Welcome to

the Healing Loft

Where your healing journey is honoured — body, mind, and spirit.

Our Story at The Healing Loft

At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.

Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.

Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.

In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.

Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.

At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.

Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

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Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.

In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.

Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.

At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.

Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,

Anne-Marie, Sarah and Sheila

The Healing Loft Calendar

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10am Yoga for 50+ Strength with Carol

12:10pm Energy Flow with Jess

6pm Second Degree Reiki Course with Anne-Marie (Class 4 of 4)

6pm Vinyasa Flow with Kaileigh

7:30pm Restorative Yoga with Kaileigh

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10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

8:30pm Karma Yoga Class - Evening Unwind with Margot

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10am Feel Good Flow with Carol

6pm Reiki Master Course with Anne-Marie (Class 5 of 6)

6pm Deep Flow with Jess

7:30pm Release and Restore with Lina

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10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

7pm Restorative Yoga (with Somatics) with Jen

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10am Mat Pilates for All Levels with Sarah

5:30pm Vinyasa Flow with James

9:30am Rise and Flow with Natasha

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

12:10pm Energy Flow with Jess

6pm First Degree Reiki Course with Anne-Marie (Class 1 of 3)

6pm Vinyasa Flow with Kaileigh

7:30pm Restorative Yoga with Kaileigh

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10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

8:30pm Karma Yoga Class - Evening Unwind with Margot

Show All

10am Feel Good Flow with Carol

6pm Reiki Master Course with Anne-Marie (Class 6 of 6)

6pm Deep Flow with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

7pm Restorative Yoga (with Somatics) with Jen

Show All

10am Mat Pilates for All Levels with Sarah

5:30pm Vinyasa Flow with James

7pm Crystal Bowls Sound Healing Event with Anne-Marie

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9:30am Rise and Flow with Natasha

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

12:10pm Energy Flow with Jess

6pm First Degree Reiki Course with Anne-Marie (Class 2 of 3)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind Workshop with Kaileigh

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10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

Show All

10am Feel Good Flow with Carol

6pm Deep Flow with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

7pm Restorative Yoga with Ascension Reiki

7pm Restorative Yoga (with Somatics) with Jen

7pm An Evening of Restorative Yoga with Ascension Reiki with Anne-Marie

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10am Mat Pilates for All Levels with Sarah

5:30pm Vinyasa Flow with James

9:30am Rise and Flow with Natasha

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

12:10pm Energy Flow with Jess

6pm First Degree Reiki Course with Anne-Marie (Class 3 of 3)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind Workshop with Kaileigh

Show All

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

8:30pm Karma Yoga Class - Evening Unwind with Margot

Show All

10am Feel Good Flow with Carol

6pm Deep Flow with Jess

7pm Soulstice and Sound Event at The Pavilion

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10am Yoga for 50+ with Sarah

5:30pm Embodied Flow (Yoga) with Jen

7pm Restorative Yoga (with Somatics) with Jen

Show All

10am Mat Pilates for All Levels with Sarah

5:30pm Vinyasa Flow with James

9:30am Rise and Flow with Natasha

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

12:10pm Energy Flow with Jess

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind Workshop with Kaileigh

Show All

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

7pm Yin & Restorative Yoga with Sarah

8:30pm Karma Yoga Class - Evening Unwind with Margot

Show All

6pm Deep Flow with Jess

7:30pm Release and Restore with Lina

10am Yoga for 50+ with Sarah

6pm Embodied Flow (Yoga) with Jen

7:15pm Restorative Yoga (with Somatics) with Jen

Show All

10am Mat Pilates for All Levels with Sarah

5:30pm Vinyasa Flow with James

9:30am Rise and Flow with Natasha

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

12:10pm Energy Flow with Jess

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind Workshop with Kaileigh

Show All

6pm Deep Flow with Jess

7:30pm Release and Restore with Lina

10am Yoga for 50+ with Sarah

6pm Embodied Flow (Yoga) with Jen

7:15pm Restorative Yoga (with Somatics) with Jen

Show All

10am Mat Pilates for All Levels with Sarah

5:30pm Vinyasa Flow with James

9:30am Rise and Flow with Natasha

7pm Yin Yoga with Carol

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule

Stay Connected

Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.

We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.

Save the date for our Fall Retreat at The Healing Loft - Saturday October 4, 2025! Registration opening soon! 🫶🏼
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✨ Did you know we have a collection of 21 guided meditations you can take with you anytime, anywhere? Each one is written and recorded by our team at The Healing Loft, in collaboration with the talented Dustin Jones @tidal_records . These meditations reflect our personal approach to healing—infused with intention, presence, and heart. From grounding breathwork to calming visualizations, there’s something here for every moment you need to come back to yourself. Which one will you press play on first? 🎧 Visit our website for more info or comment MEDITATION below for a store link! #guidedmeditation #thehealingloft #guidedjourney #progressivemeditation #custommeditations #healthylifestyle #saultstemarie #meditationcommunity #mindbodysoul #smallbusinesssupportingsmallbusiness @sheilagallagher_mswrsw @annemariecaicco
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🎉🎉🎉🎉And the winner of our 7 year Anniversary giveaway is @sammyantoinefitness !🎉🎉🎉🎉 Congratulations! Thank you to everyone who participated and celebrated our anniversary with us. We appreciate you all!
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Pilates at The Healing Loft will light up your core, lengthen your spine, and leave you feeling so grounded. Tuesdays + Fridays – let’s move intentionally. All levels welcome. PS – we believe in rest. Savasana always included. 🤍
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✨NEW CLASS Restorative Yoga with Ascension Reiki Join us next week, Thursday June 12 at 7pm, for a deeply nurturing evening that weaves together the grounding power of rhythm, the gentle stillness of Restorative yoga, and the high-frequency support of Reiki energy healing. We’ll begin with a soundscape—bring your drums and rattles as we move energy through vibration and rhythm, creating space for release and realignment. Drums and shakers will also be available if you don’t have your own. Then, settle into a Restorative yoga practice guided by Sarah, while both Sarah and Anne-Marie offer hands-on Usui and Ascension Reiki as they move gently throughout the space. ✨Restorative Yoga: Supports the body in passive, fully supported poses, encouraging the nervous system to unwind and the body to open gently and naturally. It’s a beautiful way to release tension, improve circulation, and calm the mind. ✨Reiki: Helps to balance the energy system, reduce stress, and promote emotional and physical well-being. With both Usui and Ascension Reiki being offered, you’ll receive deeply personalized, high-frequency healing energy tailored to your unique needs. Space is limited—reserve your spot today and give yourself the gift of deep rest, renewal, and energetic alignment.
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Sometimes the most healing thing you can do… is nothing at all. Viparita Karani — or Legs Up the Wall — is a deeply restorative pose that gently soothes the nervous system, supports circulation, and invites full-body surrender. ✨ Reduces swelling in the legs and feet ✨ Calms the mind and slows the breath ✨ Supports lymphatic drainage and venous return ✨ Relieves tired legs and low back tension Propped with a bolster and blanket, this version adds comfort and encourages even deeper release. Take 10 minutes here. Let gravity hold you. Let stillness restore you. You don’t always have to move forward. Sometimes the medicine is in being still. We have so many classes dedicated to just this - and we’d love for you to join us! Monday & Wednesday | 7:30pm Tuesday, Thursday & Sunday | 7:00pm
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🎉Tonight marks the culmination of our Reiki Master Course at The Healing Loft, and I’m filled with gratitude and joy witnessing this remarkable group of Reiki Healers! The shift in energy has been palpable and truly special. ✨✨✨ Being a Reiki Master is not just a title; it’s a profound journey of spiritual growth and transformation. As we attune to the Reiki Master energy, our own energy evolves, our vibration rises, and we become vessels for the universal life force. This journey is about surrender, trust, and allowing the energy to flow through us. It’s a path of personal growth, self-awareness, and compassion. As Reiki Masters, we become facilitators of healing, not just for others, but also for ourselves. If you’re drawn to this beautiful modality, our First Degree Reiki course is perfect for those new to energy healing and new to Reiki. It’s a beginner-friendly program designed for personal growth, healing, and spiritual expansion. Many people take Reiki to deepen their connection with themselves and the world around them. Our Reiki courses are offered both in person and online! ✨✨✨ If you’re curious about Reiki or would like to learn more, please visit my websites or reach out directly to me at annemarie@thereikischoolofenergyhealing.com. I’d be delighted to share more about this transformative journey with you! Visit: @thereikischoolofenergyhealing @thehealingloft and @annemariecaicco Also visit: thereikischoolofenergyhealing.com annemariecaicco.com thehealingloftssm.com Namaste, Anne-Marie ✨🙌✨ #reiki #reikicommunity❤️ #thereikischoolofenergyhealing #thehealingloftcanada🇨🇦 #reikihealing #reikilove #reikicourses
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Join us for our next Sound Bowls with Reiki event at The Healing Loft! ✨Date & Time: Friday, June 6, 2025 from 7pm - 8:30pm 💕Location: The Healing Loft 🌷Exchange: $40.00 (applicable taxes included) Bring: A pillow for your comfort if you would like NOTE: Doors will be open 15 minutes before the event begins. Join Anne-Marie and Sean for our NEXT Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, June 6, 2025 at 7pm. A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. TO REGISTER, please e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by visiting annemariecaicco.com ✨✨✨ #soundhealing #crystalbowls #crystalbowlsoundhealing #thehealingloftcanada🇨🇦 #reiki #reikimasterteacher
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🌟 In the whirlwind of our busy lives, it’s easy to get swept away by the chaos and forget to pause. Take a moment today to breathe deeply and reconnect with your heart. 💖 Life is a beautiful journey, and sometimes all we need is a few seconds of stillness to ground ourselves. Close your eyes, inhale the tranquility, and exhale the stress. Remember, it’s in these quiet moments that we find clarity and strength. Let’s embrace the chaos together while also cherishing the peace within. ✨ #saultstemarie #breathedeep #Mindfulness #Breathe #HeartConnection #LiveInTheMoment #slowitdown #thehealingloft #mindbodysoul
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🎉 7th Anniversary Giveaway!🎉 We’re thrilled to celebrate 7 amazing years of healing, growth, and community at The Healing Loft! To show our gratitude for your support, we’re hosting a special giveaway! How to Enter: 1. Like this post ❤️ 2. Follow our page 3. Tag 3 friends in the comments who need some healing in their lives! 4. Share this post in your stories and tag us for an extra entry! Please know we will NEVER ask you for personal or payment information. The winners will be announced publicly as we will private message you if you win. 📅 Deadline:Entries will be accepted until June 7. Winners will be announced on June 8th. Thank you for being part of our journey. Here’s to many more years of healing together! 🌿✨ #TheHealingLoft #AnniversaryGiveaway #WellnessJourney #CommunityLove
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🎉 It’s our 7th Anniversary @ The Healing Loft! 🎉 Today, we celebrate not just the passing of time, but the incredible journey we’ve shared as partners and the beautiful community we’ve built together. Each moment spent supporting and learning from one another, and every healing experience shared with our clients, has enriched our lives in ways words can’t express. To our amazing clients, thank you for trusting us with your journey towards wellness of mind, body, and spirit. We appreciate each and every one of you and could not have made it this far without you. 💖 Here’s to many more years of growth, healing,wellness, and connection. Cheers to love, gratitude, and the incredible journey ahead! 🥂✨ With love, gratitude and joy, Sheila, Anne-Marie, & Sarah #TheHealingLoft #Anniversary #Gratitude #Community #WellnessJourney #thehealingloft #mindbodysoul #saultstemarie #comeasyouare #thankyou
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Better together.🫶🏼 Yoga is always more fun with your people. ✨Just a reminder: your 10-class pass is shareable! Invite someone you love into the experience. Whether they’re brand new to yoga or longtime movers, they’re welcome here. Sign them in with your code and meet on the mat. 💛
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A little love note to this amazing community – your presence, your energy, your light… it’s everything. Thank you for being part of this journey with me. 🙏🏼✨🤍
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BECOMING✨ Every so often, you catch a glimpse of the person you’re meant to be—the one you envision when you dream big. That version of you isn’t far away. It’s a reflection of your deepest potential calling you forward. Keep going. Keep growing. Every step you take closes the gap between where you are and where you want to be. Nothing is out of reach. Tag someone who’s becoming. 🙌🏼
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Unwind. ✨ Let go. Be held. We offer Yin & Restorative classes 5 days a week—so you have more chances to slow down, tune in, and truly rest. Supported by props and guided by breath, each practice invites you into deep stillness. Your nervous system will thank you. 🙏🏼
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You are not broken. You are not powerless. You are whole. This is the heart of healing work—not to fix, but to hold space, to witness, and to walk beside one another as we remember the light within.
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💕A Love Letter to the Breath💕 There’s something sacred about watching a person breathe. Not just the everyday breath that keeps us moving through life — but the kind of breath that cracks open something deep inside. The kind that shakes loose the stuck emotions we’ve been carrying for far too long. The kind that says, “I’m ready to let go.” Facilitating Somatic Breathwork isn’t just something I do — it’s something I love. Something I live. Each session is a ceremony, a gentle unraveling, a return to the body. And I get the honor of holding space while people remember what it feels like to be free, even for just a moment. There’s a unique kind of beauty in the vulnerability that surfaces during these sessions. Sometimes it’s tears. Sometimes it’s shaking, laughter, sound, or stillness. But always — always — there’s truth. The body doesn’t lie. It stores our stories, our traumas, our joys and heartbreaks. And when we breathe consciously and somatically, we give the body permission to speak. What I love most is that Somatic Breathwork doesn’t require you to explain, justify, or even understand what’s coming up. You don’t have to “figure it out” — you just breathe. The breath knows. The body remembers. And healing happens in ways that often go beyond what words can capture. I’m just the guide. The real work — the real magic — comes from within each participant. And every single time, I’m reminded of the resilience of the human spirit. This work has changed my life, not only through my own practice but through witnessing the quiet bravery of those who trust me enough to guide them. It’s the most beautiful kind of intimacy — raw, real, and restorative. If you’ve never experienced Somatic Breathwork before, know this: you don’t need to be “ready.” You don’t need to be fixed or healed or perfect. You just need to be willing. Willing to breathe, feel, and come home to yourself. The rest will unfold — one breath at a time. With love and deep respect, Sheila @sheilagallagher_mswrsw #breathefeelheal #somaticbreathwork #loveletter #healingjourney #sacredbreath #breathe #purposely #authenticity #gratitude #thehealingloft #saultstemarie 📸 @brietakespictures
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Join us Wednesday, June 18th for an unforgettable evening of yoga, meditation, and sound — a community gathering at The Pavilion to celebrate International Yoga Day and the Summer Solstice. ☀️🫶🏼 Comment COMMUNITY for the link to register or visit the link in bio @alignyogamethod Your ticket includes: ✨An evening of mindful movement, meditation, and sound healing ✨A donation to our chosen charity (Sault Community Health Centre) ✨A swag bag filled with free class passes, wellness gifts, discounts, and more ✨Access to some amazing local wellness vendors offering products, services, and special event-only promotions! Plus, the first 100 participants will receive an exclusive upgraded swag bag!🙌🏼 There’s something powerful about gathering with intention. At Soulstice and Sound, feel the energy of a community coming together to move, breathe, and reconnect. Explore a lineup of amazing local wellness vendors before settling in under the pavilion. As the sun begins to set, unroll your mat and join us for an all-levels energizing yoga flow designed to awaken the body and steady the mind. You’ll then be guided into a slower, heart-centered Yin style practice with some gentle hands-on assists to ground and soothe. In Savasana, a meditation + sound bath of crystal bowls and soothing frequencies will fill the space, creating a sense of deep calm and inner stillness. • We’re so excited to welcome an amazing lineup of local wellness vendors to Soulstice & Sound—and we’re just getting started! Here are a few of the beautiful businesses joining us so far: @moonandmana_ @innerpeacespiritualcenter @thehealingloft @fitbodiesfitminds @thereikischoolofenergyhealing @dagokiing_yoga @thecountryway1974 This event is all about community, connection, and celebration—and we’re still adding more to the list in the weeks ahead! Are you a wellness-focused vendor and want to be part of this magical evening? Send us a DM—we’d love to hear from you!
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Let the light in. Let it warm your heart, soften your edges, and remind you that you are free. Free to begin again. Free to release what no longer serves. Free to trust the unfolding.
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Multitasking, but make it mindful.☀️ Emails, cozy vibes, and a pedicure kind of day at The Healing Loft. • @annemariecaicco
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Savasana teaches us that rest is part of the practice. The gentle sound of the chime is a signal — not to rush, but to move slowly, carrying that sense of peace forward. In that quiet space between resting and rising, yoga leaves its imprint — teaching us to return with presence, gratitude, and awareness. What’s your favourite sound to guide you out of Savasana?
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There are many ways to be a mother. Motherhood looks different for everyone — but every version is full of courage, tenderness, and fierce, unconditional love. Today, we see you. We honor you. We thank you. 🙏🏼🤍
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Came across this passage from Journey to the Heart by Melody Beattie, a beautiful daily meditation book that offers gentle guidance for inner healing, self-discovery, and reconnecting with your truth. This one is today’s entry—May 8—and it felt especially meaningful. Sharing it here in case you need the reminder too: “No matter what, love yourself. Love yourself, even if it feels like the world around you is irked with you, even if it feels like those you’ve counted on most have gone away, even if you wonder if God has abandoned you. When it feels like the journey has stopped, the magic is gone, and you’ve been left sitting on the curb, love yourself. When you’re confused and angry about how things are going or how they’ve gone, love yourself. No matter what happens or where you are, love yourself. No matter if you aren’t certain where you’re going or if there’s anyplace left to go, love yourself. This situation will change, this time will pass, and the magic will return. So will joy and faith. You will feel connected again—to yourself, God, the universe, and life. But the first thing to do is love yourself. And all the good you want will follow.” — Melody Beattie, Journey to the Heart (May 8) 🙏🏼🤍✨
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💫Tonight I gathered together at The Healing Loft in Sault, Canada with a group of incredible students for class 3 of 6 of the Reiki Master Course! 🌟 We dove into profound discussions about the vibration of emotions, the possibilities for higher vibration realities, and we explored how Reiki embodies and radiates loving kindness. One of the highlights of the evening was guiding my students through an experiential exercise I call “receiving yin messages,” which helps them tune into the vibrational frequencies that may or may not be fully integrated into their system. This practice allows them to become more aware of their energy and to fill their energetic voids in order to embody a sense of wholeness and completeness. ✨✨✨ We also explored two powerful Reiki attunements. Students practiced working with the 4-symbol attunement to release what no longer serves them and the 6-symbol attunement to manifest their desires. Witnessing their growth and understanding was truly beautiful.💖 Our conversation extended to the importance of energetic protection, the transformative power of loving kindness, and the crucial role of maintaining a balanced energy system. I’m so proud of my students’ dedication to their Reiki journey and their commitment to spreading more love and light in the world. 💫✨🩷 ❤️ #ReikiMasterCourse #LovingKindness #EnergyHealing #SpiritualGrowth #ReikiClasses #reiki #reikicourse #reikihealing #reikischool #thereikischoolofenergyhealing #thehealingloftcanada🇨🇦
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Our Glow Crystal Bowls are tuned to 432 Hz, often called the “heartbeat of the Earth.” This frequency is deeply grounding, calming, and restorative. It aligns with the natural vibrations found in the rhythms of the ocean, the rustle of trees, and the pulse of the earth beneath us. When we play these bowls, we’re not just creating sound—we’re syncing our bodies and minds with the pulse of nature itself. It’s why we feel more at ease, more aligned, more whole. In every tone, there’s an invitation to return—to balance, to presence, to the wisdom of the earth. When we listen to or experience sound healing at 432 Hz, it’s like tuning ourselves to the same frequency as the Earth, helping us feel grounded, relaxed, and energetically balanced.
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No matter what today brings, you have everything you need within you—just start with a breath. 🫶🏼
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This week’s mantra is here to guide your practice. A gentle reminder to stay rooted in who you are—especially in moments that ask you to shrink or bend. Let your practice be a place where you reconnect with your strength, your voice, and your quiet knowing. Let it echo through your breath, your movement, your stillness. Join us in the studio and embody this energy together. 🫶🏼
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You don’t need a perfect routine—just presence. Roll out the mat. Take a sip. Breathe. That’s how we begin again. Even if the dishes aren’t done, the to-do list is long, or your mind is scattered—this small act of showing up is enough.
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What if doing less could bring you more? More clarity. More breath. More presence. Give yourself permission to pause. Let your soul exhale — it’s been holding so much.
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Your nervous system’s new favourite place.🫶🏼
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Today’s the day — your voice matters. Show up, speak up, and vote for the future you believe in. 🫶🏼
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The circle is ancient. A sacred shape found in the moon, the sun, the earth beneath our feet. It teaches us about cycles, about flow, about trust. The circle has no sharp edges, no corners to hide in. It asks us to show up fully, gently, truthfully. When we sit together in circle, we return to something primal— a knowing that healing is not linear, but round, always leading us back to ourselves.
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You are whole, even in your healing. The cracks you feel are spaces where light can reach you. The ache you carry is a sign you’ve loved deeply. Let this be your reminder: You are allowed to take your time. There is no rush. You are enough, even now.
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🔥Sphere weights. These 2 lb weighted balls are the perfect addition to your flow—helping you build strength, enhance stability, and deepen your body awareness. Created with the intention of sculpting, toning, and refining as you incorporate this duo of weights into your next movement/sweat session. You’ll find them regularly in our Energy Flow, Power Flow, Deep Flow & Mat Pilates classes. Ready to level up your practice? Let’s move. 💪🏼
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Yoga is a personal practice— but it’s never something we have to do alone. There’s something beautiful about being supported— a gentle hand, a grounded presence, a reminder that you’re held. Whether it’s a cue, an adjustment, or simply shared breath in the same space, this practice reminds us: connection is healing. You show up for yourself— and we show up for each other.
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Sound has a way of reaching the places words can’t. One breath. One pose. One vibration—and something inside you begins to soften. Join us Friday, May 9th at 7:00pm for a powerful evening of yoga and sound healing. We’ll move gently, breathe deeply, and close with the resonant tones of crystal singing bowls, harp and other instruments —guiding your body and nervous system into deep rest and renewal. Let this be your invitation to come back to yourself. Space is limited—save your spot early.
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Every inhale is an invitation. Every exhale, a softening. You don’t need to go anywhere else or be anyone else— just breathe, and come home to yourself.
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Sometimes the most powerful part of the practice is simply arriving. Rolling out your mat. Grabbing the props. Taking that first breath. Yoga isn’t about how deep you go into a pose or how long you hold it. It’s about how deeply you’re willing to meet yourself in the moment. Whether it’s movement, stillness, breath, or rest— Yoga offers a space to reconnect, reset, and return to what matters. You don’t have to show up perfectly. You just have to show up. 🤍
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✨ Healing doesn’t ask us to rush. It asks us to return—to our breath, to our body, to our truth. ✨ You don’t need to have it all figured out. You don’t need to be “better.” You just need room to breathe. Today, may you pause. May you come home to yourself. And may you remember: Even in the tender, in-between places, you are enough. You are healing. You are held. • #thehealingloft #healingjourney #comeasyouare #breathe #pause #inhale #exhale #love #light #compassion
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Congratulations to the 16 Reiki Masters (12 in-person and 4 online), who completed all classes of the Reiki Master Practitioner Training Program this week!!! 💫💫💫💫💫💫 I’m filled with gratitude and love as I reflect on our journey together! 💕 It’s been an honour to share my knowledge, experience, and passion for Reiki with each of you. And I’m so proud of the growth, transformation, and dedication I’ve witnessed in each of you. Your commitment to the program and to each other has created a truly special community. 🤗 As you move forward on your path as Reiki Master Practitioners, I want you to know that I’ll be cheering you on every step of the way. 🎉May your newfound skills and knowledge bring healing, peace, and joy to those you serve. Thank you for trusting me as your teacher and for allowing me to be a part of your healing journey. I’m grateful for the opportunity to have learned from you all and I have grown alongside you. I promise to keep improving the program and I will always remember my first groups and our memorable experience! We are healing and growing and learning together! 🙏🏻🩷🌷 Let’s continue to raise the vibration of the planet! I love you all! ❤️✨🙌✨❤️ With love and light, Anne-Marie 🙏🏻 #reiki #reikicourses #reikimasterteacher #reikimasterpractitioner #reikimasterpractitionerprogram #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #energyhealing #reikiclasses #reikimaster #thehealingloftssm #thehealingloftcanada🇨🇦 #reikisisters
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You don’t need to say a word—your energy says it all. It holds your truth, your grief, your joy, your resilience. When you join us, whether you’re stepping onto your mat, sinking into breathwork, or simply arriving as you are, your energy is felt. Honored. Seen. 🤍✨🙏🏼
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*Join Our Healing Touch Community!* Calling all Healing Touch students! Let’s come together to support each other’s healing journey. *Benefits of Joining Together:* - Amplify healing energy and intentions - Share knowledge and experiences - Build connections and community - Enhance your skills and confidence *Benefits of Practicing Healing Touch:* - Reduce stress and anxiety - Promote relaxation and balance - Support physical and emotional healing - Cultivate inner peace and well-being *You’re Invited!* Join us for a Healing Touch practice session on Thursday, May 29th from 6pm-9pm at The Healing Loft (719 Queen Street East, Sault Ste. Marie, Canada). ✨Prerequisite is Level 1 of Healing Touch.✨ *Agenda:* - Guided heart-to-heart meditation (by Brugh Joy) - Demonstration of the Scudder Technique - Voice-guided practice to give and receive the Scudder Technique *Details:* - All levels of HT welcome - Donation-based - Main studio (The Lotus Room) *RSVP:* PM me to reserve a healing table for you! Come connect, share, and grow with us! In healing light, Anne-Marie #healing #healingtouch #healingtouchprogram #healingtouchcertified #healingtouchcertifiedpractitioner #healingtouchcertifiedinstructor #thehealingloftcanada🇨🇦 #healingtouchpractice #healingjourneys #healthyliving
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Save the date- ✨Restorative Yoga with Ascension Reiki 🗓️ Thursday June 12th ⏰ 7:00-8:30pm Details & Registration Coming Soon • @thereikischoolofenergyhealing @annemariecaicco @sarahfratesi
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Your anxiety, stress, and tight hips could all be solved with one hour at The Healing Loft? Okay maybe not solved, but definitely softened. Step away from the chaos and find your calm.
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FULL MOON 🌕 SOUND BATH! Join Anne-Marie and Sean for our NEXT Full Moon Sound Bath event at The Healing Loft, 719 Queen Street East in Sault Canada on Friday, April 11, 2025 at 7pm-8:30pm! Date & Time: Friday, April 11, 2025 at 7pm ET 📍Location: The Healing Loft ✨Exchange: $40.00 (HST included) 😊Bring: A pillow for your comfort if you would like NOTE: Doors will open 15 minutes before the event begins. ✨✨✨ A Sound Bath event is a relaxing, rejuvenating and immersive experience where participants are bathed in the soothing sounds of various instruments to promote relaxation. The pure vibrations of crystal bowls are believed to promote energy flow and balance within the body, fostering a sense of well-being. Exposure to specific frequencies and vibrations can positively impact physical, emotional, and mental health. Potential benefits include stress reduction, improved sleep, enhanced focus, and a sense of inner peace. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. TO REGISTER, e-transfer Anne-Marie the fee of $40.00 at amcaicco@hotmail.com OR purchase with credit card by following the “Purchase” link on the website: annemariecaicco.com 🙏🏻 For more information, contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text at 705.992.3139. We hope to see you! 🙌 #sound #soundhealingtherapy #crystalbowls #crystalbowlsoundhealing #soundbathmeditation #soundhealing #saultstemarie #ontario #canada #thehealingloftssm
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FLOW & FEEL -this Sunday at The Healing Loft Join Jen for a magical morning of movement, connection, and emotional exploration! Flow and Feel is a unique workshop designed for caregivers and children (ages 4-7) to co-regulate and build a deeper bond through somatic exercises, yoga, and storytelling. ✨What to Expect: - Learn about emotions and how they feel in the body - Practice somatic exercises to release and regulate emotions - Move through yoga poses designed to support nervous system balance - Embark on an enchanted forest yoga flow story - Work on interactive worksheets together and take them home for continued practice 💰Investment: $40 per sign-up (includes one child & one caregiver) 📅 Date: Sunday, April 6th ⏰Time: 10:00 - 11:30 AM 📍 Location: The Healing Loft Come flow, feel, and connect with your little one in a nurturing and playful space! 🌿💫
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A gentle reminder that our bodies are the most important space we will ever live in. 🤍🙏🏼✨
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Love this place! 💕 I’m thinking about our incredible Healing Touch Level 2 class! On Sunday, students learned the powerful back and neck technique, which is especially valuable given how many of us experience back and neck pain or tension in our lives. The conversations that unfolded were inspiring, as we explored the various ways to integrate Healing Touch into our lives. What I love most about teaching these classes is seeing students from all walks of life come together, each with their unique motivations. A few are drawn to becoming practitioners, but most simply want to empower themselves with the knowledge and skills to support their own well-being, as well as that of their close friends and family. If you’re interested in experiencing the transformative power of Healing Touch for yourself, I’m excited to announce that I’ll be teaching Levels 1, 2, and 3 back-to-back this fall on Monday nights at The Healing Loft! For more information, please don’t hesitate to reach out to me directly or visit my websites: annemariecaicco.com and thehealingloftssm.com, plus my new website: thereikischoolofenergyhealing.com! I look forward to sharing this journey with you! #healingtouch #healingtouchprogram #reikiteacher #healingtouchcertified #healing #healingjourneys #healthyliving #energy #energymedicine #energyhealing #healingtouchcertifiedinstructor #healingtouchcertifiedpractioner #reikimaster #reikimasterteacher #thehealingloftcanada🇨🇦
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We love how the glow crystal bowls complement every style of yoga, amplifying the energy in the room and helping you connect more deeply with your practice and yourself. 🙏🏼✨🤍
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SPRING YOGA & PILATES SCHEDULE! You asked, we listened! This spring, we’re adding daytime options and more evening yin and restorative classes—because we know the importance of slowing down and finding balance. We can already feel the fresh, vibrant energy of spring filling the studio, with sunlight streaming through the windows.☀️ It’s the perfect time to move, breathe, and reconnect with yourself! Along with our regular classes, we’re offering special yoga, meditation, and soundbath events—some are open for registration now, with more on the way! Visit our website for all the details and to reserve your spot on the mat!
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✨Tonight we gathered together at The Healing Loft for our third Second Degree Reiki class. As we connected with one another, we set powerful healing intentions, shifted energies, and shared meaningful moments. This special group of individuals formed a sacred bond, supporting each other on their Reiki healing journeys. We delved into profound topics, including grief and loss, intergenerational trauma and ancestral healing. We explored questions to facilitate energy shifts. Our discussions allowed us to deepen our understanding of ourselves and our connection to others and to each other. If you’re feeling called to embark on this journey, there are more Second Degree Reiki Courses being offered this year! First Degree Reiki is the prerequisite. ✨ And did you know that most people who take a Reiki Course are taking it for personal growth and personal development? Plus First Degree Reiki is beginner-friendly. All are welcome! ✨ Visit @thereikischoolofenergyhealing and its website: thereikischoolofenergyhealing.com to learn more about our online and in-person courses and programs. ✨ Join us in embracing the healing power of Reiki and discover the profound impact it can have on your life! ✨ Namaste, Anne-Marie #Reiki #EnergyHealing #TheHealingLoft #healthylifestyle #energymedicine #reikiteacher #reikischool #heal #reikipractitioner #reikicommunity #thereikischoolofenergyhealing #healing #healing
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❓What do you want to be when you grow up ❓Our lives don’t have to be defined by a limiting title or profession. We were all made with purpose and it goes so much deeper than the job title. If you asked your heart what you want to be or how you want to walk through this life, what would it say? Let us know below so you can claim it with the power of your words! 💕 #thehealingloft #healingjourney #comeasyouare #mindbodysoul #whenigrowup #lifewithpurpose #gratefull #gentle #joyous #faithful #graceful #kind #youaremorethanyouthink #heartmessage
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The words we speak hold power. When we speak words of love it transforms us over time. The way we feel, the way we speak to ourselves and others, and the lens through which we view the world. What do you want to bring to life in your words? Our positive affirmation shower cards are the perfect way to start the day with speaking words of love. 25 unique affirmations to change how you think, speak and feel. Available online or in store. #thehealingloft #wordshavepower #speaklove #mindbodysoul #positiveaffirmations #saultstemarie #retail #wellnessjourney #healingjourney #shoplocal #downtownssm #speaklife
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Our Spring Yoga & Pilates Schedule is launching this Friday, March 21—just in time for the first day of spring! We’re so excited to welcome a new season of movement, wellness, community, and connection. In the meantime, we have some extra special events happening in April that you won’t want to miss! ✨🙏🏼🤍
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Is it for movement? For stillness? To breathe, to release, to reconnect? Your yoga mat holds space for whatever you bring to it—joy, stress, gratitude, or challenge. Some days, it’s about strength; other days, it’s about surrender. But every time you step on your mat, you choose presence. You choose yourself. ✨🙏🏼🤍 So, why do you step onto your mat?
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The Final Full Moon of Winter – The Worm Moon On Friday, March 14, 2025, the Worm Moon rises, marking the last full moon of winter. This moon signals nature’s quiet awakening, a shift from stillness to movement, from introspection to emergence. Many people feel the energy of a full moon days before it peaks—restlessness, heightened emotions, vivid dreams, or an urge to release what no longer serves them. The final full moon of winter is a powerful time to reflect on the season behind you and prepare for the renewal of spring. Here are a few ways to honour this transition: 🌕 Release & Reflect – Take time to journal about what winter has taught you. What are you ready to let go of before stepping into a new season? 🔥 Fire Ritual – Write down limiting beliefs, fears, or anything that feels heavy, then safely burn the paper as a symbol of release. 🛁 Full Moon Water Ritual – Take a cleansing bath with Epsom salt, lavender, or rose petals. Imagine washing away stagnant energy, making space for fresh intentions. 🌱 Ground & Set Intentions – Walk outside, breathe deeply, and connect with the shifting earth. Set intentions for the season ahead—what do you want to cultivate as the days grow longer? 🎶 Sound Healing & Meditation – Listen to calming frequencies/crystal bowls, or meditate under the moonlight to align with its energy. As we transition from winter’s deep introspection to spring’s blossoming potential, the Worm Moon invites us to shed, shift, and step forward with clarity. What are you releasing? What seeds are you planting for the season ahead? ✨
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✨Elevate Your Healing Journey!✨ Are you ready to unlock master level potential of Reiki and take your healing practice to new heights? Our Reiki Master Course is an advanced training program that will deepen your understanding, commitment, and ability to channel Reiki energy. In this transformative course, you’ll receive: Attunement to 3 powerful Reiki Master symbols and mantras 2 new healing techniques to transmute and transcend energy patterns Practical tools and knowledge for self-healing and mastery Guided healings to encourage wholeness, clarity and transformation Join us on this profound journey and discover the sacred power of Reiki to heal, transform, and elevate your life! For more information visit annemariecaicco.com or thereikischoolofenergyhealing.com https://go.thereikischoolofenergyhealing.com/payment-instructions-reiki-master-april-23-2025 ✨🙏🏻✨ #ReikiMaster #HealingJourney #SpiritualGrowth #EnergyHealing #Mastery
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We are getting excited to launch our spring a schedule at The Healing Loft - starting April 1.☀️ Stay tuned for all the details—your mat is calling. Are you ready to move, breathe, and grow with us this season?🤍🙏🏼 What classes or workshops are you most excited to see this spring? Let us know! #thehealingloft #mindbodysoul #comeasyouare #breathe #om #yogastudio
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✨Karma Yoga: The Yoga of Selfless Action Karma Yoga is the practice of selfless service—offering our time, energy, and effort without attachment to the outcome. Rooted in the philosophy of giving, it teaches us to act with kindness and compassion, not for personal gain but for the greater good. Through Karma Yoga, we cultivate a sense of connection, purpose, and gratitude, both on and off the mat. Join us tomorrow for our first of many upcoming Karma Yoga classes: ✨ Gentle Vinyasa – 2:30 PM ✨ Yin Yoga – 6:30 PM Visit our website to reserve your spot, and stay tuned for more community classes coming soon!🙏🏼✨
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✨ ALL LEVELS OF REIKI are Welcome to our next REIKI SHARE LIVE ON ZOOM! ✨Date: Monday March 10th, 2025 from 6pm - 8:30pm Eastern Time. ✨REIKI SHARES are hosted and guided by a Reiki Master Teacher. ✨This Reiki Share will be hosted by Anne-Marie Caicco. 🙏🏻 ✨Reiki Shares provide you with an opportunity to both give and receive Reiki. ✨REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki. ✨Feel free to invite your Reiki Students to the SHARES! ✨All participants will both give and receive Reiki treatments. Reiki Shares are offered by Donation. ✨Contact✨ annemarie@thereikischoolofenergyhealing.com to request the ZOOM LINK! ✨Namaste! ✨ #reikishare #reikishares #virtualreiki #virtualreikishares #thereikischoolofenergyhealing #reikiteacher #reikimaster #reikiclasses #reikicourses #reikischool #reikicommunity #reikipractitioner #reikitraining #reiki #reikiteachertraining #reikipractitionertraining #annemariecaicco #thehealingloft #healthylifestyle #healingjourney #energymedicine
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Finding Your Glimmers✨ Small Moments of Joy and Safety In a world that often focuses on stress and overwhelm, have you ever noticed the tiny moments that make you feel safe, calm, or connected? These are called glimmers—the opposite of triggers. Coined by Deb Dana, a therapist specializing in the nervous system, glimmers are small cues of safety that activate the parasympathetic nervous system (your body’s “rest and digest” state). They help shift you into a place of ease, connection, and presence. ✨ A warm cup of tea on a cold morning ✨ The sound of birds chirping at sunrise ✨ A deep breath that fills your whole body ✨ The way sunlight dances through the trees ✨ A kind smile from a stranger These fleeting moments may seem small, but when we notice and savor them, they help regulate our nervous system, bringing us back to balance. Take a moment today to pause and find your glimmers. What’s one thing that brings you a sense of warmth, peace, or joy? Share it below!👇🏼💛
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✨HEALING TOUCH MAGIC HAPPENS!✨ This past weekend, I had the privilege of sharing Healing Touch Level 1 with an incredible group of students! Together, we explored 12 powerful techniques to ease headaches, manage pain, ease life transitions, clear congested energy, re-establish energy, release tension, and balance chakras! Our heart-to-heart meditation was truly unforgettable - the energy of compassion, love, and connection was palpable! ♥️ Thank you to each of these amazing individuals for showing up with open hearts and minds! Are you guided to experience the magic of Healing Touch for yourself? Join me for my next Level 1 course on Monday nights this September 2025, at The Healing Loft, 719 Queen Street East in Sault, Canada! Learn more and register at: www.annemariecaicco.com Or email me directly at: annemarie@thehealingloftssm.com Wishing you a beautiful day filled with love, light, and healing! ✨🙏🏻✨ #HealingTouch #EnergyHealing #HolisticHealth #PersonalGrowth #thehealingloftcanada🇨🇦 #annemariecaicco #healingtouchprogram #healingtouchcertifiedinstructor #healingtouchcertifiedpractitioner #healthylifestyle #energymedicine #energyhealing
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✨Discover the Healing Power of Reiki!✨ Reiki has been a transformative force in my life, and I’m passionate about sharing its healing energy with others. I began my Reiki journey in 1998 and have been a Reiki Master Teacher since 2010. Many of my students join my courses to deepen their self-care practice and find more self-empowerment and balance in their lives. Learning Reiki gives you the tools to manage your own energy, promote self-healing, and reduce stress. It is very healing and soothing. Its benefits can be felt on physical, emotional, mental, and spiritual levels—supporting personal growth, mindfulness, and well-being. ✨ Join My Upcoming First Degree Reiki Course! This beginner-friendly training provides you with a thorough introduction to Reiki. Participants will receive a First Degree Reiki certificate upon course completion from @thereikischoolofenergyhealing 📅 Dates: Thursday evenings, April 3rd, 10th & 17th, 2025 🕕 Time: 6:00 PM – 9:30 PM 📍 Location: The Healing Loft, 719 Queen Street East, Sault Ste. Marie, Ontario, Canada Reserve Your Spot Today! Visit any of the following websites to register or learn more: 🔗 TheReikiSchoolofEnergyHealing.com 🔗 AnneMarieCaicco.com 🔗 TheHealingLoftSSM.com For questions, feel free to reach out: 📧 Email: info@thereikischoolofenergyhealing.com 📱 Call/Text: 1.705.992.3139 🔗 CLICK HERE TO REGISTER: https://go.thereikischoolofenergyhealing.com/payment-instructions-first-degree-reiki-apr-3-2025 Looking forward to sharing this journey with you! In healing light, Anne-Marie 📷 @brietakespictures | @shannonmoan_photography #ReikiTeacher #ReikiCourse #FirstDegreeReiki #NorthernOntarioReiki #ReikiHealing #TheReikiSchoolofEnergyHealing #HealingJourney #ReikiCommunity #SelfCare
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I started a Facebook Page (and Instagram page) for my new school: @thereikischoolofenergyhealing THE REIKI SCHOOL OF ENERGY HEALING! The website is also live! Practitioners and Teachers will be featured soon! 😊💖 Here is the website! https://thereikischoolofenergyhealing.com Reiki Courses will take place both Live online (virtually) and in-person at The Healing Loft and in-person in other parts of Canada and the world once the teachers I have already trained are added to the school (soon!) and also as new teachers are trained! 😊 There are Reiki Courses offered for new students, a Training Program for Reiki Masters who would like to start a professional Reiki practice as Reiki Master Practitioners, and a Teacher Training Program for Reiki Masters and Reiki Practitioners who would like to teach Reiki! ✨✨✨ You are welcome to contact me directly at either: annemarie@thereikischoolofenergyhealing.com Or annemarie@thehealingloftssm.com I look forward to hearing from you! 🥰🙏🏻✨🙌 Anne-Marie ✨ #thereikischool #thereikischoolofenergyhealing #reikitraining #reiki #reikischool #reikimaster #reikimasterteacher #reikienergy #thehealingloftcanada🇨🇦
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The Power of Ritual✨ Rituals ground us, center us, and remind us to be present. The simple act of lighting Palo Santo is more than just burning wood—it’s an invitation to release stagnant energy, clear the mind, and create space for new intentions. Used for centuries in spiritual practices, Palo Santo carries a warm, grounding aroma that soothes the nervous system and lifts the spirit. Whether you use it to begin your meditation, reset your space, or simply find a moment of calm, this ritual is a powerful reminder that healing happens with intention.
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✨New Event — Vibe & FLOW Experience the perfect blend of yoga and sound healing in Vibe & Flow with Sarah + Jen. As you flow through mindful movement, your breath guides you into deep awareness, releasing tension and grounding your body. The glow crystal bowls and chimes create soothing vibrations, washing over you to promote deep relaxation and inner peace. This immersive journey aligns body, breath, and sound, leaving you feeling centered, rejuvenated, and in harmony with yourself. 🌀 Upcoming Dates: 📅 Wednesday, March 19 at 12 PM 📅 Friday, May 9 at 7 PM ✨Back by Popular Request: Serenity & Sound Bath 📅 Friday, April 4 at 8:15 PM 💫 Exchange: $40+hst FREE for Unlimited Members! Class passes can be used (2 classes deducted). 🔗 Reserve your spot now! Spaces are limited. Don’t miss this unique opportunity to flow, vibe, and recharge.
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✨What a great night at The Healing Loft tonight! This was class two of First Degree Reiki and it was amazing to everyone giving and receiving their first Reiki treatments! The energy in the room was pure magic, filled with kindness and openness. Lots of love and positive vibrations were shared. So grateful for this beautiful group! ❤️ #ReikiLove #TheHealingLoft #EnergyHealing #HigherVibrations #firstdegree #firstdegreereiki #reikiclasses #reikiteacher #healthylifestyle #healingjourney #reikimasterteacher
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Family Day Pop-Up Yoga Class✨ Join Kaileigh tomorrow, Monday, February 17, at 6 PM for a Flow & Restore Yoga Class—the perfect way to unwind and connect on Family Day! This all-levels class blends gentle movement with deep relaxation, making it ideal for practicing solo or with a loved one. ✨Drop-in or use your class pass! (And remember, you can share your pass with family & friends!) ✨Suitable for all levels—beginners welcome! Celebrate Family Day with movement, breath, and restoration. See you on the mat! 💙✨
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💖🎶 World Sound Healing Day & Valentine’s Day Unite! 🎶💖 February 14 is not just a day of love—it’s also World Sound Healing Day, a powerful reminder that love exists in vibration, sound, and energy. ❤️🌍 Across the globe, people are coming together to send out healing frequencies of love, peace, and harmony—whether through crystal bowls, chanting, singing, or simply tuning in to the sounds around them. Sound has the power to soothe the heart, calm the mind, and raise collective consciousness. 🌟 Ways to Celebrate Love & Sound Today: 🎵 Use your voice—hum, sing, or chant with love in your heart. 🎶 Experience a sound bath—immerse in healing vibrations. 💖 Send love through sound—whisper kind words, play heart-centered music, or create a moment of stillness. 🌀 Listen deeply—to your breath, the world around you, or a song that fills your heart. On this day of love and healing, let’s share vibrations of compassion, kindness, and connection. Drop a 💓🎶🌍 in the comments if you’re tuning in! #WorldSoundHealingDay #ValentinesDayVibes #HealingThroughSound #RaiseYourVibration #LoveIsVibration • @glowcrystalbowls
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✨What a wonderful start to our First Degree Reiki Course last night at The Healing Loft! Thank-you to the amazing group of humans who gathered together! I am grateful for your deep sharing, your openness to Reiki, and your kindness to one another as we explored the roots of Reiki and as you experienced your first self- Reiki balance! See you in a week! ♥️🙌🙏🏻✨✨✨✨ #thehealingloftssm #thehealingloftcanada🇨🇦 #reikiincanada #reiki #firstdegreereiki #reikimasterteacher #reikicourses #reikicoursescanada #healingjourney #reikicommunity #healthylifestyle #reikihealing
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Did you know that we have a team of Reiki Masters offering private Reiki sessions at The Healing Loft? Experience the profound benefits of Reiki, including: - Reduced stress and anxiety - Improved sleep quality - Enhanced emotional balance and well-being - Boosted immune system function - Increased energy levels and vitality - Deep relaxation and calmness - Improved mental clarity and focus Our Reiki Masters create a safe and nurturing environment for you to receive this ancient, holistic healing practice. Each session is tailored to your specific needs, promoting balance, harmony, and inner peace. *Book your private Reiki session today and discover the transformative power of Reiki for yourself!* Remote sessions are also available! Contact Anne-Marie at: info@thereikischoolofenergyhealing.com or at annemarie@thehealingloftssm.com to find out more! We look forward to supporting your journey to wellness and wholeness! Websites: thehealingloftssm.com thereikischoolofenergyhealing.com annemariecaicco.com ✨🙌✨ @shannonmoan_photography #thehealingloftcanada🇨🇦 #reiki #reikicommunity #reikiteacher #reikisessions #reikimasters #healingjourney #healthylifestyle #privatereikisessions #remotehealing
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Self-love isn’t just for today—it’s a daily practice. Start now, nurture yourself, and let it grow into a way of life. 🤍 #selflovemonth #thehealingloft #bekind
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Join Sean and Anne-Marie for a celebration of Love at our Valentine’s Night Live Sound Bath Event on Friday February 14th in downtown Sault Ste. Marie at The Healing Loft. Come on your own or bring a loved one! Everyone is welcome. TWO TIMES TO CHOOSE FROM: 6:30pm – 7:30pm OR 8:30pm – 9:30pm. SPECIAL Valentine’s Price of only $25.00 plus HST per participant. This Sound Healing Event will feature calming tones, love poems, and music that honors love. Allow the vibrations to open your heart and elevate your spirit. This is a deeply relaxing, live music event. A meditative journey. An immersion into sound and vibrational healing. During this experience, participants lie down in a comfortable position on a yoga mat. The yoga mat, bolster and blanket are provided for your comfort. You may bring a pillow for added comfort if you would like. We use the sounds of seven crystal singing bowls, Tibetan bowls, the native flute and more to invite healing, love, self-discovery, and rejuvenating effects. In addition, Anne-Marie administers Reiki and Healing Touch to each participant to add to the experience. Location: The Healing Loft, 719 Queen Street East, Sault, Canada Time: TWO TIMES TO CHOOSE FROM! 6:30pm – 7:30pm Register Here: https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-feb2025 OR 8:30pm – 9:30pm Register Here: https://www.annemariecaicco.com/coursesandworkshops/sound-bowls-event-feb2025-2 TO REGISTER: Go to annemariecaicco.com or e-transfer $28.25 to amcaicco@hotmail.com. Please include your name and the TIME that you will attend! With Love, Sean and Anne-Marie
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Your Yoga Essentials Await 🌿 Here’s a moment of calm, captured in your perfect setup: a soft bolster for support, a cozy blanket for warmth, a strap to deepen your stretches, an eye pillow to ground your relaxation, a therapy ball for releasing tension, and a permission card to remind you that it’s okay to slow down and just be. These tools are here to hold space for you—whether you’re flowing, restoring, or taking time to reconnect with yourself. What’s your must-have prop for your yoga or self-care practice? Share below! 🧘‍♀️✨
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🌿 Keep Reaching, Keep Rooting 🌿 In yoga—and in life—we find balance by staying connected to where we are while reaching for where we’re going. One hand rooted to the earth, steady and strong, while the other extends upward, reaching for possibility, growth, and light. This pose reminds us that we are grounded yet limitless. 🙌🏼 🌳 Root down into the present moment. Feel the stability beneath you. ☁️ Reach up toward your highest potential. Trust that you can grow. ✨Where in your life are you ready to root deeper? Where are you ready to reach higher? Share with us in the comments! ✨
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We are so excited with our new arrivals and we love the messages they send to the world! Limited stock available online or @thehealingloft . #thehealingloft #mindbodysoul #saultstemarie #retail #clothing #bekind #grateful #shineyourlight #sweaters #cozyvibes #croppedsweater #oatcollective #oatcollectiveclothing
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Learning Reiki can be a profoundly personal and beneficial experience. On a physical level, Reiki can help reduce stress and anxiety, promote relaxation, and even alleviate chronic pain. By learning Reiki, you’ll gain a powerful tool to take care of your own physical and emotional well-being, leading to improved overall health and a greater sense of balance in your life. On a spiritual and emotional level, Reiki can help you connect with your inner self, fostering a deeper sense of self-awareness, self-love, and self-acceptance. As you work with Reiki energy, you may experience increased empathy, compassion, and understanding for yourself and others. This can lead to more harmonious relationships, a greater sense of purpose, and a more fulfilling life. By incorporating Reiki into your daily life, you can cultivate a greater sense of peace, joy, and well-being. ✨✨✨ @ravenkeyesismedicalreiki
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🌟 Honoring Our Boundaries 🌟 In a world that often pushes us to say “yes” when we really want to say “no,” it’s essential to honor our own boundaries. Setting limits is not just about protecting our time and energy; it’s about valuing ourselves and our needs. 💖 Remember, it’s okay to prioritize your well-being. ✅ Communicate your boundaries clearly. ✅ Surround yourself with those who respect them. ✅ Take time for self-care and reflection. By honoring our own boundaries, we create healthier relationships and a more peaceful life. Let’s embrace our limits and empower ourselves to thrive! ✨ #SelfCare #Boundaries #MentalHealthMatters #Empowerment #beautifulboundaries #honouryourself #selfempowerment #selfrespect
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Reiki changed my life! I love share its healing gifts with others. I began studying Reiki in 1998 and I have been a Reiki Master Teacher since 2010. Most people who register for my Reiki courses are looking for ways to bring more self-care into their lives. Learning Reiki empowers you to balance and manage your own energy, promoting self-healing and stress relief. Its effects may be felt physically, emotionally, mentally and spiritually. Reiki enhances emotional balance and mindfulness, supporting personal growth and well-being. My NEXT beginner-friendly First Degree Course is coming up soon! The dates are: Thursday nights, February 13, 20 and 27, 2025 from 6pm - 9:30pm each night at The Healing Loft, 719 Queen Street East in Sault Ste. Marie, Ontario, Canada. TO REGISTER or for more information, go to any of the following websites: TheReikiSchoolofEnergyHealing.com AnneMarieCaicco.com TheHealingLoftSSM.com Also, feel free to contact me at: info@thereikischoolofenergyhealing.com or call/text 1.705.992.3139 CLICK THE LINK IN THE BIO CLICK HERE TO REGISTER: https://go.thereikischoolofenergyhealing.com/payment-instructions-first-degree-reiki-feb-13-2025 In healing light, Anne-Marie @brietakespictures @shannonmoan_photography #reikiteacher #reikicourse #firstdegreereiki #northernontarioreiki #reiki #thereikischoolofenergyhealing #reikiclass #reikihealing #healingjourney #reikicommunity #reikimasterteacher
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Experience the power of sound healing—a transformative practice that relaxes your mind, balances energy, and supports physical and emotional well-being. Through soothing vibrations, tension melts away, stress dissolves, and inner harmony is restored. This ancient practice realigns your mind, body, and spirit, leaving you centered and deeply at peace. Curious to feel the shift? Join us for our next yoga and sound bath event with Kyla & Sarah on January 26 at 8:00 PM. Visit @alignyogamethod link in bio or DM us to register! 🙏🏼✨ • Thank you @glowcrystalbowls for this stunning set! 🥰
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Vinyasa Flow Yoga: ✨Focuses on linking breath with movement. ✨Poses flow seamlessly from one to the next. ✨Builds strength, flexibility, and balance. ✨Classes vary with unique sequences each time. ✨Can range in intensity, offering both challenge and flow. ✨Emphasizes mindfulness and body awareness. ✨Engages all muscle groups for a full-body workout. ✨Suitable for all levels with modifications for beginners and advanced variations. ✨Often includes creative sequencing, making each class feel fresh and inspiring.
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If are wanting to learn how to love yourself more and honour your boundaries and overcome your blocks around setting boundaries, there is support for you. 🌟 Setting Boundaries with Love 🌟 In a world that often pulls us in every direction, it’s crucial to remember that setting boundaries is an act of self-love. 💖 ✨ Boundaries are not walls; they are bridges to healthier relationships with ourself and others. By clearly communicating our needs, we create space for understanding and respect. In this workshop, we will take a journey together that will help you understand yourself at a deeper level and support you to step into your own power, from a place of love. Here are a few tips for setting boundaries with love, this holiday season: 1. Be Honest: Share your feelings openly. Transparency fosters trust. 2. Stay Calm: Approach the conversation with a calm demeanor. It helps in conveying your message without escalating tensions. 3. Use “I” Statements: Express how certain actions affect you personally. For example, “I feel overwhelmed when…” 4. Be Consistent: Stick to your boundaries. Consistency shows that you value your well-being. 5. Practice Self-Care: Prioritize your mental and emotional health. Remember, it’s okay to say no. And no thank you can be a complete sentence. Remember, setting boundaries is not selfish; it’s essential for nurturing loving relationships. Let’s embrace the power of boundaries with love! 💕 ✨ Link to register for workshop in bio @sheilagallagher_mswrsw ✨ #Boundaries #SelfLove #HealthyRelationships #MentalHealthMatters #no #selflove #beautifulboundaries #personalpower #relationships #healingjourney
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Simply notice. Let your body feel. Exactly as it is. We love the grounding practices of mindfulness, of moving with intention, of using stillness and breath as tools to reconnect, to release, to restore balance. But sometimes, the magic lies in simply being with what is: When your body feels light. When it feels heavy. When energy is vibrant and flowing. When you feel stuck or tense. When you’re calm. When you’re restless. When you’re energized or tired. Without judgment. Without needing to fix. Just observing. This is presence. This is connection. This is you. Magic.
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This space was created with intention— to pause, breathe, and reconnect. The natural tones, lush greenery, and grounding textures invite you to soften into stillness and let go of the noise. This intimate studio is designed to support your wellness journey through small group yoga classes, somatic breathwork, Reiki, massage, and facials. Every offering invites you to relax and reconnect with yourself on a deeper level. Step in, and let the healing begin.
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This year… Let yoga be the space where you find peace amidst the chaos. 🌀 The strength in your challenges. 💪🏼 The clarity in your confusion. 🧠 The healing in your heart. ♥️ May every breath bring you closer to your true self. 🙏🏼✨ Welcome 2025.
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✨Happy New Year from The Healing Loft! ✨ This year, we welcomed new beginnings, expanded our offerings, and created spaces for connection, healing, and growth. We are so deeply grateful for the community we’ve built together. To every person who walked through our doors—thank you. Your commitment to healing and your trust in us mean the world. Here’s to 2025—a year of possibility, peace, and purpose. 🌿 With love, The Healing Loft Team
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Sundays are about to get more relaxing. A space to soften, not strive. ✨ Introducing: Release & Reconnect 🗓 Sundays | 7:00 PM 📅 JAN 5–FEB 9 Unwind tension, restore balance, and reconnect with your body through gentle movement, education, and practices designed to support your energy flow. Each week with Jen offers a unique focus to help you release pain, improve mobility, and leave feeling lighter and more at ease—inside and out. Here’s what’s coming: JAN 5: Back to Basics JAN 12: Core Connection JAN 19: Breathe with Ease JAN 26: Release and Rotate FEB 2: Grounded Strength FEB 9: Unburden and Enlighten Join us for all 6 weeks or drop in on the sessions that resonate with you. This is your invitation to reset, reconnect, and rediscover your inner calm. ✨ Reserve your spot today! • @jaamadio 🙏🏼
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As we welcome the new year, it’s natural to feel the pressure to have a plan, set resolutions, or map out the perfect version of who we want to become. But perhaps the greatest gift we can offer ourselves this season isn’t a list of goals—it’s self-compassion, self-love, and authenticity. Every moment introduces a new layer of who we are—new experiences, emotions, challenges, and perspectives. It’s not only okay to feel uncertain, it’s a sign that we’re evolving. So, what if instead of resolving to fix ourselves, we resolved to love ourselves? What if, instead of striving for clarity, we embraced curiosity? As we step into a new year, let’s lean into the unknown with kindness and patience for ourselves. It’s okay if we don’t have the answers. It’s okay to feel like we’re navigating unfamiliar territory. After all, we’re creating something entirely new—a version of ourselves that’s unfolding moment by moment. The only resolution we truly need might just be this: to show up as we are, to honor our authenticity, and to trust the process. Let this be the year we choose grace over perfection and allow ourselves to be. How are you planning to lean into self-compassion this year? Let’s reflect together.
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✨Hello First Degree Reiki Students!✨ Second Degree Reiki builds on the foundational teachings of First Degree Reiki. 🙏🏻 The course includes: ✨ a Second Degree Reiki attunement, which deepens your connection to Reiki energy and increases your ability to channel it. ✨various methods of distance healing, also referred to as remote healing ✨ introduction to three sacred Reiki symbols and their corresponding mantras ✨ ancestral healing ✨ an exploration of your family tree ✨ explore ancestral and intergenerational patterns ✨ group healings for each student in the class Overall, The Second Degree Reiki Course represents a significant step in a Reiki Student’s journey, providing you with additional tools and knowledge to expand your healing abilities and deepen your understanding of Reiki energy. Students will receive a new, expanded Second Degree Reiki Manual in digital PDF files, and a Second Degree Reiki Certificate from The Reiki School of Energy Healing. Second Degree Reiki is the prerequisite for The Reiki Master Course. To find out more, go to: annemariecaicco.com thereikischoolofenergyhealing.com thehealingloftssm.com https://www.annemariecaicco.com/coursesandworkshops/second-degree-reiki-course-jan2025 Namaste! Anne-Marie @annemariecaicco
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Did you know the vibrations of sound can create a meditative state within minutes? Join us monthly (or more) @thehealingloft & @alignyogamethod to experience the shift.
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In all the busyness and bustle of the holiday season, we hope you also can take time to rest and restore your mind, body and soul in whatever ways nourish you. 🙏🏻✨ #thehealingloft #mindbodysoul #saultstemarie #rest #restore #holidayseason #intentionalliving #selfllove #peace
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Yin & Restorative Yoga - what’s the difference? Yin Yoga: ✨Focuses on the deeper connective tissues. ✨Poses are held passively for a length of time (typically 3-5 minutes). ✨Targets deep muscles and fascia. ✨Encourages breathing into sensation/discomfort ✨Incorporates mindfulness and meditation practices. ✨Can be intense and challenging despite slower pace. Restorative Yoga: ✨Emphasizes relaxation and stress relief. ✨Poses are supported with props for comfort/release. ✨Held for longer durations (5-15 minutes). ✨Aims to activate the parasympathetic nervous system. ✨Promotes deep relaxation, and rejuvenation. ✨Often used for recovery and healing purposes. ✨Suitable for all levels, including those with injuries or chronic conditions. Pause, breathe, and let go - join us on the mat!
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Golden winter glow in downtown Sault Ste. Marie yesterday— ☀️❄️ 📸 @annemariecaicco
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Growth may challenge us, but it’s where we evolve✨
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Keep spreading kindness✨ The holidays can be stressful, but we always have the choice to be kind—to others and, most importantly, to ourselves. Pause, breathe, and remind yourself: kindness begins with you. 💛
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Our schedule is growing, thanks to YOU—our incredible community! Your energy and commitment inspire us every day. 🙏✨ Winter Class Pass Options: ✨ Winter Flex Pass – Flexible for your schedule. ✨ Monthly Memberships – Unlimited classes, quickly becoming our most popular option! ✨ 10-Class Pass – Practice at your own pace with no expiry. ✨ Welcome/Welcome Back Pass – For new or returning members after 2+ years. A Note About Our Holiday Schedule: We’ll have a lighter schedule between Christmas and New Year’s as we take time to celebrate the season and close off a beautiful 2024. 2025 Plans: In 2025, expect more Yoga + Sound events with glow crystal bowls. Plus, we’ve got exciting new workshops and series lined up that will take your practice to the next level! 🌟 Ready to Join Us? Check out our full winter schedule and pre-register for classes on our website: thehealingloftssm.com.  We are so incredibly grateful for each and every one of you. The ways yoga continues to bring us together, whether daily, weekly, or monthly, is truly magical. We can’t wait to flow with you into a beautiful 2025! ✨🌿
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Your practice starts the moment you step onto your mat.✨ We take care of the setup so you can focus on what truly matters—your breath, your movement, and your journey inward. Your mat is ready and waiting for you to arrive and begin. Here’s to a week of mindfulness, movement, and magic on the mat!
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Crystal bowls create powerful vibrations that guide your brain into a meditative state, shifting from beta to calming alpha and theta brainwaves. These frequencies help reduce stress, promote deep relaxation, and enhance mental clarity, allowing you to reset both body and mind. Come experience the magic of yoga & sound healing with the glow crystal bowls: ✨December 15 | 7:00pm with Sarah & Kyla (Flow & Sound Bath with Yoga Nidra) @alignyogamethod ✨December 21 | 1:00pm with Sarah & Jen (Winter Shift - A Solstice Gathering) • @glowcrystalbowls
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Are you living in a loop or evolving through the spiral? 🌀 Your ego often keeps you in a familiar loop—repeating patterns, avoiding change, and holding onto comfort. While it feels safe, it can leave you stagnant. Your intuition gently guides you toward the spiral, inviting growth, transformation, and alignment with your soul’s deepest desires. It’s a path that asks for trust, courage, and a willingness to release what no longer serves you. 🌟 Ego vs. Intuition ✨ Which path are you walking today? The loop keeps you comfortable, but the spiral leads you to your highest self. 🙏🏼 🌙 What change is your intuition calling you toward? Share below or save this as a reminder to trust your inner wisdom. #thehealingloft #spiral #intuition #growth #wisdom
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✨Healing Sessions✨ Each healing session involves a confidential consultation, energy work, an energy assessment, as well as a personalized growth plan to support your healing journey. 📸✨@the.light.shift
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