breathe deeper. Live softer. Because how you breathe… is how you feel, move, and show up in your life.Button -
![Pre-weekend movement just hits different.
FRIDAY✨
? Pilates 10 AM
? Flow Yoga 5:30 PM
Before the busy, before the plans —
Take a moment to move, breathe, reset.
We’ll meet you on the mat.]()
Pre-weekend movement just hits different. FRIDAY✨ 🖤 Pilates 10 AM 🖤 Flow Yoga 5:30 PM Before the busy, before the plans — Take a moment to move, breathe, reset. We’ll meet you on the mat.Button -
![✨ Teamwork in Tranquility! ✨
?? Under the vibrant glow of the “Peace” sign, we gathered to brainstorm new ideas and strategies to elevate your wellness journey. Together, we believe in the power of collaboration and positivity.
Stay tuned for exciting updates and initiatives that will help you find your balance and thrive! ?
@peacerestaurantssm
#WellnessPartners
#Peace #Collaboration
#Teamwork
#HealthyLiving
#mindbodysoul]()
✨ Teamwork in Tranquility! ✨ 🌿🌈 Under the vibrant glow of the “Peace” sign, we gathered to brainstorm new ideas and strategies to elevate your wellness journey. Together, we believe in the power of collaboration and positivity. Stay tuned for exciting updates and initiatives that will help you find your balance and thrive! 💖 @peacerestaurantssm #WellnessPartners #Peace #Collaboration #Teamwork #HealthyLiving #mindbodysoulButton -
![Something new and refreshing has arrived at The Healing Loft!
We’re now stocking Bloom Kombucha — @bloomkombuchaco ?
Small-batch, woman-owned, brewed right here in Sault Ste. Marie. ??
A beautiful complement to your yoga, reiki, or breathwork practice — nourishing both body and spirit.
? Big flavour. Beautiful ingredients. Local love.
We’re obsessed with the taste — and we know you will be too.
Come by and try a bottle! ??]()
Something new and refreshing has arrived at The Healing Loft! We’re now stocking Bloom Kombucha — @bloomkombuchaco 🌸 Small-batch, woman-owned, brewed right here in Sault Ste. Marie. 🙌🏼 A beautiful complement to your yoga, reiki, or breathwork practice — nourishing both body and spirit. 💫 Big flavour. Beautiful ingredients. Local love. We’re obsessed with the taste — and we know you will be too. Come by and try a bottle! 🫶🏼Button -
![We set the space. You set the intention.
At The Healing Loft, every candle lit, flower placed, and mat rolled out is part of creating a calm, welcoming atmosphere. But the real energy comes from you — from the intention you carry when you step onto your mat or into the room.
Whether you arrive seeking clarity, rest, strength, or simply a quiet moment to breathe… your intention guides your experience.
Come as you are.
Set what you need.
Let it unfold.
✨]()
We set the space. You set the intention. At The Healing Loft, every candle lit, flower placed, and mat rolled out is part of creating a calm, welcoming atmosphere. But the real energy comes from you — from the intention you carry when you step onto your mat or into the room. Whether you arrive seeking clarity, rest, strength, or simply a quiet moment to breathe… your intention guides your experience. Come as you are. Set what you need. Let it unfold. ✨Button -
![✨Surrounded by sound, wrapped in stillness.
Each bowl, each vibration, is an invitation to come home to yourself.
Sound healing has a way of bypassing the busy mind and speaking directly to the body—calming the nervous system, softening the heart, and guiding you gently into presence.
Whether you’re seeking deep rest, emotional release, or simply a moment to breathe… this practice is for you. ?
NEW Class - Yoga Nidra Sound Bath
?️ Tuesday August 5 @ 8:30PM
? Free for unlimited members - you can also use a 10 class pass (2 classes deducted)
Link in bio to join or comment NIDRA below and we will send you a link to register.]()
✨Surrounded by sound, wrapped in stillness. Each bowl, each vibration, is an invitation to come home to yourself. Sound healing has a way of bypassing the busy mind and speaking directly to the body—calming the nervous system, softening the heart, and guiding you gently into presence. Whether you’re seeking deep rest, emotional release, or simply a moment to breathe… this practice is for you. 💗 NEW Class - Yoga Nidra Sound Bath 🗓️ Tuesday August 5 @ 8:30PM 🤍 Free for unlimited members - you can also use a 10 class pass (2 classes deducted) Link in bio to join or comment NIDRA below and we will send you a link to register.Button -
![The room is set. Your mat is waiting. Let’s move, breathe, and unwind together.
See you on the mat?]()
The room is set. Your mat is waiting. Let’s move, breathe, and unwind together. See you on the mat💛Button -
![✨ You are made of magic.
Not just in the moments when life feels light and easy — but even in the quiet, messy, in-between.
Energy. Breath. Intuition. Healing. It all lives in you already. You don’t have to search for it — just remember.]()
✨ You are made of magic. Not just in the moments when life feels light and easy — but even in the quiet, messy, in-between. Energy. Breath. Intuition. Healing. It all lives in you already. You don’t have to search for it — just remember.Button -
![Some days call for action.
Some days call for slowing down.
Today feels like the second kind.
Inhale.
Exhale.
You don’t rush a rainy day. You let it be what it is—soft, steady, healing in its own quiet way.
Maybe today is about simply allowing.
?️ Allowing your body to rest.
?️ Allowing your mind to wander.
?️ Allowing your heart to feel what it feels.
That’s all part of the healing, too. ?]()
Some days call for action. Some days call for slowing down. Today feels like the second kind. Inhale. Exhale. You don’t rush a rainy day. You let it be what it is—soft, steady, healing in its own quiet way. Maybe today is about simply allowing. 🌧️ Allowing your body to rest. 🌧️ Allowing your mind to wander. 🌧️ Allowing your heart to feel what it feels. That’s all part of the healing, too. 🌈Button -
![✨ Why We Include Hands-On Healing
Touch is a language the nervous system understands.
At The Healing Loft, we often use intentional, respectful hands-on healing to help your body shift from stress into safety.
Whether you’re resting in a yin pose, sinking into savasana, moving through breathwork, or receiving Reiki—just one grounded touch can remind your system:
✨It’s okay to let go.
✨You are supported.
✨You are safe here.
Hands-on healing can look like a light touch, energy work, or simply a presence beside you. We offer this gentle support in Yin, Restorative, Reiki classes, and breathwork journeys—always with care and always with consent.
You’ll find consent cards in every class, and your boundaries are always honoured.
Because healing happens best when you feel safe to soften.]()
✨ Why We Include Hands-On Healing Touch is a language the nervous system understands. At The Healing Loft, we often use intentional, respectful hands-on healing to help your body shift from stress into safety. Whether you’re resting in a yin pose, sinking into savasana, moving through breathwork, or receiving Reiki—just one grounded touch can remind your system: ✨It’s okay to let go. ✨You are supported. ✨You are safe here. Hands-on healing can look like a light touch, energy work, or simply a presence beside you. We offer this gentle support in Yin, Restorative, Reiki classes, and breathwork journeys—always with care and always with consent. You’ll find consent cards in every class, and your boundaries are always honoured. Because healing happens best when you feel safe to soften.Button -
![Come As You Are.
Messy. Tender. Curious. Quiet.
Burnt out. Lit up. Somewhere in between.]()
Come As You Are. Messy. Tender. Curious. Quiet. Burnt out. Lit up. Somewhere in between.Button -
![✨ Join Anne-Marie and Sean for a Full Moon Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada this Thursday, July 10, 2025 from 7pm - 8:30pm.✨
? TO REGISTER either e-transfer the fee of $40.00 to amcaicco@hotmail.com (write the name and date of the event in the e-transfer please) or VISIT annemariecaicco.com to pay by credit card. ?
Our Sound Bath events are immersive experiences where participants are bathed in the soothing sounds of various instruments, including crystal bowls, Tibetan bowls, a gong, and the native flute, to promote relaxation and rejuvenation.
Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. ??
During this experience, participants lie down in a comfortable position on a yoga mat. A yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like.
In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience.
For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139 or visit annemariecaicco.com to register! ???
NOTE: Doors will be open 15 minutes before the event begins.
????
#soundhealing #crystalbowls #soundbathmeditation #thehealingloftcanada?? #thereikischoolofenergyhealing #annemariecaicco #reiki #healingtouch]()
✨ Join Anne-Marie and Sean for a Full Moon Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada this Thursday, July 10, 2025 from 7pm - 8:30pm.✨ 💫 TO REGISTER either e-transfer the fee of $40.00 to amcaicco@hotmail.com (write the name and date of the event in the e-transfer please) or VISIT annemariecaicco.com to pay by credit card. 💫 Our Sound Bath events are immersive experiences where participants are bathed in the soothing sounds of various instruments, including crystal bowls, Tibetan bowls, a gong, and the native flute, to promote relaxation and rejuvenation. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. 🙏🏻 During this experience, participants lie down in a comfortable position on a yoga mat. A yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139 or visit annemariecaicco.com to register! 💫💫💫 NOTE: Doors will be open 15 minutes before the event begins. 🙏🏻🙏🏻 #soundhealing #crystalbowls #soundbathmeditation #thehealingloftcanada🇨🇦 #thereikischoolofenergyhealing #annemariecaicco #reiki #healingtouchButton -
![As the sun sets on this beautiful day, we’re reminded of what truly matters — connection, family, and presence.
Whether you spent the day surrounded by loved ones, out in nature, or simply taking a moment to breathe… we hope you felt grounded, supported, and at home in your body and heart.
Here’s to slowing down, tuning in, and cherishing the small moments that bring us closer — to ourselves and each other.]()
As the sun sets on this beautiful day, we’re reminded of what truly matters — connection, family, and presence. Whether you spent the day surrounded by loved ones, out in nature, or simply taking a moment to breathe… we hope you felt grounded, supported, and at home in your body and heart. Here’s to slowing down, tuning in, and cherishing the small moments that bring us closer — to ourselves and each other.Button -
![Reiki Healers, bring your healing intentions and let’s join together on Monday, July 7th at The Healing Loft (6:30pm - 8:30pm) for a heart-opening Second Degree Reiki Share! Experience a nurturing group healing experience, embracing the collective energy to amplify the healing effects and deepen our connection with each other and ourselves.
In the serene and sacred space of our Reiki circle, you’ll have the opportunity to immerse yourself in silence, working through your personal healing goals while being supported by the collective energy of the group.
This is a special opportunity to:
- Meet like-minded Reiki practitioners and expand your network
- Reconnect with Reiki family and deepen your practice
- Share your Reiki journey and learn from others
- Heal together, amplifying the energy for personal growth and community well-being
*Benefits of Joining the Reiki Shares*
- Boost your energy and motivation to continue your Reiki practice
- Enhance your skills and confidence in working with Reiki
- Work on your healing goals in a safe space.
- Experience the collective power of group healing
- Nurture your mind, body, and spirit in a supportive environment
*Details*
- Date: Monday, July 7th
- Time: 6:30pm - 8:30pm
- Location: The Healing Loft
- Prerequisite: Second Degree Reiki
- Donation-based, so come with an open heart!
I look forward to sharing this special evening with you! ✨❤️?❤️✨]()
Reiki Healers, bring your healing intentions and let’s join together on Monday, July 7th at The Healing Loft (6:30pm - 8:30pm) for a heart-opening Second Degree Reiki Share! Experience a nurturing group healing experience, embracing the collective energy to amplify the healing effects and deepen our connection with each other and ourselves. In the serene and sacred space of our Reiki circle, you’ll have the opportunity to immerse yourself in silence, working through your personal healing goals while being supported by the collective energy of the group. This is a special opportunity to: - Meet like-minded Reiki practitioners and expand your network - Reconnect with Reiki family and deepen your practice - Share your Reiki journey and learn from others - Heal together, amplifying the energy for personal growth and community well-being *Benefits of Joining the Reiki Shares* - Boost your energy and motivation to continue your Reiki practice - Enhance your skills and confidence in working with Reiki - Work on your healing goals in a safe space. - Experience the collective power of group healing - Nurture your mind, body, and spirit in a supportive environment *Details* - Date: Monday, July 7th - Time: 6:30pm - 8:30pm - Location: The Healing Loft - Prerequisite: Second Degree Reiki - Donation-based, so come with an open heart! I look forward to sharing this special evening with you! ✨❤️🙌❤️✨Button -
![?
Slow is where we feel.
Slow is where we listen.
Slow is where we heal.
Whether it’s a breath, a stretch, or a moment of stillness — there is deep intelligence in the spaces between.
Let slow be your medicine today.]()
💛 Slow is where we feel. Slow is where we listen. Slow is where we heal. Whether it’s a breath, a stretch, or a moment of stillness — there is deep intelligence in the spaces between. Let slow be your medicine today.Button -
![☀️Summer at The Healing Loft☀️
Our summer schedule is here, and we’re keeping things simple, soulful, and spacious ?✨
Whether you’re craving a calm flow, a mindful pause, or a strong sweat, we’ve got something for you.
?♀️ Morning classes to start your day grounded
? Evening flows to unwind and reconnect — including Vinyasa, Power, Deep Flow & Embodied Flow
? Restorative + Yin Yoga offered multiple times a week to help you soften, release, and reset
? Specialty offerings like Somatics, Pilates, and Yoga for 50+
? Weekend classes to keep your practice steady through summer
? PLUS — keep an eye out for pop-up classes and soothing sound sessions featuring glow crystal bowls✨
Let this be your space to slow down, move with intention, and feel supported every step of the way.
✨ Register on our website: thehealingloftssm.com]()
☀️Summer at The Healing Loft☀️ Our summer schedule is here, and we’re keeping things simple, soulful, and spacious 🌿✨ Whether you’re craving a calm flow, a mindful pause, or a strong sweat, we’ve got something for you. 🧘♀️ Morning classes to start your day grounded 🌙 Evening flows to unwind and reconnect — including Vinyasa, Power, Deep Flow & Embodied Flow 🛏 Restorative + Yin Yoga offered multiple times a week to help you soften, release, and reset 🌿 Specialty offerings like Somatics, Pilates, and Yoga for 50+ 📆 Weekend classes to keep your practice steady through summer 💫 PLUS — keep an eye out for pop-up classes and soothing sound sessions featuring glow crystal bowls✨ Let this be your space to slow down, move with intention, and feel supported every step of the way. ✨ Register on our website: thehealingloftssm.comButton -
![Close your eyes.
Take in the vibration.
Let the sound move through you.
☀️ Summer Solstice energy is here.
A moment of stillness.
A breath of intention.
A return to light.
The summer solstice invites us to pause — to honour the light, the growth, and the journey we’ve been on.
This is a sacred midpoint. A moment to reflect on what’s unfolding in your life and what you’re ready to let go of. To return to your intentions and move forward with clarity and heart.
What are you calling in this season?]()
Close your eyes. Take in the vibration. Let the sound move through you. ☀️ Summer Solstice energy is here. A moment of stillness. A breath of intention. A return to light. The summer solstice invites us to pause — to honour the light, the growth, and the journey we’ve been on. This is a sacred midpoint. A moment to reflect on what’s unfolding in your life and what you’re ready to let go of. To return to your intentions and move forward with clarity and heart. What are you calling in this season?Button -
![Let nature show you the way back to yourself.
Back to your breath.
Back to your body.
Back to yourself.
This is the practice. This is the path.
?Orphan Lake, Lake Superior Coastal Trail]()
Let nature show you the way back to yourself. Back to your breath. Back to your body. Back to yourself. This is the practice. This is the path. 📍Orphan Lake, Lake Superior Coastal TrailButton -
![Repeat after us:
Thank you, body.
You are strong.
You are wise.
You are enough.
✨??☀️???]()
Repeat after us: Thank you, body. You are strong. You are wise. You are enough. ✨🫶🏼☀️🙏🏼💛Button -
![Release. Ground. Let go.
This variation of Prasarita Padottanasana (Wide-Legged Forward Fold) offers deep surrender for the spine, shoulders, and nervous system.
Supported by props, the shape becomes less about stretch and more about softening into stillness.
Allow the spine to decompress.
Let the head be heavy.
Feel the arms drape like vines.
Let gravity do the work.
This is the art of supported surrender —
where the body rests and the breath leads.
? For the nervous system
? For the overstimulated mind
? For the quiet inner release]()
Release. Ground. Let go. This variation of Prasarita Padottanasana (Wide-Legged Forward Fold) offers deep surrender for the spine, shoulders, and nervous system. Supported by props, the shape becomes less about stretch and more about softening into stillness. Allow the spine to decompress. Let the head be heavy. Feel the arms drape like vines. Let gravity do the work. This is the art of supported surrender — where the body rests and the breath leads. 🖤 For the nervous system 🖤 For the overstimulated mind 🖤 For the quiet inner releaseButton -
![This Is Your Sign To…
? Slow down
? Light the candle
? Book the session
? Feel what you’ve been holding
? Choose rest without guilt
You don’t need permission—but if you’ve been waiting for a sign, this is it.]()
This Is Your Sign To… 🌿 Slow down 🌿 Light the candle 🌿 Book the session 🌿 Feel what you’ve been holding 🌿 Choose rest without guilt You don’t need permission—but if you’ve been waiting for a sign, this is it.Button -
![?You Are Not Too Much For…
? This space
? This moment
? Your breath
? Your body
? This community
? Your healing
Everything you are is welcome here.]()
🌱You Are Not Too Much For… 🌿 This space 🌿 This moment 🌿 Your breath 🌿 Your body 🌿 This community 🌿 Your healing Everything you are is welcome here.Button -
![Touch is a language.
We use it to say:
You’re safe.
You’re not alone.
You don’t have to hold it all.
You can breathe now.
You are seen.
You’re allowed to receive.
It’s okay to soften here.
Your body is wise.
You are deeply supported.
✨✨✨]()
Touch is a language. We use it to say: You’re safe. You’re not alone. You don’t have to hold it all. You can breathe now. You are seen. You’re allowed to receive. It’s okay to soften here. Your body is wise. You are deeply supported. ✨✨✨Button -
![?108 SUN SALUTATIONS?
Saturday June 21 · 11 AM
Summer Solstice • International Yoga Day
For those ready to rise to the ultimate challenge—
Join us for 108 rounds of Sun Salutations: A fierce, focused meditation in motion that tests your strength, stamina, and spirit. This is where fire meets devotion.
We’ll finish in stillness, with a grounding Savasana Sound Bath to restore what the fire transforms. ??
Are you in?
? The Healing Loft
?♀️ Pre-registration required.]()
🔥108 SUN SALUTATIONS🔥 Saturday June 21 · 11 AM Summer Solstice • International Yoga Day For those ready to rise to the ultimate challenge— Join us for 108 rounds of Sun Salutations: A fierce, focused meditation in motion that tests your strength, stamina, and spirit. This is where fire meets devotion. We’ll finish in stillness, with a grounding Savasana Sound Bath to restore what the fire transforms. 🌞🎶 Are you in? 📍 The Healing Loft 🧘♀️ Pre-registration required.Button -
![Save the date for our Fall Retreat at The Healing Loft - Saturday October 4, 2025!
Registration opening soon! ??]()
Save the date for our Fall Retreat at The Healing Loft - Saturday October 4, 2025! Registration opening soon! 🫶🏼Button -
![✨ Did you know we have a collection of 21 guided meditations you can take with you anytime, anywhere?
Each one is written and recorded by our team at The Healing Loft, in collaboration with the talented Dustin Jones @tidal_records . These meditations reflect our personal approach to healing—infused with intention, presence, and heart.
From grounding breathwork to calming visualizations, there’s something here for every moment you need to come back to yourself.
Which one will you press play on first? ?
Visit our website for more info or comment MEDITATION below for a store link!
#guidedmeditation
#thehealingloft
#guidedjourney
#progressivemeditation
#custommeditations
#healthylifestyle
#saultstemarie
#meditationcommunity
#mindbodysoul
#smallbusinesssupportingsmallbusiness
@sheilagallagher_mswrsw
@annemariecaicco]()
✨ Did you know we have a collection of 21 guided meditations you can take with you anytime, anywhere? Each one is written and recorded by our team at The Healing Loft, in collaboration with the talented Dustin Jones @tidal_records . These meditations reflect our personal approach to healing—infused with intention, presence, and heart. From grounding breathwork to calming visualizations, there’s something here for every moment you need to come back to yourself. Which one will you press play on first? 🎧 Visit our website for more info or comment MEDITATION below for a store link! #guidedmeditation #thehealingloft #guidedjourney #progressivemeditation #custommeditations #healthylifestyle #saultstemarie #meditationcommunity #mindbodysoul #smallbusinesssupportingsmallbusiness @sheilagallagher_mswrsw @annemariecaiccoButton -
![????And the winner of our 7 year Anniversary giveaway is @sammyantoinefitness !???? Congratulations! Thank you to everyone who participated and celebrated our anniversary with us. We appreciate you all!]()
🎉🎉🎉🎉And the winner of our 7 year Anniversary giveaway is @sammyantoinefitness !🎉🎉🎉🎉 Congratulations! Thank you to everyone who participated and celebrated our anniversary with us. We appreciate you all!Button -
![Pilates at The Healing Loft will light up your core, lengthen your spine, and leave you feeling so grounded.
Tuesdays + Fridays – let’s move intentionally. All levels welcome.
PS – we believe in rest.
Savasana always included. ?]()
Pilates at The Healing Loft will light up your core, lengthen your spine, and leave you feeling so grounded. Tuesdays + Fridays – let’s move intentionally. All levels welcome. PS – we believe in rest. Savasana always included. 🤍Button -
![✨NEW CLASS
Restorative Yoga with Ascension Reiki
Join us next week, Thursday June 12 at 7pm, for a deeply nurturing evening that weaves together the grounding power of rhythm, the gentle stillness of Restorative yoga, and the high-frequency support of Reiki energy healing.
We’ll begin with a soundscape—bring your drums and rattles as we move energy through vibration and rhythm, creating space for release and realignment. Drums and shakers will also be available if you don’t have your own.
Then, settle into a Restorative yoga practice guided by Sarah, while both Sarah and Anne-Marie offer hands-on Usui and Ascension Reiki as they move gently throughout the space.
✨Restorative Yoga:
Supports the body in passive, fully supported poses, encouraging the nervous system to unwind and the body to open gently and naturally. It’s a beautiful way to release tension, improve circulation, and calm the mind.
✨Reiki:
Helps to balance the energy system, reduce stress, and promote emotional and physical well-being. With both Usui and Ascension Reiki being offered, you’ll receive deeply personalized, high-frequency healing energy tailored to your unique needs.
Space is limited—reserve your spot today and give yourself the gift of deep rest, renewal, and energetic alignment.]()
✨NEW CLASS Restorative Yoga with Ascension Reiki Join us next week, Thursday June 12 at 7pm, for a deeply nurturing evening that weaves together the grounding power of rhythm, the gentle stillness of Restorative yoga, and the high-frequency support of Reiki energy healing. We’ll begin with a soundscape—bring your drums and rattles as we move energy through vibration and rhythm, creating space for release and realignment. Drums and shakers will also be available if you don’t have your own. Then, settle into a Restorative yoga practice guided by Sarah, while both Sarah and Anne-Marie offer hands-on Usui and Ascension Reiki as they move gently throughout the space. ✨Restorative Yoga: Supports the body in passive, fully supported poses, encouraging the nervous system to unwind and the body to open gently and naturally. It’s a beautiful way to release tension, improve circulation, and calm the mind. ✨Reiki: Helps to balance the energy system, reduce stress, and promote emotional and physical well-being. With both Usui and Ascension Reiki being offered, you’ll receive deeply personalized, high-frequency healing energy tailored to your unique needs. Space is limited—reserve your spot today and give yourself the gift of deep rest, renewal, and energetic alignment.Button -
![Sometimes the most healing thing you can do… is nothing at all.
Viparita Karani — or Legs Up the Wall — is a deeply restorative pose that gently soothes the nervous system, supports circulation, and invites full-body surrender.
✨ Reduces swelling in the legs and feet
✨ Calms the mind and slows the breath
✨ Supports lymphatic drainage and venous return
✨ Relieves tired legs and low back tension
Propped with a bolster and blanket, this version adds comfort and encourages even deeper release.
Take 10 minutes here.
Let gravity hold you.
Let stillness restore you.
You don’t always have to move forward.
Sometimes the medicine is in being still.
We have so many classes dedicated to just this - and we’d love for you to join us!
Monday & Wednesday | 7:30pm
Tuesday, Thursday & Sunday | 7:00pm]()
Sometimes the most healing thing you can do… is nothing at all. Viparita Karani — or Legs Up the Wall — is a deeply restorative pose that gently soothes the nervous system, supports circulation, and invites full-body surrender. ✨ Reduces swelling in the legs and feet ✨ Calms the mind and slows the breath ✨ Supports lymphatic drainage and venous return ✨ Relieves tired legs and low back tension Propped with a bolster and blanket, this version adds comfort and encourages even deeper release. Take 10 minutes here. Let gravity hold you. Let stillness restore you. You don’t always have to move forward. Sometimes the medicine is in being still. We have so many classes dedicated to just this - and we’d love for you to join us! Monday & Wednesday | 7:30pm Tuesday, Thursday & Sunday | 7:00pmButton -
![?Tonight marks the culmination of our Reiki Master Course at The Healing Loft, and I’m filled with gratitude and joy witnessing this remarkable group of Reiki Healers! The shift in energy has been palpable and truly special. ✨✨✨
Being a Reiki Master is not just a title; it’s a profound journey of spiritual growth and transformation. As we attune to the Reiki Master energy, our own energy evolves, our vibration rises, and we become vessels for the universal life force.
This journey is about surrender, trust, and allowing the energy to flow through us. It’s a path of personal growth, self-awareness, and compassion. As Reiki Masters, we become facilitators of healing, not just for others, but also for ourselves.
If you’re drawn to this beautiful modality, our First Degree Reiki course is perfect for those new to energy healing and new to Reiki. It’s a beginner-friendly program designed for personal growth, healing, and spiritual expansion. Many people take Reiki to deepen their connection with themselves and the world around them.
Our Reiki courses are offered both in person and online! ✨✨✨
If you’re curious about Reiki or would like to learn more, please visit my websites or reach out directly to me at annemarie@thereikischoolofenergyhealing.com. I’d be delighted to share more about this transformative journey with you!
Visit: @thereikischoolofenergyhealing
@thehealingloft and @annemariecaicco
Also visit:
thereikischoolofenergyhealing.com
annemariecaicco.com
thehealingloftssm.com
Namaste, Anne-Marie ✨?✨
#reiki #reikicommunity❤️ #thereikischoolofenergyhealing #thehealingloftcanada?? #reikihealing #reikilove #reikicourses]()
🎉Tonight marks the culmination of our Reiki Master Course at The Healing Loft, and I’m filled with gratitude and joy witnessing this remarkable group of Reiki Healers! The shift in energy has been palpable and truly special. ✨✨✨ Being a Reiki Master is not just a title; it’s a profound journey of spiritual growth and transformation. As we attune to the Reiki Master energy, our own energy evolves, our vibration rises, and we become vessels for the universal life force. This journey is about surrender, trust, and allowing the energy to flow through us. It’s a path of personal growth, self-awareness, and compassion. As Reiki Masters, we become facilitators of healing, not just for others, but also for ourselves. If you’re drawn to this beautiful modality, our First Degree Reiki course is perfect for those new to energy healing and new to Reiki. It’s a beginner-friendly program designed for personal growth, healing, and spiritual expansion. Many people take Reiki to deepen their connection with themselves and the world around them. Our Reiki courses are offered both in person and online! ✨✨✨ If you’re curious about Reiki or would like to learn more, please visit my websites or reach out directly to me at annemarie@thereikischoolofenergyhealing.com. I’d be delighted to share more about this transformative journey with you! Visit: @thereikischoolofenergyhealing @thehealingloft and @annemariecaicco Also visit: thereikischoolofenergyhealing.com annemariecaicco.com thehealingloftssm.com Namaste, Anne-Marie ✨🙌✨ #reiki #reikicommunity❤️ #thereikischoolofenergyhealing #thehealingloftcanada🇨🇦 #reikihealing #reikilove #reikicoursesButton -
![Join us for our next Sound Bowls with Reiki event at The Healing Loft! ✨Date & Time: Friday, June 6, 2025 from 7pm - 8:30pm
?Location: The Healing Loft
?Exchange: $40.00 (applicable taxes included)
Bring: A pillow for your comfort if you would like
NOTE: Doors will be open 15 minutes before the event begins.
Join Anne-Marie and Sean for our NEXT Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, June 6, 2025 at 7pm.
A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation.
The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace.
This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing.
During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects.
In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience.
For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139.
TO REGISTER, please e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by visiting annemariecaicco.com ✨✨✨
#soundhealing #crystalbowls #crystalbowlsoundhealing #thehealingloftcanada?? #reiki #reikimasterteacher]()
Join us for our next Sound Bowls with Reiki event at The Healing Loft! ✨Date & Time: Friday, June 6, 2025 from 7pm - 8:30pm 💕Location: The Healing Loft 🌷Exchange: $40.00 (applicable taxes included) Bring: A pillow for your comfort if you would like NOTE: Doors will be open 15 minutes before the event begins. Join Anne-Marie and Sean for our NEXT Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, June 6, 2025 at 7pm. A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. TO REGISTER, please e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by visiting annemariecaicco.com ✨✨✨ #soundhealing #crystalbowls #crystalbowlsoundhealing #thehealingloftcanada🇨🇦 #reiki #reikimasterteacherButton -
![? In the whirlwind of our busy lives, it’s easy to get swept away by the chaos and forget to pause. Take a moment today to breathe deeply and reconnect with your heart. ?
Life is a beautiful journey, and sometimes all we need is a few seconds of stillness to ground ourselves. Close your eyes, inhale the tranquility, and exhale the stress. Remember, it’s in these quiet moments that we find clarity and strength.
Let’s embrace the chaos together while also cherishing the peace within. ✨
#saultstemarie
#breathedeep
#Mindfulness
#Breathe
#HeartConnection
#LiveInTheMoment
#slowitdown
#thehealingloft
#mindbodysoul]()
🌟 In the whirlwind of our busy lives, it’s easy to get swept away by the chaos and forget to pause. Take a moment today to breathe deeply and reconnect with your heart. 💖 Life is a beautiful journey, and sometimes all we need is a few seconds of stillness to ground ourselves. Close your eyes, inhale the tranquility, and exhale the stress. Remember, it’s in these quiet moments that we find clarity and strength. Let’s embrace the chaos together while also cherishing the peace within. ✨ #saultstemarie #breathedeep #Mindfulness #Breathe #HeartConnection #LiveInTheMoment #slowitdown #thehealingloft #mindbodysoulButton -
![? 7th Anniversary Giveaway!?
We’re thrilled to celebrate 7 amazing years of healing, growth, and community at The Healing Loft! To show our gratitude for your support, we’re hosting a special giveaway!
How to Enter:
1. Like this post ❤️
2. Follow our page
3. Tag 3 friends in the comments who need some healing in their lives!
4. Share this post in your stories and tag us for an extra entry!
Please know we will NEVER ask you for personal or payment information. The winners will be announced publicly as we will private message you if you win.
? Deadline:Entries will be accepted until June 7. Winners will be announced on June 8th.
Thank you for being part of our journey. Here’s to many more years of healing together! ?✨
#TheHealingLoft #AnniversaryGiveaway #WellnessJourney #CommunityLove]()
🎉 7th Anniversary Giveaway!🎉 We’re thrilled to celebrate 7 amazing years of healing, growth, and community at The Healing Loft! To show our gratitude for your support, we’re hosting a special giveaway! How to Enter: 1. Like this post ❤️ 2. Follow our page 3. Tag 3 friends in the comments who need some healing in their lives! 4. Share this post in your stories and tag us for an extra entry! Please know we will NEVER ask you for personal or payment information. The winners will be announced publicly as we will private message you if you win. 📅 Deadline:Entries will be accepted until June 7. Winners will be announced on June 8th. Thank you for being part of our journey. Here’s to many more years of healing together! 🌿✨ #TheHealingLoft #AnniversaryGiveaway #WellnessJourney #CommunityLoveButton -
![? It’s our 7th Anniversary @ The Healing Loft! ?
Today, we celebrate not just the passing of time, but the incredible journey we’ve shared as partners and the beautiful community we’ve built together. Each moment spent supporting and learning from one another, and every healing experience shared with our clients, has enriched our lives in ways words can’t express.
To our amazing clients, thank you for trusting us with your journey towards wellness of mind, body, and spirit. We appreciate each and every one of you and could not have made it this far without you. ?
Here’s to many more years of growth, healing,wellness, and connection. Cheers to love, gratitude, and the incredible journey ahead! ?✨
With love, gratitude and joy,
Sheila, Anne-Marie, & Sarah
#TheHealingLoft
#Anniversary
#Gratitude
#Community
#WellnessJourney
#thehealingloft
#mindbodysoul
#saultstemarie
#comeasyouare
#thankyou]()
🎉 It’s our 7th Anniversary @ The Healing Loft! 🎉 Today, we celebrate not just the passing of time, but the incredible journey we’ve shared as partners and the beautiful community we’ve built together. Each moment spent supporting and learning from one another, and every healing experience shared with our clients, has enriched our lives in ways words can’t express. To our amazing clients, thank you for trusting us with your journey towards wellness of mind, body, and spirit. We appreciate each and every one of you and could not have made it this far without you. 💖 Here’s to many more years of growth, healing,wellness, and connection. Cheers to love, gratitude, and the incredible journey ahead! 🥂✨ With love, gratitude and joy, Sheila, Anne-Marie, & Sarah #TheHealingLoft #Anniversary #Gratitude #Community #WellnessJourney #thehealingloft #mindbodysoul #saultstemarie #comeasyouare #thankyouButton -
![Better together.??
Yoga is always more fun with your people.
✨Just a reminder: your 10-class pass is shareable! Invite someone you love into the experience. Whether they’re brand new to yoga or longtime movers, they’re welcome here.
Sign them in with your code and meet on the mat. ?]()
Better together.🫶🏼 Yoga is always more fun with your people. ✨Just a reminder: your 10-class pass is shareable! Invite someone you love into the experience. Whether they’re brand new to yoga or longtime movers, they’re welcome here. Sign them in with your code and meet on the mat. 💛Button -
![A little love note to this amazing community – your presence, your energy, your light… it’s everything.
Thank you for being part of this journey with me. ??✨?]()
A little love note to this amazing community – your presence, your energy, your light… it’s everything. Thank you for being part of this journey with me. 🙏🏼✨🤍Button -
![BECOMING✨
Every so often, you catch a glimpse of the person you’re meant to be—the one you envision when you dream big. That version of you isn’t far away. It’s a reflection of your deepest potential calling you forward.
Keep going. Keep growing.
Every step you take closes the gap between where you are and where you want to be.
Nothing is out of reach.
Tag someone who’s becoming. ??]()
BECOMING✨ Every so often, you catch a glimpse of the person you’re meant to be—the one you envision when you dream big. That version of you isn’t far away. It’s a reflection of your deepest potential calling you forward. Keep going. Keep growing. Every step you take closes the gap between where you are and where you want to be. Nothing is out of reach. Tag someone who’s becoming. 🙌🏼Button -
![Unwind. ✨
Let go. Be held.
We offer Yin & Restorative classes 5 days a week—so you have more chances to slow down, tune in, and truly rest.
Supported by props and guided by breath, each practice invites you into deep stillness.
Your nervous system will thank you. ??]()
Unwind. ✨ Let go. Be held. We offer Yin & Restorative classes 5 days a week—so you have more chances to slow down, tune in, and truly rest. Supported by props and guided by breath, each practice invites you into deep stillness. Your nervous system will thank you. 🙏🏼Button -
![You are not broken.
You are not powerless.
You are whole.
This is the heart of healing work—not to fix, but to hold space, to witness, and to walk beside one another as we remember the light within.]()
You are not broken. You are not powerless. You are whole. This is the heart of healing work—not to fix, but to hold space, to witness, and to walk beside one another as we remember the light within.Button -
![?A Love Letter to the Breath?
There’s something sacred about watching a person breathe. Not just the everyday breath that keeps us moving through life — but the kind of breath that cracks open something deep inside. The kind that shakes loose the stuck emotions we’ve been carrying for far too long. The kind that says, “I’m ready to let go.”
Facilitating Somatic Breathwork isn’t just something I do — it’s something I love. Something I live. Each session is a ceremony, a gentle unraveling, a return to the body. And I get the honor of holding space while people remember what it feels like to be free, even for just a moment.
There’s a unique kind of beauty in the vulnerability that surfaces during these sessions. Sometimes it’s tears. Sometimes it’s shaking, laughter, sound, or stillness. But always — always — there’s truth. The body doesn’t lie. It stores our stories, our traumas, our joys and heartbreaks. And when we breathe consciously and somatically, we give the body permission to speak.
What I love most is that Somatic Breathwork doesn’t require you to explain, justify, or even understand what’s coming up. You don’t have to “figure it out” — you just breathe. The breath knows. The body remembers. And healing happens in ways that often go beyond what words can capture.
I’m just the guide. The real work — the real magic — comes from within each participant. And every single time, I’m reminded of the resilience of the human spirit.
This work has changed my life, not only through my own practice but through witnessing the quiet bravery of those who trust me enough to guide them. It’s the most beautiful kind of intimacy — raw, real, and restorative.
If you’ve never experienced Somatic Breathwork before, know this: you don’t need to be “ready.” You don’t need to be fixed or healed or perfect. You just need to be willing. Willing to breathe, feel, and come home to yourself. The rest will unfold — one breath at a time.
With love and deep respect,
Sheila @sheilagallagher_mswrsw
#breathefeelheal #somaticbreathwork #loveletter #healingjourney #sacredbreath #breathe #purposely #authenticity #gratitude #thehealingloft #saultstemarie
? @brietakespictures]()
💕A Love Letter to the Breath💕 There’s something sacred about watching a person breathe. Not just the everyday breath that keeps us moving through life — but the kind of breath that cracks open something deep inside. The kind that shakes loose the stuck emotions we’ve been carrying for far too long. The kind that says, “I’m ready to let go.” Facilitating Somatic Breathwork isn’t just something I do — it’s something I love. Something I live. Each session is a ceremony, a gentle unraveling, a return to the body. And I get the honor of holding space while people remember what it feels like to be free, even for just a moment. There’s a unique kind of beauty in the vulnerability that surfaces during these sessions. Sometimes it’s tears. Sometimes it’s shaking, laughter, sound, or stillness. But always — always — there’s truth. The body doesn’t lie. It stores our stories, our traumas, our joys and heartbreaks. And when we breathe consciously and somatically, we give the body permission to speak. What I love most is that Somatic Breathwork doesn’t require you to explain, justify, or even understand what’s coming up. You don’t have to “figure it out” — you just breathe. The breath knows. The body remembers. And healing happens in ways that often go beyond what words can capture. I’m just the guide. The real work — the real magic — comes from within each participant. And every single time, I’m reminded of the resilience of the human spirit. This work has changed my life, not only through my own practice but through witnessing the quiet bravery of those who trust me enough to guide them. It’s the most beautiful kind of intimacy — raw, real, and restorative. If you’ve never experienced Somatic Breathwork before, know this: you don’t need to be “ready.” You don’t need to be fixed or healed or perfect. You just need to be willing. Willing to breathe, feel, and come home to yourself. The rest will unfold — one breath at a time. With love and deep respect, Sheila @sheilagallagher_mswrsw #breathefeelheal #somaticbreathwork #loveletter #healingjourney #sacredbreath #breathe #purposely #authenticity #gratitude #thehealingloft #saultstemarie 📸 @brietakespicturesButton -
![Join us Wednesday, June 18th for an unforgettable evening of yoga, meditation, and sound — a community gathering at The Pavilion to celebrate International Yoga Day and the Summer Solstice. ☀️??
Comment COMMUNITY for the link to register or visit the link in bio @alignyogamethod
Your ticket includes:
✨An evening of mindful movement, meditation, and sound healing
✨A donation to our chosen charity (Sault Community Health Centre)
✨A swag bag filled with free class passes, wellness gifts, discounts, and more
✨Access to some amazing local wellness vendors offering products, services, and special event-only promotions!
Plus, the first 100 participants will receive an exclusive upgraded swag bag!??
There’s something powerful about gathering with intention.
At Soulstice and Sound, feel the energy of a community coming together to move, breathe, and reconnect.
Explore a lineup of amazing local wellness vendors before settling in under the pavilion.
As the sun begins to set, unroll your mat and join us for an all-levels energizing yoga flow designed to awaken the body and steady the mind.
You’ll then be guided into a slower, heart-centered Yin style practice with some gentle hands-on assists to ground and soothe.
In Savasana, a meditation + sound bath of crystal bowls and soothing frequencies will fill the space, creating a sense of deep calm and inner stillness.
•
We’re so excited to welcome an amazing lineup of local wellness vendors to Soulstice & Sound—and we’re just getting started!
Here are a few of the beautiful businesses joining us so far:
@moonandmana_
@innerpeacespiritualcenter
@thehealingloft
@fitbodiesfitminds
@thereikischoolofenergyhealing
@dagokiing_yoga
@thecountryway1974
This event is all about community, connection, and celebration—and we’re still adding more to the list in the weeks ahead!
Are you a wellness-focused vendor and want to be part of this magical evening?
Send us a DM—we’d love to hear from you!]()
Join us Wednesday, June 18th for an unforgettable evening of yoga, meditation, and sound — a community gathering at The Pavilion to celebrate International Yoga Day and the Summer Solstice. ☀️🫶🏼 Comment COMMUNITY for the link to register or visit the link in bio @alignyogamethod Your ticket includes: ✨An evening of mindful movement, meditation, and sound healing ✨A donation to our chosen charity (Sault Community Health Centre) ✨A swag bag filled with free class passes, wellness gifts, discounts, and more ✨Access to some amazing local wellness vendors offering products, services, and special event-only promotions! Plus, the first 100 participants will receive an exclusive upgraded swag bag!🙌🏼 There’s something powerful about gathering with intention. At Soulstice and Sound, feel the energy of a community coming together to move, breathe, and reconnect. Explore a lineup of amazing local wellness vendors before settling in under the pavilion. As the sun begins to set, unroll your mat and join us for an all-levels energizing yoga flow designed to awaken the body and steady the mind. You’ll then be guided into a slower, heart-centered Yin style practice with some gentle hands-on assists to ground and soothe. In Savasana, a meditation + sound bath of crystal bowls and soothing frequencies will fill the space, creating a sense of deep calm and inner stillness. • We’re so excited to welcome an amazing lineup of local wellness vendors to Soulstice & Sound—and we’re just getting started! Here are a few of the beautiful businesses joining us so far: @moonandmana_ @innerpeacespiritualcenter @thehealingloft @fitbodiesfitminds @thereikischoolofenergyhealing @dagokiing_yoga @thecountryway1974 This event is all about community, connection, and celebration—and we’re still adding more to the list in the weeks ahead! Are you a wellness-focused vendor and want to be part of this magical evening? Send us a DM—we’d love to hear from you!Button -
![Let the light in.
Let it warm your heart, soften your edges, and remind you that you are free.
Free to begin again.
Free to release what no longer serves.
Free to trust the unfolding.]()
Let the light in. Let it warm your heart, soften your edges, and remind you that you are free. Free to begin again. Free to release what no longer serves. Free to trust the unfolding.Button -
![Multitasking, but make it mindful.☀️
Emails, cozy vibes, and a pedicure kind of day at The Healing Loft.
•
@annemariecaicco]()
Multitasking, but make it mindful.☀️ Emails, cozy vibes, and a pedicure kind of day at The Healing Loft. • @annemariecaiccoButton -
![Savasana teaches us that rest is part of the practice.
The gentle sound of the chime is a signal — not to rush, but to move slowly, carrying that sense of peace forward.
In that quiet space between resting and rising, yoga leaves its imprint — teaching us to return with presence, gratitude, and awareness.
What’s your favourite sound to guide you out of Savasana?]()
Savasana teaches us that rest is part of the practice. The gentle sound of the chime is a signal — not to rush, but to move slowly, carrying that sense of peace forward. In that quiet space between resting and rising, yoga leaves its imprint — teaching us to return with presence, gratitude, and awareness. What’s your favourite sound to guide you out of Savasana?Button -
![There are many ways to be a mother.
Motherhood looks different for everyone — but every version is full of courage, tenderness, and fierce, unconditional love.
Today, we see you. We honor you. We
thank you. ???]()
There are many ways to be a mother. Motherhood looks different for everyone — but every version is full of courage, tenderness, and fierce, unconditional love. Today, we see you. We honor you. We thank you. 🙏🏼🤍Button -
![Came across this passage from Journey to the Heart by Melody Beattie, a beautiful daily meditation book that offers gentle guidance for inner healing, self-discovery, and reconnecting with your truth.
This one is today’s entry—May 8—and it felt especially meaningful. Sharing it here in case you need the reminder too:
“No matter what, love yourself.
Love yourself, even if it feels like the world around you is irked with you, even if it feels like those you’ve counted on most have gone away, even if you wonder if God has abandoned you.
When it feels like the journey has stopped, the magic is gone, and you’ve been left sitting on the curb, love yourself.
When you’re confused and angry about how things are going or how they’ve gone, love yourself.
No matter what happens or where you are, love yourself.
No matter if you aren’t certain where you’re going or if there’s anyplace left to go, love yourself.
This situation will change, this time will pass, and the magic will return. So will joy and faith. You will feel connected again—to yourself, God, the universe, and life. But the first thing to do is love yourself. And all the good you want will follow.”
— Melody Beattie, Journey to the Heart (May 8) ???✨]()
Came across this passage from Journey to the Heart by Melody Beattie, a beautiful daily meditation book that offers gentle guidance for inner healing, self-discovery, and reconnecting with your truth. This one is today’s entry—May 8—and it felt especially meaningful. Sharing it here in case you need the reminder too: “No matter what, love yourself. Love yourself, even if it feels like the world around you is irked with you, even if it feels like those you’ve counted on most have gone away, even if you wonder if God has abandoned you. When it feels like the journey has stopped, the magic is gone, and you’ve been left sitting on the curb, love yourself. When you’re confused and angry about how things are going or how they’ve gone, love yourself. No matter what happens or where you are, love yourself. No matter if you aren’t certain where you’re going or if there’s anyplace left to go, love yourself. This situation will change, this time will pass, and the magic will return. So will joy and faith. You will feel connected again—to yourself, God, the universe, and life. But the first thing to do is love yourself. And all the good you want will follow.” — Melody Beattie, Journey to the Heart (May 8) 🙏🏼🤍✨Button -
![?Tonight I gathered together at The Healing Loft in Sault, Canada with a group of incredible students for class 3 of 6 of the Reiki Master Course! ? We dove into profound discussions about the vibration of emotions, the possibilities for higher vibration realities, and we explored how Reiki embodies and radiates loving kindness.
One of the highlights of the evening was guiding my students through an experiential exercise I call “receiving yin messages,” which helps them tune into the vibrational frequencies that may or may not be fully integrated into their system. This practice allows them to become more aware of their energy and to fill their energetic voids in order to embody a sense of wholeness and completeness. ✨✨✨
We also explored two powerful Reiki attunements. Students practiced working with the 4-symbol attunement to release what no longer serves them and the 6-symbol attunement to manifest their desires. Witnessing their growth and understanding was truly beautiful.?
Our conversation extended to the importance of energetic protection, the transformative power of loving kindness, and the crucial role of maintaining a balanced energy system. I’m so proud of my students’ dedication to their Reiki journey and their commitment to spreading more love and light in the world. ?✨?
❤️ #ReikiMasterCourse #LovingKindness #EnergyHealing #SpiritualGrowth #ReikiClasses #reiki #reikicourse #reikihealing #reikischool #thereikischoolofenergyhealing #thehealingloftcanada??]()
💫Tonight I gathered together at The Healing Loft in Sault, Canada with a group of incredible students for class 3 of 6 of the Reiki Master Course! 🌟 We dove into profound discussions about the vibration of emotions, the possibilities for higher vibration realities, and we explored how Reiki embodies and radiates loving kindness. One of the highlights of the evening was guiding my students through an experiential exercise I call “receiving yin messages,” which helps them tune into the vibrational frequencies that may or may not be fully integrated into their system. This practice allows them to become more aware of their energy and to fill their energetic voids in order to embody a sense of wholeness and completeness. ✨✨✨ We also explored two powerful Reiki attunements. Students practiced working with the 4-symbol attunement to release what no longer serves them and the 6-symbol attunement to manifest their desires. Witnessing their growth and understanding was truly beautiful.💖 Our conversation extended to the importance of energetic protection, the transformative power of loving kindness, and the crucial role of maintaining a balanced energy system. I’m so proud of my students’ dedication to their Reiki journey and their commitment to spreading more love and light in the world. 💫✨🩷 ❤️ #ReikiMasterCourse #LovingKindness #EnergyHealing #SpiritualGrowth #ReikiClasses #reiki #reikicourse #reikihealing #reikischool #thereikischoolofenergyhealing #thehealingloftcanada🇨🇦Button -
![Our Glow Crystal Bowls are tuned to 432 Hz, often called the “heartbeat of the Earth.” This frequency is deeply grounding, calming, and restorative. It aligns with the natural vibrations found in the rhythms of the ocean, the rustle of trees, and the pulse of the earth beneath us.
When we play these bowls, we’re not just creating sound—we’re syncing our bodies and minds with the pulse of nature itself. It’s why we feel more at ease, more aligned, more whole.
In every tone, there’s an invitation to return—to balance, to presence, to the wisdom of the earth.
When we listen to or experience sound healing at 432 Hz, it’s like tuning ourselves to the same frequency as the Earth, helping us feel grounded, relaxed, and energetically balanced.]()
Our Glow Crystal Bowls are tuned to 432 Hz, often called the “heartbeat of the Earth.” This frequency is deeply grounding, calming, and restorative. It aligns with the natural vibrations found in the rhythms of the ocean, the rustle of trees, and the pulse of the earth beneath us. When we play these bowls, we’re not just creating sound—we’re syncing our bodies and minds with the pulse of nature itself. It’s why we feel more at ease, more aligned, more whole. In every tone, there’s an invitation to return—to balance, to presence, to the wisdom of the earth. When we listen to or experience sound healing at 432 Hz, it’s like tuning ourselves to the same frequency as the Earth, helping us feel grounded, relaxed, and energetically balanced.Button -
![No matter what today brings, you have everything you need within you—just start with a breath. ??]()
No matter what today brings, you have everything you need within you—just start with a breath. 🫶🏼Button -
![This week’s mantra is here to guide your practice. A gentle reminder to stay rooted in who you are—especially in moments that ask you to shrink or bend.
Let your practice be a place where you reconnect with your strength, your voice, and your quiet knowing.
Let it echo through your breath, your movement, your stillness.
Join us in the studio and embody this energy together. ??]()
This week’s mantra is here to guide your practice. A gentle reminder to stay rooted in who you are—especially in moments that ask you to shrink or bend. Let your practice be a place where you reconnect with your strength, your voice, and your quiet knowing. Let it echo through your breath, your movement, your stillness. Join us in the studio and embody this energy together. 🫶🏼Button -
![You don’t need a perfect routine—just presence.
Roll out the mat. Take a sip. Breathe.
That’s how we begin again.
Even if the dishes aren’t done, the to-do list is long, or your mind is scattered—this small act of showing up is enough.]()
You don’t need a perfect routine—just presence. Roll out the mat. Take a sip. Breathe. That’s how we begin again. Even if the dishes aren’t done, the to-do list is long, or your mind is scattered—this small act of showing up is enough.Button -
![What if doing less could bring you more?
More clarity.
More breath.
More presence.
Give yourself permission to pause.
Let your soul exhale — it’s been holding so much.]()
What if doing less could bring you more? More clarity. More breath. More presence. Give yourself permission to pause. Let your soul exhale — it’s been holding so much.Button -
![Your nervous system’s new favourite place.??]()
Your nervous system’s new favourite place.🫶🏼Button -
![Today’s the day — your voice matters.
Show up, speak up, and vote for the future you believe in. ??]()
Today’s the day — your voice matters. Show up, speak up, and vote for the future you believe in. 🫶🏼Button -
![The circle is ancient.
A sacred shape found in the moon, the sun, the earth beneath our feet.
It teaches us about cycles, about flow, about trust.
The circle has no sharp edges, no corners to hide in. It asks us to show up fully, gently, truthfully.
When we sit together in circle,
we return to something primal—
a knowing that healing is not linear, but round, always leading us back to ourselves.]()
The circle is ancient. A sacred shape found in the moon, the sun, the earth beneath our feet. It teaches us about cycles, about flow, about trust. The circle has no sharp edges, no corners to hide in. It asks us to show up fully, gently, truthfully. When we sit together in circle, we return to something primal— a knowing that healing is not linear, but round, always leading us back to ourselves.Button -
![You are whole,
even in your healing.
The cracks you feel are spaces where light can reach you.
The ache you carry is a sign you’ve loved deeply.
Let this be your reminder:
You are allowed to take your time.
There is no rush.
You are enough, even now.]()
You are whole, even in your healing. The cracks you feel are spaces where light can reach you. The ache you carry is a sign you’ve loved deeply. Let this be your reminder: You are allowed to take your time. There is no rush. You are enough, even now.Button -
![?Sphere weights.
These 2 lb weighted balls are the perfect addition to your flow—helping you build strength, enhance stability, and deepen your body awareness.
Created with the intention of sculpting, toning, and refining as you incorporate this duo of weights into your next movement/sweat session.
You’ll find them regularly in our Energy Flow, Power Flow, Deep Flow & Mat Pilates classes.
Ready to level up your practice?
Let’s move. ??]()
🔥Sphere weights. These 2 lb weighted balls are the perfect addition to your flow—helping you build strength, enhance stability, and deepen your body awareness. Created with the intention of sculpting, toning, and refining as you incorporate this duo of weights into your next movement/sweat session. You’ll find them regularly in our Energy Flow, Power Flow, Deep Flow & Mat Pilates classes. Ready to level up your practice? Let’s move. 💪🏼Button -
![Yoga is a personal practice—
but it’s never something we have to do alone.
There’s something beautiful about being supported— a gentle hand, a grounded presence, a reminder that you’re held.
Whether it’s a cue, an adjustment, or simply shared breath in the same space,
this practice reminds us: connection is healing.
You show up for yourself— and we show up for each other.]()
Yoga is a personal practice— but it’s never something we have to do alone. There’s something beautiful about being supported— a gentle hand, a grounded presence, a reminder that you’re held. Whether it’s a cue, an adjustment, or simply shared breath in the same space, this practice reminds us: connection is healing. You show up for yourself— and we show up for each other.Button -
![Sound has a way of reaching the places words can’t.
One breath. One pose. One vibration—and something inside you begins to soften.
Join us Friday, May 9th at 7:00pm for a powerful evening of yoga and sound healing.
We’ll move gently, breathe deeply, and close with the resonant tones of crystal singing bowls, harp and other instruments —guiding your body and nervous system into deep rest and renewal.
Let this be your invitation to come back to yourself.
Space is limited—save your spot early.]()
Sound has a way of reaching the places words can’t. One breath. One pose. One vibration—and something inside you begins to soften. Join us Friday, May 9th at 7:00pm for a powerful evening of yoga and sound healing. We’ll move gently, breathe deeply, and close with the resonant tones of crystal singing bowls, harp and other instruments —guiding your body and nervous system into deep rest and renewal. Let this be your invitation to come back to yourself. Space is limited—save your spot early.Button -
![Every inhale is an invitation. Every exhale, a softening.
You don’t need to go anywhere else or be anyone else— just breathe, and come home to yourself.]()
Every inhale is an invitation. Every exhale, a softening. You don’t need to go anywhere else or be anyone else— just breathe, and come home to yourself.Button -
![Sometimes the most powerful part of the practice is simply arriving.
Rolling out your mat.
Grabbing the props.
Taking that first breath.
Yoga isn’t about how deep you go into a pose or how long you hold it. It’s about how deeply you’re willing to meet yourself in the moment.
Whether it’s movement, stillness, breath, or rest— Yoga offers a space to reconnect, reset, and return to what matters.
You don’t have to show up perfectly.
You just have to show up. ?]()
Sometimes the most powerful part of the practice is simply arriving. Rolling out your mat. Grabbing the props. Taking that first breath. Yoga isn’t about how deep you go into a pose or how long you hold it. It’s about how deeply you’re willing to meet yourself in the moment. Whether it’s movement, stillness, breath, or rest— Yoga offers a space to reconnect, reset, and return to what matters. You don’t have to show up perfectly. You just have to show up. 🤍Button -
![✨ Healing doesn’t ask us to rush. It asks us to return—to our breath, to our body, to our truth. ✨
You don’t need to have it all figured out.
You don’t need to be “better.”
You just need room to breathe.
Today, may you pause.
May you come home to yourself.
And may you remember:
Even in the tender, in-between places, you are enough. You are healing. You are held.
•
#thehealingloft
#healingjourney
#comeasyouare
#breathe #pause
#inhale #exhale
#love #light
#compassion]()
✨ Healing doesn’t ask us to rush. It asks us to return—to our breath, to our body, to our truth. ✨ You don’t need to have it all figured out. You don’t need to be “better.” You just need room to breathe. Today, may you pause. May you come home to yourself. And may you remember: Even in the tender, in-between places, you are enough. You are healing. You are held. • #thehealingloft #healingjourney #comeasyouare #breathe #pause #inhale #exhale #love #light #compassionButton -
![Congratulations to the 16 Reiki Masters (12 in-person and 4 online), who completed all classes of the Reiki Master Practitioner Training Program this week!!! ??????
I’m filled with gratitude and love as I reflect on our journey together! ? It’s been an honour to share my knowledge, experience, and passion for Reiki with each of you.
And I’m so proud of the growth, transformation, and dedication I’ve witnessed in each of you. Your commitment to the program and to each other has created a truly special community. ?
As you move forward on your path as Reiki Master Practitioners, I want you to know that I’ll be cheering you on every step of the way. ?May your newfound skills and knowledge bring healing, peace, and joy to those you serve.
Thank you for trusting me as your teacher and for allowing me to be a part of your healing journey. I’m grateful for the opportunity to have learned from you all and I have grown alongside you. I promise to keep improving the program and I will always remember my first groups and our memorable experience! We are healing and growing and learning together! ????
Let’s continue to raise the vibration of the planet!
I love you all! ❤️✨?✨❤️
With love and light,
Anne-Marie ??
#reiki #reikicourses #reikimasterteacher #reikimasterpractitioner #reikimasterpractitionerprogram #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #energyhealing #reikiclasses #reikimaster #thehealingloftssm #thehealingloftcanada?? #reikisisters]()
Congratulations to the 16 Reiki Masters (12 in-person and 4 online), who completed all classes of the Reiki Master Practitioner Training Program this week!!! 💫💫💫💫💫💫 I’m filled with gratitude and love as I reflect on our journey together! 💕 It’s been an honour to share my knowledge, experience, and passion for Reiki with each of you. And I’m so proud of the growth, transformation, and dedication I’ve witnessed in each of you. Your commitment to the program and to each other has created a truly special community. 🤗 As you move forward on your path as Reiki Master Practitioners, I want you to know that I’ll be cheering you on every step of the way. 🎉May your newfound skills and knowledge bring healing, peace, and joy to those you serve. Thank you for trusting me as your teacher and for allowing me to be a part of your healing journey. I’m grateful for the opportunity to have learned from you all and I have grown alongside you. I promise to keep improving the program and I will always remember my first groups and our memorable experience! We are healing and growing and learning together! 🙏🏻🩷🌷 Let’s continue to raise the vibration of the planet! I love you all! ❤️✨🙌✨❤️ With love and light, Anne-Marie 🙏🏻 #reiki #reikicourses #reikimasterteacher #reikimasterpractitioner #reikimasterpractitionerprogram #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #energyhealing #reikiclasses #reikimaster #thehealingloftssm #thehealingloftcanada🇨🇦 #reikisistersButton -
![You don’t need to say a word—your energy says it all. It holds your truth, your grief, your joy, your resilience.
When you join us, whether you’re stepping onto your mat, sinking into breathwork, or simply arriving as you are, your energy is felt. Honored. Seen.
?✨??]()
You don’t need to say a word—your energy says it all. It holds your truth, your grief, your joy, your resilience. When you join us, whether you’re stepping onto your mat, sinking into breathwork, or simply arriving as you are, your energy is felt. Honored. Seen. 🤍✨🙏🏼Button -
![Save the date-
✨Restorative Yoga with Ascension Reiki
?️ Thursday June 12th
⏰ 7:00-8:30pm
Details & Registration Coming Soon
•
@thereikischoolofenergyhealing
@annemariecaicco
@sarahfratesi]()
Save the date- ✨Restorative Yoga with Ascension Reiki 🗓️ Thursday June 12th ⏰ 7:00-8:30pm Details & Registration Coming Soon • @thereikischoolofenergyhealing @annemariecaicco @sarahfratesiButton -
![Your anxiety, stress, and tight hips could all be solved with one hour at The Healing Loft?
Okay maybe not solved, but definitely softened.
Step away from the chaos and find your calm.]()
Your anxiety, stress, and tight hips could all be solved with one hour at The Healing Loft? Okay maybe not solved, but definitely softened. Step away from the chaos and find your calm.Button -
![FULL MOON ? SOUND BATH! Join Anne-Marie and Sean for our NEXT Full Moon Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, April 11, 2025 at 7pm-8:30pm!
Date & Time: Friday, April 11, 2025 at 7pm ET
?Location: The Healing Loft
✨Exchange: $40.00 (HST included)
?Bring: A pillow for your comfort if you would like
NOTE: Doors will open 15 minutes before the event begins. ✨✨✨
A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation.
The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace.
This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing.
During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects.
In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience.
TO REGISTER, e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by following the “Purchase” link on the website: annemariecaicco.com ??
For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139.
We hope to see you! ?
#sound #soundhealingtherapy #crystalbowls #crystalbowlsoundhealing #soundbathmeditation #soundhealing #saultstemarie #ontario #canada #thehealingloftssm]()
FULL MOON 🌕 SOUND BATH! Join Anne-Marie and Sean for our NEXT Full Moon Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, April 11, 2025 at 7pm-8:30pm! Date & Time: Friday, April 11, 2025 at 7pm ET 📍Location: The Healing Loft ✨Exchange: $40.00 (HST included) 😊Bring: A pillow for your comfort if you would like NOTE: Doors will open 15 minutes before the event begins. ✨✨✨ A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. TO REGISTER, e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by following the “Purchase” link on the website: annemariecaicco.com 🙏🏻 For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. We hope to see you! 🙌 #sound #soundhealingtherapy #crystalbowls #crystalbowlsoundhealing #soundbathmeditation #soundhealing #saultstemarie #ontario #canada #thehealingloftssmButton -
![FLOW & FEEL
-this Sunday at The Healing Loft
Join Jen for a magical morning of movement, connection, and emotional exploration!
Flow and Feel is a unique workshop designed for caregivers and children (ages 4-7) to co-regulate and build a deeper bond through somatic exercises, yoga, and storytelling.
✨What to Expect:
- Learn about emotions and how they feel in the body
- Practice somatic exercises to release and regulate emotions
- Move through yoga poses designed to support nervous system balance
- Embark on an enchanted forest yoga flow story
- Work on interactive worksheets together and take them home for continued practice
?Investment: $40 per sign-up (includes one child & one caregiver)
? Date: Sunday, April 6th
⏰Time: 10:00 - 11:30 AM
? Location: The Healing Loft
Come flow, feel, and connect with your little one in a nurturing and playful space! ??]()
FLOW & FEEL -this Sunday at The Healing Loft Join Jen for a magical morning of movement, connection, and emotional exploration! Flow and Feel is a unique workshop designed for caregivers and children (ages 4-7) to co-regulate and build a deeper bond through somatic exercises, yoga, and storytelling. ✨What to Expect: - Learn about emotions and how they feel in the body - Practice somatic exercises to release and regulate emotions - Move through yoga poses designed to support nervous system balance - Embark on an enchanted forest yoga flow story - Work on interactive worksheets together and take them home for continued practice 💰Investment: $40 per sign-up (includes one child & one caregiver) 📅 Date: Sunday, April 6th ⏰Time: 10:00 - 11:30 AM 📍 Location: The Healing Loft Come flow, feel, and connect with your little one in a nurturing and playful space! 🌿💫Button -
![A gentle reminder that our bodies are the most important space we will ever live in.
???✨]()
A gentle reminder that our bodies are the most important space we will ever live in. 🤍🙏🏼✨Button -
![Love this place! ?
I’m thinking about our incredible Healing Touch Level 2 class! On Sunday, students learned the powerful back and neck technique, which is especially valuable given how many of us experience back and neck pain or tension in our lives.
The conversations that unfolded were inspiring, as we explored the various ways to integrate Healing Touch into our lives.
What I love most about teaching these classes is seeing students from all walks of life come together, each with their unique motivations. A few are drawn to becoming practitioners, but most simply want to empower themselves with the knowledge and skills to support their own well-being, as well as that of their close friends and family.
If you’re interested in experiencing the transformative power of Healing Touch for yourself, I’m excited to announce that I’ll be teaching Levels 1, 2, and 3 back-to-back this fall on Monday nights at The Healing Loft!
For more information, please don’t hesitate to reach out to me directly or visit my websites: annemariecaicco.com and thehealingloftssm.com, plus my new website: thereikischoolofenergyhealing.com!
I look forward to sharing this journey with you!
#healingtouch #healingtouchprogram #reikiteacher #healingtouchcertified #healing #healingjourneys #healthyliving #energy #energymedicine #energyhealing #healingtouchcertifiedinstructor #healingtouchcertifiedpractioner #reikimaster #reikimasterteacher #thehealingloftcanada??]()
Love this place! 💕 I’m thinking about our incredible Healing Touch Level 2 class! On Sunday, students learned the powerful back and neck technique, which is especially valuable given how many of us experience back and neck pain or tension in our lives. The conversations that unfolded were inspiring, as we explored the various ways to integrate Healing Touch into our lives. What I love most about teaching these classes is seeing students from all walks of life come together, each with their unique motivations. A few are drawn to becoming practitioners, but most simply want to empower themselves with the knowledge and skills to support their own well-being, as well as that of their close friends and family. If you’re interested in experiencing the transformative power of Healing Touch for yourself, I’m excited to announce that I’ll be teaching Levels 1, 2, and 3 back-to-back this fall on Monday nights at The Healing Loft! For more information, please don’t hesitate to reach out to me directly or visit my websites: annemariecaicco.com and thehealingloftssm.com, plus my new website: thereikischoolofenergyhealing.com! I look forward to sharing this journey with you! #healingtouch #healingtouchprogram #reikiteacher #healingtouchcertified #healing #healingjourneys #healthyliving #energy #energymedicine #energyhealing #healingtouchcertifiedinstructor #healingtouchcertifiedpractioner #reikimaster #reikimasterteacher #thehealingloftcanada🇨🇦Button -
![We love how the glow crystal bowls complement every style of yoga, amplifying the energy in the room and helping you connect more deeply with your practice and yourself. ??✨?]()
We love how the glow crystal bowls complement every style of yoga, amplifying the energy in the room and helping you connect more deeply with your practice and yourself. 🙏🏼✨🤍Button -
![SPRING YOGA & PILATES SCHEDULE!
You asked, we listened! This spring, we’re adding daytime options and more evening yin and restorative classes—because we know the importance of slowing down and finding balance.
We can already feel the fresh, vibrant energy of spring filling the studio, with sunlight streaming through the windows.☀️ It’s the perfect time to move, breathe, and reconnect with yourself!
Along with our regular classes, we’re offering special yoga, meditation, and soundbath events—some are open for registration now, with more on the way!
Visit our website for all the details and to reserve your spot on the mat!]()
SPRING YOGA & PILATES SCHEDULE! You asked, we listened! This spring, we’re adding daytime options and more evening yin and restorative classes—because we know the importance of slowing down and finding balance. We can already feel the fresh, vibrant energy of spring filling the studio, with sunlight streaming through the windows.☀️ It’s the perfect time to move, breathe, and reconnect with yourself! Along with our regular classes, we’re offering special yoga, meditation, and soundbath events—some are open for registration now, with more on the way! Visit our website for all the details and to reserve your spot on the mat!Button -
![✨Tonight we gathered together at The Healing Loft for our third Second Degree Reiki class. As we connected with one another, we set powerful healing intentions, shifted energies, and shared meaningful moments. This special group of individuals formed a sacred bond, supporting each other on their Reiki healing journeys.
We delved into profound topics, including grief and loss, intergenerational trauma and ancestral healing. We explored questions to facilitate energy shifts. Our discussions allowed us to deepen our understanding of ourselves and our connection to others and to each other.
If you’re feeling called to embark on this journey, there are more Second Degree Reiki Courses being offered this year! First Degree Reiki is the prerequisite. ✨
And did you know that most people who take a Reiki Course are taking it for personal growth and personal development? Plus First Degree Reiki is beginner-friendly. All are welcome! ✨
Visit @thereikischoolofenergyhealing and its website:
thereikischoolofenergyhealing.com
to learn more about our online and in-person courses and programs. ✨
Join us in embracing the healing power of Reiki and discover the profound impact it can have on your life! ✨
Namaste,
Anne-Marie
#Reiki #EnergyHealing #TheHealingLoft #healthylifestyle #energymedicine #reikiteacher #reikischool #heal #reikipractitioner #reikicommunity #thereikischoolofenergyhealing #healing #healing]()
✨Tonight we gathered together at The Healing Loft for our third Second Degree Reiki class. As we connected with one another, we set powerful healing intentions, shifted energies, and shared meaningful moments. This special group of individuals formed a sacred bond, supporting each other on their Reiki healing journeys. We delved into profound topics, including grief and loss, intergenerational trauma and ancestral healing. We explored questions to facilitate energy shifts. Our discussions allowed us to deepen our understanding of ourselves and our connection to others and to each other. If you’re feeling called to embark on this journey, there are more Second Degree Reiki Courses being offered this year! First Degree Reiki is the prerequisite. ✨ And did you know that most people who take a Reiki Course are taking it for personal growth and personal development? Plus First Degree Reiki is beginner-friendly. All are welcome! ✨ Visit @thereikischoolofenergyhealing and its website: thereikischoolofenergyhealing.com to learn more about our online and in-person courses and programs. ✨ Join us in embracing the healing power of Reiki and discover the profound impact it can have on your life! ✨ Namaste, Anne-Marie #Reiki #EnergyHealing #TheHealingLoft #healthylifestyle #energymedicine #reikiteacher #reikischool #heal #reikipractitioner #reikicommunity #thereikischoolofenergyhealing #healing #healingButton -
![❓What do you want to be when you grow up ❓Our lives don’t have to be defined by a limiting title or profession. We were all made with purpose and it goes so much deeper than the job title.
If you asked your heart what you want to be or how you want to walk through this life, what would it say? Let us know below so you can claim it with the power of your words! ?
#thehealingloft #healingjourney #comeasyouare #mindbodysoul #whenigrowup #lifewithpurpose #gratefull #gentle #joyous #faithful #graceful #kind #youaremorethanyouthink #heartmessage]()
❓What do you want to be when you grow up ❓Our lives don’t have to be defined by a limiting title or profession. We were all made with purpose and it goes so much deeper than the job title. If you asked your heart what you want to be or how you want to walk through this life, what would it say? Let us know below so you can claim it with the power of your words! 💕 #thehealingloft #healingjourney #comeasyouare #mindbodysoul #whenigrowup #lifewithpurpose #gratefull #gentle #joyous #faithful #graceful #kind #youaremorethanyouthink #heartmessageButton -
![The words we speak hold power. When we speak words of love it transforms us over time. The way we feel, the way we speak to ourselves and others, and the lens through which we view the world. What do you want to bring to life in your words?
Our positive affirmation shower cards are the perfect way to start the day with speaking words of love. 25 unique affirmations to change how you think, speak and feel. Available online or in store.
#thehealingloft #wordshavepower #speaklove #mindbodysoul #positiveaffirmations #saultstemarie #retail #wellnessjourney #healingjourney #shoplocal #downtownssm #speaklife]()
The words we speak hold power. When we speak words of love it transforms us over time. The way we feel, the way we speak to ourselves and others, and the lens through which we view the world. What do you want to bring to life in your words? Our positive affirmation shower cards are the perfect way to start the day with speaking words of love. 25 unique affirmations to change how you think, speak and feel. Available online or in store. #thehealingloft #wordshavepower #speaklove #mindbodysoul #positiveaffirmations #saultstemarie #retail #wellnessjourney #healingjourney #shoplocal #downtownssm #speaklifeButton -
![Our Spring Yoga & Pilates Schedule is launching this Friday, March 21—just in time for the first day of spring! We’re so excited to welcome a new season of movement, wellness, community, and connection.
In the meantime, we have some extra special events happening in April that you won’t want to miss! ✨???]()
Our Spring Yoga & Pilates Schedule is launching this Friday, March 21—just in time for the first day of spring! We’re so excited to welcome a new season of movement, wellness, community, and connection. In the meantime, we have some extra special events happening in April that you won’t want to miss! ✨🙏🏼🤍Button -
![Is it for movement? For stillness? To breathe, to release, to reconnect?
Your yoga mat holds space for whatever you bring to it—joy, stress, gratitude, or challenge. Some days, it’s about strength; other days, it’s about surrender. But every time you step on your mat, you choose presence. You choose yourself. ✨???
So, why do you step onto your mat?]()
Is it for movement? For stillness? To breathe, to release, to reconnect? Your yoga mat holds space for whatever you bring to it—joy, stress, gratitude, or challenge. Some days, it’s about strength; other days, it’s about surrender. But every time you step on your mat, you choose presence. You choose yourself. ✨🙏🏼🤍 So, why do you step onto your mat?Button -
![The Final Full Moon of Winter – The Worm Moon
On Friday, March 14, 2025, the Worm Moon rises, marking the last full moon of winter.
This moon signals nature’s quiet awakening, a shift from stillness to movement, from introspection to emergence.
Many people feel the energy of a full moon days before it peaks—restlessness, heightened emotions, vivid dreams, or an urge to release what no longer serves them.
The final full moon of winter is a powerful time to reflect on the season behind you and prepare for the renewal of spring.
Here are a few ways to honour this transition:
? Release & Reflect – Take time to journal about what winter has taught you. What are you ready to let go of before stepping into a new season?
? Fire Ritual – Write down limiting beliefs, fears, or anything that feels heavy, then safely burn the paper as a symbol of release.
? Full Moon Water Ritual – Take a cleansing bath with Epsom salt, lavender, or rose petals. Imagine washing away stagnant energy, making space for fresh intentions.
? Ground & Set Intentions – Walk outside, breathe deeply, and connect with the shifting earth. Set intentions for the season ahead—what do you want to cultivate as the days grow longer?
? Sound Healing & Meditation – Listen to calming frequencies/crystal bowls, or meditate under the moonlight to align with its energy.
As we transition from winter’s deep introspection to spring’s blossoming potential, the Worm Moon invites us to shed, shift, and step forward with clarity.
What are you releasing? What seeds are you planting for the season ahead? ✨]()
The Final Full Moon of Winter – The Worm Moon On Friday, March 14, 2025, the Worm Moon rises, marking the last full moon of winter. This moon signals nature’s quiet awakening, a shift from stillness to movement, from introspection to emergence. Many people feel the energy of a full moon days before it peaks—restlessness, heightened emotions, vivid dreams, or an urge to release what no longer serves them. The final full moon of winter is a powerful time to reflect on the season behind you and prepare for the renewal of spring. Here are a few ways to honour this transition: 🌕 Release & Reflect – Take time to journal about what winter has taught you. What are you ready to let go of before stepping into a new season? 🔥 Fire Ritual – Write down limiting beliefs, fears, or anything that feels heavy, then safely burn the paper as a symbol of release. 🛁 Full Moon Water Ritual – Take a cleansing bath with Epsom salt, lavender, or rose petals. Imagine washing away stagnant energy, making space for fresh intentions. 🌱 Ground & Set Intentions – Walk outside, breathe deeply, and connect with the shifting earth. Set intentions for the season ahead—what do you want to cultivate as the days grow longer? 🎶 Sound Healing & Meditation – Listen to calming frequencies/crystal bowls, or meditate under the moonlight to align with its energy. As we transition from winter’s deep introspection to spring’s blossoming potential, the Worm Moon invites us to shed, shift, and step forward with clarity. What are you releasing? What seeds are you planting for the season ahead? ✨Button -
![✨Elevate Your Healing Journey!✨
Are you ready to unlock master level potential of Reiki and take your healing practice to new heights? Our Reiki Master Course is an advanced training program that will deepen your understanding, commitment, and ability to channel Reiki energy.
In this transformative course, you’ll receive:
Attunement to 3 powerful Reiki Master symbols and mantras
2 new healing techniques to transmute and transcend energy patterns
Practical tools and knowledge for self-healing and mastery
Guided healings to encourage wholeness, clarity and transformation
Join us on this profound journey and discover the sacred power of Reiki to heal, transform, and elevate your life!
For more information visit annemariecaicco.com or thereikischoolofenergyhealing.com
https://go.thereikischoolofenergyhealing.com/payment-instructions-reiki-master-april-23-2025
✨??✨
#ReikiMaster #HealingJourney #SpiritualGrowth #EnergyHealing #Mastery]()
✨Elevate Your Healing Journey!✨ Are you ready to unlock master level potential of Reiki and take your healing practice to new heights? Our Reiki Master Course is an advanced training program that will deepen your understanding, commitment, and ability to channel Reiki energy. In this transformative course, you’ll receive: Attunement to 3 powerful Reiki Master symbols and mantras 2 new healing techniques to transmute and transcend energy patterns Practical tools and knowledge for self-healing and mastery Guided healings to encourage wholeness, clarity and transformation Join us on this profound journey and discover the sacred power of Reiki to heal, transform, and elevate your life! For more information visit annemariecaicco.com or thereikischoolofenergyhealing.com https://go.thereikischoolofenergyhealing.com/payment-instructions-reiki-master-april-23-2025 ✨🙏🏻✨ #ReikiMaster #HealingJourney #SpiritualGrowth #EnergyHealing #MasteryButton -
![We are getting excited to launch our spring a schedule at The Healing Loft - starting April 1.☀️
Stay tuned for all the details—your mat is calling. Are you ready to move, breathe, and grow with us this season????
What classes or workshops are you most excited to see this spring? Let us know!
#thehealingloft
#mindbodysoul
#comeasyouare
#breathe #om
#yogastudio]()
We are getting excited to launch our spring a schedule at The Healing Loft - starting April 1.☀️ Stay tuned for all the details—your mat is calling. Are you ready to move, breathe, and grow with us this season?🤍🙏🏼 What classes or workshops are you most excited to see this spring? Let us know! #thehealingloft #mindbodysoul #comeasyouare #breathe #om #yogastudioButton -
![✨Karma Yoga:
The Yoga of Selfless Action
Karma Yoga is the practice of selfless service—offering our time, energy, and effort without attachment to the outcome. Rooted in the philosophy of giving, it teaches us to act with kindness and compassion, not for personal gain but for the greater good. Through Karma Yoga, we cultivate a sense of connection, purpose, and gratitude, both on and off the mat.
Join us tomorrow for our first of many upcoming Karma Yoga classes:
✨ Gentle Vinyasa – 2:30 PM
✨ Yin Yoga – 6:30 PM
Visit our website to reserve your spot, and stay tuned for more community classes coming soon!??✨]()
✨Karma Yoga: The Yoga of Selfless Action Karma Yoga is the practice of selfless service—offering our time, energy, and effort without attachment to the outcome. Rooted in the philosophy of giving, it teaches us to act with kindness and compassion, not for personal gain but for the greater good. Through Karma Yoga, we cultivate a sense of connection, purpose, and gratitude, both on and off the mat. Join us tomorrow for our first of many upcoming Karma Yoga classes: ✨ Gentle Vinyasa – 2:30 PM ✨ Yin Yoga – 6:30 PM Visit our website to reserve your spot, and stay tuned for more community classes coming soon!🙏🏼✨Button -
![✨ ALL LEVELS OF REIKI are Welcome to our next REIKI SHARE LIVE ON ZOOM!
✨Date: Monday March 10th, 2025 from 6pm - 8:30pm Eastern Time.
✨REIKI SHARES are hosted and guided by a Reiki Master Teacher.
✨This Reiki Share will be hosted by Anne-Marie Caicco. ??
✨Reiki Shares provide you with an opportunity to both give and receive Reiki.
✨REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki.
✨Feel free to invite your Reiki Students to the SHARES!
✨All participants will both give and receive Reiki treatments. Reiki Shares are offered by Donation.
✨Contact✨
annemarie@thereikischoolofenergyhealing.com
to request the ZOOM LINK!
✨Namaste! ✨
#reikishare #reikishares #virtualreiki #virtualreikishares #thereikischoolofenergyhealing #reikiteacher #reikimaster #reikiclasses
#reikicourses #reikischool #reikicommunity #reikipractitioner #reikitraining
#reiki #reikiteachertraining #reikipractitionertraining #annemariecaicco
#thehealingloft #healthylifestyle #healingjourney #energymedicine]()
✨ ALL LEVELS OF REIKI are Welcome to our next REIKI SHARE LIVE ON ZOOM! ✨Date: Monday March 10th, 2025 from 6pm - 8:30pm Eastern Time. ✨REIKI SHARES are hosted and guided by a Reiki Master Teacher. ✨This Reiki Share will be hosted by Anne-Marie Caicco. 🙏🏻 ✨Reiki Shares provide you with an opportunity to both give and receive Reiki. ✨REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki. ✨Feel free to invite your Reiki Students to the SHARES! ✨All participants will both give and receive Reiki treatments. Reiki Shares are offered by Donation. ✨Contact✨ annemarie@thereikischoolofenergyhealing.com to request the ZOOM LINK! ✨Namaste! ✨ #reikishare #reikishares #virtualreiki #virtualreikishares #thereikischoolofenergyhealing #reikiteacher #reikimaster #reikiclasses #reikicourses #reikischool #reikicommunity #reikipractitioner #reikitraining #reiki #reikiteachertraining #reikipractitionertraining #annemariecaicco #thehealingloft #healthylifestyle #healingjourney #energymedicineButton -
![Finding Your Glimmers✨
Small Moments of Joy and Safety
In a world that often focuses on stress and overwhelm, have you ever noticed the tiny moments that make you feel safe, calm, or connected? These are called glimmers—the opposite of triggers.
Coined by Deb Dana, a therapist specializing in the nervous system, glimmers are small cues of safety that activate the parasympathetic nervous system (your body’s “rest and digest” state). They help shift you into a place of ease, connection, and presence.
✨ A warm cup of tea on a cold morning
✨ The sound of birds chirping at sunrise
✨ A deep breath that fills your whole body
✨ The way sunlight dances through the trees
✨ A kind smile from a stranger
These fleeting moments may seem small, but when we notice and savor them, they help regulate our nervous system, bringing us back to balance.
Take a moment today to pause and find your glimmers. What’s one thing that brings you a sense of warmth, peace, or joy? Share it below!???]()
Finding Your Glimmers✨ Small Moments of Joy and Safety In a world that often focuses on stress and overwhelm, have you ever noticed the tiny moments that make you feel safe, calm, or connected? These are called glimmers—the opposite of triggers. Coined by Deb Dana, a therapist specializing in the nervous system, glimmers are small cues of safety that activate the parasympathetic nervous system (your body’s “rest and digest” state). They help shift you into a place of ease, connection, and presence. ✨ A warm cup of tea on a cold morning ✨ The sound of birds chirping at sunrise ✨ A deep breath that fills your whole body ✨ The way sunlight dances through the trees ✨ A kind smile from a stranger These fleeting moments may seem small, but when we notice and savor them, they help regulate our nervous system, bringing us back to balance. Take a moment today to pause and find your glimmers. What’s one thing that brings you a sense of warmth, peace, or joy? Share it below!👇🏼💛Button -
![✨HEALING TOUCH MAGIC HAPPENS!✨
This past weekend, I had the privilege of sharing Healing Touch Level 1 with an incredible group of students!
Together, we explored 12 powerful techniques to ease headaches, manage pain, ease life transitions, clear congested energy, re-establish energy, release tension, and balance chakras!
Our heart-to-heart meditation was truly unforgettable - the energy of compassion, love, and connection was palpable! ♥️
Thank you to each of these amazing individuals for showing up with open hearts and minds!
Are you guided to experience the magic of Healing Touch for yourself?
Join me for my next Level 1 course on Monday nights this September 2025, at The Healing Loft, 719 Queen Street East in Sault, Canada!
Learn more and register at: www.annemariecaicco.com
Or email me directly at: annemarie@thehealingloftssm.com
Wishing you a beautiful day filled with love, light, and healing! ✨??✨
#HealingTouch #EnergyHealing #HolisticHealth #PersonalGrowth #thehealingloftcanada?? #annemariecaicco #healingtouchprogram #healingtouchcertifiedinstructor #healingtouchcertifiedpractitioner #healthylifestyle #energymedicine #energyhealing]()
✨HEALING TOUCH MAGIC HAPPENS!✨ This past weekend, I had the privilege of sharing Healing Touch Level 1 with an incredible group of students! Together, we explored 12 powerful techniques to ease headaches, manage pain, ease life transitions, clear congested energy, re-establish energy, release tension, and balance chakras! Our heart-to-heart meditation was truly unforgettable - the energy of compassion, love, and connection was palpable! ♥️ Thank you to each of these amazing individuals for showing up with open hearts and minds! Are you guided to experience the magic of Healing Touch for yourself? Join me for my next Level 1 course on Monday nights this September 2025, at The Healing Loft, 719 Queen Street East in Sault, Canada! Learn more and register at: www.annemariecaicco.com Or email me directly at: annemarie@thehealingloftssm.com Wishing you a beautiful day filled with love, light, and healing! ✨🙏🏻✨ #HealingTouch #EnergyHealing #HolisticHealth #PersonalGrowth #thehealingloftcanada🇨🇦 #annemariecaicco #healingtouchprogram #healingtouchcertifiedinstructor #healingtouchcertifiedpractitioner #healthylifestyle #energymedicine #energyhealingButton - ✨Discover the Healing Power of Reiki!✨ Reiki has been a transformative force in my life, and I’m passionate about sharing its healing energy with others. I began my Reiki journey in 1998 and have been a Reiki Master Teacher since 2010. Many of my students join my courses to deepen their self-care practice and find more self-empowerment and balance in their lives. Learning Reiki gives you the tools to manage your own energy, promote self-healing, and reduce stress. It is very healing and soothing. Its benefits can be felt on physical, emotional, mental, and spiritual levels—supporting personal growth, mindfulness, and well-being. ✨ Join My Upcoming First Degree Reiki Course! This beginner-friendly training provides you with a thorough introduction to Reiki. Participants will receive a First Degree Reiki certificate upon course completion from @thereikischoolofenergyhealing 📅 Dates: Thursday evenings, April 3rd, 10th & 17th, 2025 🕕 Time: 6:00 PM – 9:30 PM 📍 Location: The Healing Loft, 719 Queen Street East, Sault Ste. Marie, Ontario, Canada Reserve Your Spot Today! Visit any of the following websites to register or learn more: 🔗 TheReikiSchoolofEnergyHealing.com 🔗 AnneMarieCaicco.com 🔗 TheHealingLoftSSM.com For questions, feel free to reach out: 📧 Email: info@thereikischoolofenergyhealing.com 📱 Call/Text: 1.705.992.3139 🔗 CLICK HERE TO REGISTER: https://go.thereikischoolofenergyhealing.com/payment-instructions-first-degree-reiki-apr-3-2025 Looking forward to sharing this journey with you! In healing light, Anne-Marie 📷 @brietakespictures | @shannonmoan_photography #ReikiTeacher #ReikiCourse #FirstDegreeReiki #NorthernOntarioReiki #ReikiHealing #TheReikiSchoolofEnergyHealing #HealingJourney #ReikiCommunity #SelfCareButton
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![I started a Facebook Page (and Instagram page) for my new school:
@thereikischoolofenergyhealing
THE REIKI SCHOOL OF ENERGY HEALING!
The website is also live! Practitioners and Teachers will be featured soon! ??
Here is the website! https://thereikischoolofenergyhealing.com
Reiki Courses will take place both Live online (virtually) and in-person at The Healing Loft and in-person in other parts of Canada and the world once the teachers I have already trained are added to the school (soon!) and also as new teachers are trained! ?
There are Reiki Courses offered for new students, a Training Program for Reiki Masters who would like to start a professional Reiki practice as Reiki Master Practitioners, and a Teacher Training Program for Reiki Masters and Reiki Practitioners who would like to teach Reiki! ✨✨✨
You are welcome to contact me directly at either:
annemarie@thereikischoolofenergyhealing.com
Or
annemarie@thehealingloftssm.com
I look forward to hearing from you! ???✨?
Anne-Marie ✨
#thereikischool #thereikischoolofenergyhealing #reikitraining #reiki #reikischool #reikimaster #reikimasterteacher #reikienergy #thehealingloftcanada??]()
I started a Facebook Page (and Instagram page) for my new school: @thereikischoolofenergyhealing THE REIKI SCHOOL OF ENERGY HEALING! The website is also live! Practitioners and Teachers will be featured soon! 😊💖 Here is the website! https://thereikischoolofenergyhealing.com Reiki Courses will take place both Live online (virtually) and in-person at The Healing Loft and in-person in other parts of Canada and the world once the teachers I have already trained are added to the school (soon!) and also as new teachers are trained! 😊 There are Reiki Courses offered for new students, a Training Program for Reiki Masters who would like to start a professional Reiki practice as Reiki Master Practitioners, and a Teacher Training Program for Reiki Masters and Reiki Practitioners who would like to teach Reiki! ✨✨✨ You are welcome to contact me directly at either: annemarie@thereikischoolofenergyhealing.com Or annemarie@thehealingloftssm.com I look forward to hearing from you! 🥰🙏🏻✨🙌 Anne-Marie ✨ #thereikischool #thereikischoolofenergyhealing #reikitraining #reiki #reikischool #reikimaster #reikimasterteacher #reikienergy #thehealingloftcanada🇨🇦Button -
![The Power of Ritual✨
Rituals ground us, center us, and remind us to be present. The simple act of lighting Palo Santo is more than just burning wood—it’s an invitation to release stagnant energy, clear the mind, and create space for new intentions.
Used for centuries in spiritual practices, Palo Santo carries a warm, grounding aroma that soothes the nervous system and lifts the spirit.
Whether you use it to begin your meditation, reset your space, or simply find a moment of calm, this ritual is a powerful reminder that healing happens with intention.]()
The Power of Ritual✨ Rituals ground us, center us, and remind us to be present. The simple act of lighting Palo Santo is more than just burning wood—it’s an invitation to release stagnant energy, clear the mind, and create space for new intentions. Used for centuries in spiritual practices, Palo Santo carries a warm, grounding aroma that soothes the nervous system and lifts the spirit. Whether you use it to begin your meditation, reset your space, or simply find a moment of calm, this ritual is a powerful reminder that healing happens with intention.Button -
![✨New Event — Vibe & FLOW
Experience the perfect blend of yoga and sound healing in Vibe & Flow with Sarah + Jen. As you flow through mindful movement, your breath guides you into deep awareness, releasing tension and grounding your body. The glow crystal bowls and chimes create soothing vibrations, washing over you to promote deep relaxation and inner peace.
This immersive journey aligns body, breath, and sound, leaving you feeling centered, rejuvenated, and in harmony with yourself.
? Upcoming Dates:
? Wednesday, March 19 at 12 PM
? Friday, May 9 at 7 PM
✨Back by Popular Request:
Serenity & Sound Bath
? Friday, April 4 at 8:15 PM
? Exchange: $40+hst
FREE for Unlimited Members! Class passes can be used (2 classes deducted).
? Reserve your spot now! Spaces are limited. Don’t miss this unique opportunity to flow, vibe, and recharge.]()
✨New Event — Vibe & FLOW Experience the perfect blend of yoga and sound healing in Vibe & Flow with Sarah + Jen. As you flow through mindful movement, your breath guides you into deep awareness, releasing tension and grounding your body. The glow crystal bowls and chimes create soothing vibrations, washing over you to promote deep relaxation and inner peace. This immersive journey aligns body, breath, and sound, leaving you feeling centered, rejuvenated, and in harmony with yourself. 🌀 Upcoming Dates: 📅 Wednesday, March 19 at 12 PM 📅 Friday, May 9 at 7 PM ✨Back by Popular Request: Serenity & Sound Bath 📅 Friday, April 4 at 8:15 PM 💫 Exchange: $40+hst FREE for Unlimited Members! Class passes can be used (2 classes deducted). 🔗 Reserve your spot now! Spaces are limited. Don’t miss this unique opportunity to flow, vibe, and recharge.Button -
![✨What a great night at The Healing Loft tonight! This was class two of First Degree Reiki and it was amazing to everyone giving and receiving their first Reiki treatments! The energy in the room was pure magic, filled with kindness and openness. Lots of love and positive vibrations were shared. So grateful for this beautiful group! ❤️
#ReikiLove #TheHealingLoft #EnergyHealing #HigherVibrations #firstdegree #firstdegreereiki #reikiclasses #reikiteacher #healthylifestyle #healingjourney #reikimasterteacher]()
✨What a great night at The Healing Loft tonight! This was class two of First Degree Reiki and it was amazing to everyone giving and receiving their first Reiki treatments! The energy in the room was pure magic, filled with kindness and openness. Lots of love and positive vibrations were shared. So grateful for this beautiful group! ❤️ #ReikiLove #TheHealingLoft #EnergyHealing #HigherVibrations #firstdegree #firstdegreereiki #reikiclasses #reikiteacher #healthylifestyle #healingjourney #reikimasterteacherButton -
![Family Day Pop-Up Yoga Class✨
Join Kaileigh tomorrow, Monday, February 17, at 6 PM for a Flow & Restore Yoga Class—the perfect way to unwind and connect on Family Day! This all-levels class blends gentle movement with deep relaxation, making it ideal for practicing solo or with a loved one.
✨Drop-in or use your class pass! (And remember, you can share your pass with family & friends!)
✨Suitable for all levels—beginners welcome!
Celebrate Family Day with movement, breath, and restoration. See you on the mat! ?✨]()
Family Day Pop-Up Yoga Class✨ Join Kaileigh tomorrow, Monday, February 17, at 6 PM for a Flow & Restore Yoga Class—the perfect way to unwind and connect on Family Day! This all-levels class blends gentle movement with deep relaxation, making it ideal for practicing solo or with a loved one. ✨Drop-in or use your class pass! (And remember, you can share your pass with family & friends!) ✨Suitable for all levels—beginners welcome! Celebrate Family Day with movement, breath, and restoration. See you on the mat! 💙✨Button -
![?? World Sound Healing Day & Valentine’s Day Unite! ??
February 14 is not just a day of love—it’s also World Sound Healing Day, a powerful reminder that love exists in vibration, sound, and energy. ❤️?
Across the globe, people are coming together to send out healing frequencies of love, peace, and harmony—whether through crystal bowls, chanting, singing, or simply tuning in to the sounds around them. Sound has the power to soothe the heart, calm the mind, and raise collective consciousness.
? Ways to Celebrate Love & Sound Today:
? Use your voice—hum, sing, or chant with love in your heart.
? Experience a sound bath—immerse in healing vibrations.
? Send love through sound—whisper kind words, play heart-centered music, or create a moment of stillness.
? Listen deeply—to your breath, the world around you, or a song that fills your heart.
On this day of love and healing, let’s share vibrations of compassion, kindness, and connection. Drop a ??? in the comments if you’re tuning in!
#WorldSoundHealingDay #ValentinesDayVibes #HealingThroughSound #RaiseYourVibration #LoveIsVibration
•
@glowcrystalbowls]()
💖🎶 World Sound Healing Day & Valentine’s Day Unite! 🎶💖 February 14 is not just a day of love—it’s also World Sound Healing Day, a powerful reminder that love exists in vibration, sound, and energy. ❤️🌍 Across the globe, people are coming together to send out healing frequencies of love, peace, and harmony—whether through crystal bowls, chanting, singing, or simply tuning in to the sounds around them. Sound has the power to soothe the heart, calm the mind, and raise collective consciousness. 🌟 Ways to Celebrate Love & Sound Today: 🎵 Use your voice—hum, sing, or chant with love in your heart. 🎶 Experience a sound bath—immerse in healing vibrations. 💖 Send love through sound—whisper kind words, play heart-centered music, or create a moment of stillness. 🌀 Listen deeply—to your breath, the world around you, or a song that fills your heart. On this day of love and healing, let’s share vibrations of compassion, kindness, and connection. Drop a 💓🎶🌍 in the comments if you’re tuning in! #WorldSoundHealingDay #ValentinesDayVibes #HealingThroughSound #RaiseYourVibration #LoveIsVibration • @glowcrystalbowlsButton -
![✨What a wonderful start to our First Degree Reiki Course last night at The Healing Loft! Thank-you to the amazing group of humans who gathered together! I am grateful for your deep sharing, your openness to Reiki, and your kindness to one another as we explored the roots of Reiki and as you experienced your first self- Reiki balance! See you in a week! ♥️???✨✨✨✨
#thehealingloftssm #thehealingloftcanada??
#reikiincanada #reiki #firstdegreereiki #reikimasterteacher #reikicourses #reikicoursescanada #healingjourney #reikicommunity #healthylifestyle #reikihealing]()
✨What a wonderful start to our First Degree Reiki Course last night at The Healing Loft! Thank-you to the amazing group of humans who gathered together! I am grateful for your deep sharing, your openness to Reiki, and your kindness to one another as we explored the roots of Reiki and as you experienced your first self- Reiki balance! See you in a week! ♥️🙌🙏🏻✨✨✨✨ #thehealingloftssm #thehealingloftcanada🇨🇦 #reikiincanada #reiki #firstdegreereiki #reikimasterteacher #reikicourses #reikicoursescanada #healingjourney #reikicommunity #healthylifestyle #reikihealingButton -
![Did you know that we have a team of Reiki Masters offering private Reiki sessions at The Healing Loft?
Experience the profound benefits of Reiki, including:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced emotional balance and well-being
- Boosted immune system function
- Increased energy levels and vitality
- Deep relaxation and calmness
- Improved mental clarity and focus
Our Reiki Masters create a safe and nurturing environment for you to receive this ancient, holistic healing practice. Each session is tailored to your specific needs, promoting balance, harmony, and inner peace.
*Book your private Reiki session today and discover the transformative power of Reiki for yourself!*
Remote sessions are also available!
Contact Anne-Marie at: info@thereikischoolofenergyhealing.com or at annemarie@thehealingloftssm.com to find out more!
We look forward to supporting your journey to wellness and wholeness!
Websites:
thehealingloftssm.com
thereikischoolofenergyhealing.com
annemariecaicco.com
✨?✨
@shannonmoan_photography
#thehealingloftcanada??
#reiki #reikicommunity
#reikiteacher #reikisessions #reikimasters
#healingjourney #healthylifestyle
#privatereikisessions #remotehealing]()
Did you know that we have a team of Reiki Masters offering private Reiki sessions at The Healing Loft? Experience the profound benefits of Reiki, including: - Reduced stress and anxiety - Improved sleep quality - Enhanced emotional balance and well-being - Boosted immune system function - Increased energy levels and vitality - Deep relaxation and calmness - Improved mental clarity and focus Our Reiki Masters create a safe and nurturing environment for you to receive this ancient, holistic healing practice. Each session is tailored to your specific needs, promoting balance, harmony, and inner peace. *Book your private Reiki session today and discover the transformative power of Reiki for yourself!* Remote sessions are also available! Contact Anne-Marie at: info@thereikischoolofenergyhealing.com or at annemarie@thehealingloftssm.com to find out more! We look forward to supporting your journey to wellness and wholeness! Websites: thehealingloftssm.com thereikischoolofenergyhealing.com annemariecaicco.com ✨🙌✨ @shannonmoan_photography #thehealingloftcanada🇨🇦 #reiki #reikicommunity #reikiteacher #reikisessions #reikimasters #healingjourney #healthylifestyle #privatereikisessions #remotehealingButton -
![Self-love isn’t just for today—it’s a daily practice. Start now, nurture yourself, and let it grow into a way of life. ?
#selflovemonth
#thehealingloft
#bekind]()
Self-love isn’t just for today—it’s a daily practice. Start now, nurture yourself, and let it grow into a way of life. 🤍 #selflovemonth #thehealingloft #bekindButton -
![Join Sean and Anne-Marie for a celebration of Love at our Valentine’s Night Live Sound Bath Event on Friday February 14th in downtown Sault Ste. Marie at The Healing Loft.
Come on your own or bring a loved one! Everyone is welcome.
TWO TIMES TO CHOOSE FROM: 6:30pm – 7:30pm OR 8:30pm – 9:30pm.
SPECIAL Valentine’s Price of only $25.00 plus HST per participant.
This Sound Healing Event will feature calming tones, love poems, and music that honors love. Allow the vibrations to open your heart and elevate your spirit. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing.
During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of seven crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, love, self-discovery, and rejuvenating effects.
In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience.
Location: The Healing Loft, 719 Queen Street East, Sault, Canada
Time: TWO TIMES TO CHOOSE FROM!
6:30pm – 7:30pm
Register Here: https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-feb2025
OR
8:30pm – 9:30pm
Register Here: https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-feb2025-2
TO REGISTER: Go to annemariecaicco.com or e-transfer $28.25 to amcaicco@hotmail.com. Please include your name and the TIME that you will attend!
With Love,
Sean and Anne-Marie]()
Join Sean and Anne-Marie for a celebration of Love at our Valentine’s Night Live Sound Bath Event on Friday February 14th in downtown Sault Ste. Marie at The Healing Loft. Come on your own or bring a loved one! Everyone is welcome. TWO TIMES TO CHOOSE FROM: 6:30pm – 7:30pm OR 8:30pm – 9:30pm. SPECIAL Valentine’s Price of only $25.00 plus HST per participant. This Sound Healing Event will feature calming tones, love poems, and music that honors love. Allow the vibrations to open your heart and elevate your spirit. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of seven crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, love, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. Location: The Healing Loft, 719 Queen Street East, Sault, Canada Time: TWO TIMES TO CHOOSE FROM! 6:30pm – 7:30pm Register Here: https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-feb2025 OR 8:30pm – 9:30pm Register Here: https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-feb2025-2 TO REGISTER: Go to annemariecaicco.com or e-transfer $28.25 to amcaicco@hotmail.com. Please include your name and the TIME that you will attend! With Love, Sean and Anne-MarieButton -
![Your Yoga Essentials Await ?
Here’s a moment of calm, captured in your perfect setup: a soft bolster for support, a cozy blanket for warmth, a strap to deepen your stretches, an eye pillow to ground your relaxation, a therapy ball for releasing tension, and a permission card to remind you that it’s okay to slow down and just be.
These tools are here to hold space for you—whether you’re flowing, restoring, or taking time to reconnect with yourself.
What’s your must-have prop for your yoga or self-care practice? Share below! ?♀️✨]()
Your Yoga Essentials Await 🌿 Here’s a moment of calm, captured in your perfect setup: a soft bolster for support, a cozy blanket for warmth, a strap to deepen your stretches, an eye pillow to ground your relaxation, a therapy ball for releasing tension, and a permission card to remind you that it’s okay to slow down and just be. These tools are here to hold space for you—whether you’re flowing, restoring, or taking time to reconnect with yourself. What’s your must-have prop for your yoga or self-care practice? Share below! 🧘♀️✨Button -
![? Keep Reaching, Keep Rooting ?
In yoga—and in life—we find balance by staying connected to where we are while reaching for where we’re going.
One hand rooted to the earth, steady and strong, while the other extends upward, reaching for possibility, growth, and light. This pose reminds us that we are grounded yet limitless. ??
? Root down into the present moment. Feel the stability beneath you.
☁️ Reach up toward your highest potential. Trust that you can grow.
✨Where in your life are you ready to root deeper? Where are you ready to reach higher? Share with us in the comments! ✨]()
🌿 Keep Reaching, Keep Rooting 🌿 In yoga—and in life—we find balance by staying connected to where we are while reaching for where we’re going. One hand rooted to the earth, steady and strong, while the other extends upward, reaching for possibility, growth, and light. This pose reminds us that we are grounded yet limitless. 🙌🏼 🌳 Root down into the present moment. Feel the stability beneath you. ☁️ Reach up toward your highest potential. Trust that you can grow. ✨Where in your life are you ready to root deeper? Where are you ready to reach higher? Share with us in the comments! ✨Button
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