Welcome to

the Healing Loft

Where your healing journey is honoured — body, mind, and spirit.

Our Story at The Healing Loft


At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.


Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.


Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

  • Read More

    Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


    In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


    Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


    At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


    Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,


Anne-Marie, Sarah and Sheila


The Healing Loft Calendar

August 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

27

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

28

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

29

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

30

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

31

6:45pm Yin & Restorative Yoga with Margot

1

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

2

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

3

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

4

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

5

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

6

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

7

6:45pm Yin & Restorative Yoga with Margot

8

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

9

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

10

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

11

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

12

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

13

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 2 of 4)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

14

6:45pm Yin & Restorative Yoga with Margot

15

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

16

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

17

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Special Reiki Share with Anne-Marie

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

18

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

19

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 2 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

20

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 3 of 4)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

21

6:45pm Yin & Restorative Yoga with Margot

22

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

23

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

24

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Reiki Master Attunement Share (4 & 6 symbol attunements) with Anne-Marie

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

25

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

26

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 3 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

27

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

7pm Full Moon Sound Bath Event with Sean & Anne-Marie

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

28

6:45pm Yin & Restorative Yoga with Margot

29

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

30

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

31

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 4 of 4)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

1

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

2

6pm Ascended Reiki Ascended Master Part 2 with Anne-Marie (PRIVATE Class 4 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

3

10am Yoga for 50+ with Sarah

5:45pm Mind Body Soul Sessions

6pm Sixth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 1 of 4)

7:15pm Power Form (Pilates Inspired) with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

4

6:45pm Yin & Restorative Yoga with Margot

5

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

6

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule

Stay Connected

Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.

We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.

Welcome to August. ?? A fresh month to move your body, quiet your mind, and make a little more space for yourself. We can’t wait to share it with you.
Welcome to August. 🌿🤍 A fresh month to move your body, quiet your mind, and make a little more space for yourself. We can’t wait to share it with you.
A yoga class is the perfect midweek reset ✨??‍♀️ . . . . . #yoga #yogastudio #yogacommunity #saultstemarie #nervoussystem
A yoga class is the perfect midweek reset ✨🧘🏼‍♀️ . . . . . #yoga #yogastudio #yogacommunity #saultstemarie #nervoussystem
Looking for all the wellness lovers who are ready to choose peace, again and again. ?
Looking for all the wellness lovers who are ready to choose peace, again and again. 🤍
Which songs would you like to hear in a yoga class? ? . . . . . . #saultstemarie #yogastudio #yoga #algoma #thehealingloft
Which songs would you like to hear in a yoga class? 🤍 . . . . . . #saultstemarie #yogastudio #yoga #algoma #thehealingloft
If you’ve been feeling overwhelmed lately, let this be your reminder to pause. One deep breath won’t solve everything, but it might change how you move through the next moment. ?
If you’ve been feeling overwhelmed lately, let this be your reminder to pause. One deep breath won’t solve everything, but it might change how you move through the next moment. 🤍
We’re more of the, “pause, feel, and reconnect” kind of yoga studio ✨???‍♀️ . . . . . #yogastudio #yoga #mindbodysoul #healingjourney #yogagram
We’re more of the, “pause, feel, and reconnect” kind of yoga studio ✨🪽🧘🏼‍♀️ . . . . . #yogastudio #yoga #mindbodysoul #healingjourney #yogagram
First Degree Reiki is Back This September at The Healing Loft! ??? ✨If you have been feeling drawn to energy healing, this is your invitation to begin. ✨Whether you want to bring more peace, balance, and wellness into your own life or are curious about incorporating Reiki into your professional practice, this beginner friendly course will give you a strong foundation in the traditional practice of Usui Reiki. ✨During this three evening course, you will learn how to work with universal life force energy for yourself and others, while developing practical skills you can use for a lifetime. ✨Many people who receive Reiki describe feeling deeply relaxed, calmer, more grounded, and better able to cope with the stresses of everyday life. ✨Reiki is also commonly experienced as supporting emotional well being, encouraging inner peace, and activating the body’s natural healing abilities. ✨ Registration is now open! ? Class Dates September 10, 17 & 24, 2026 6:00 pm to 9:00 pm each evening ? Location The Healing Loft 719 Queen Street East Sault Ste. Marie, Ontario, Canada ? Register today: https://thereikischoolofenergyhealing.com ✨Your instructor, Anne-Marie Caicco, has been studying and practising Reiki for nearly 30 years. She is the founder of The Reiki School of Energy Healing and teaches all levels of traditional Usui Reiki, from First Degree through Reiki Master, including practitioner and teacher training programs. She also offers Ascension Reiki with Shamanic Journeys for those seeking to deepen their spiritual path. ✨Learn more at annemariecaicco.com or thehealingloftssm.com.or thereikischoolofenergyhealing.com #thereikischoolofenergyhealing @shannonmoan_photography #shannonmoanphotography #thehealingloftcanada?? #reikicourses #learnreiki
First Degree Reiki is Back This September at The Healing Loft! 💫💫💫 ✨If you have been feeling drawn to energy healing, this is your invitation to begin. ✨Whether you want to bring more peace, balance, and wellness into your own life or are curious about incorporating Reiki into your professional practice, this beginner friendly course will give you a strong foundation in the traditional practice of Usui Reiki. ✨During this three evening course, you will learn how to work with universal life force energy for yourself and others, while developing practical skills you can use for a lifetime. ✨Many people who receive Reiki describe feeling deeply relaxed, calmer, more grounded, and better able to cope with the stresses of everyday life. ✨Reiki is also commonly experienced as supporting emotional well being, encouraging inner peace, and activating the body’s natural healing abilities. ✨ Registration is now open! 📅 Class Dates September 10, 17 & 24, 2026 6:00 pm to 9:00 pm each evening 📍 Location The Healing Loft 719 Queen Street East Sault Ste. Marie, Ontario, Canada 🌿 Register today: https://thereikischoolofenergyhealing.com ✨Your instructor, Anne-Marie Caicco, has been studying and practising Reiki for nearly 30 years. She is the founder of The Reiki School of Energy Healing and teaches all levels of traditional Usui Reiki, from First Degree through Reiki Master, including practitioner and teacher training programs. She also offers Ascension Reiki with Shamanic Journeys for those seeking to deepen their spiritual path. ✨Learn more at annemariecaicco.com or thehealingloftssm.com.or thereikischoolofenergyhealing.com #thereikischoolofenergyhealing @shannonmoan_photography #shannonmoanphotography #thehealingloftcanada🇨🇦 #reikicourses #learnreiki
who should practice yoga? ??‍♀️ yoga is for everyone, it meets you right where you are ✨ . . . . . #yoga #yogastudio #yogagram #saultstemarie #wellness
who should practice yoga? 🧘🏼‍♀️ yoga is for everyone, it meets you right where you are ✨ . . . . . #yoga #yogastudio #yogagram #saultstemarie #wellness
Sorry, I’m ✨very✨ busy tonight ??‍♀️ . . . . . . #yoga #yogastudio #healingjourney #restorativeyoga #nervoussystem
Sorry, I’m ✨very✨ busy tonight 🧘🏼‍♀️ . . . . . . #yoga #yogastudio #healingjourney #restorativeyoga #nervoussystem
The vibes were amazing at our Glow & Sound class this morning ? Keep an eye out for our upcoming Glow & Sound dates as they always fill up fast! ?? . . . . . #yoga #skincare #saultstemarie #yogastudio #mindbodysoul
The vibes were amazing at our Glow & Sound class this morning 💫 Keep an eye out for our upcoming Glow & Sound dates as they always fill up fast! 🤍🌷 . . . . . #yoga #skincare #saultstemarie #yogastudio #mindbodysoul
Take a pause, a deep breath, and let the voices in your head get quiet. Just be present. ✨? . . . . #thehealingloft #yoga #soundbowls #soundhealing #mindbodysoul
Take a pause, a deep breath, and let the voices in your head get quiet. Just be present. ✨🤍 . . . . #thehealingloft #yoga #soundbowls #soundhealing #mindbodysoul
More of this. Always
More of this. Always
hope you have the best day ✨? . . . . . #yoga #mindbodysoul #positvevibes #soundhealing #positivity
hope you have the best day ✨🌷 . . . . . #yoga #mindbodysoul #positvevibes #soundhealing #positivity
✨Welcome Kerry to The Healing Loft! We’re so excited to welcome Kerry of Inner Glow Energy to our community! ?? As a Reiki Master Practitioner, Kerry offers gentle, intuitive energy healing to help you release stress, restore balance, and reconnect with yourself. Her heart-centered sessions create a safe, peaceful space for relaxation, renewal, and healing. Whether you’re new to Reiki or have experienced its benefits before, Kerry welcomes you exactly as you are. ✨Now booking Reiki sessions at The Healing Loft ? kgrbich@gmail.com ? 705-541-1662 Follow Kerry: ? @innerglowenergy
✨Welcome Kerry to The Healing Loft! We’re so excited to welcome Kerry of Inner Glow Energy to our community! 🫶🏼 As a Reiki Master Practitioner, Kerry offers gentle, intuitive energy healing to help you release stress, restore balance, and reconnect with yourself. Her heart-centered sessions create a safe, peaceful space for relaxation, renewal, and healing. Whether you’re new to Reiki or have experienced its benefits before, Kerry welcomes you exactly as you are. ✨Now booking Reiki sessions at The Healing Loft 📧 kgrbich@gmail.com 📞 705-541-1662 Follow Kerry: 💜 @innerglowenergy
Okay, vote in the comments, who do we think won this challenge?? ?✨ . . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #algoma
Okay, vote in the comments, who do we think won this challenge?? 👀✨ . . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #algoma
Only three spots left!! ✨ This luxurious experience begins with a warm aromatherapy-infused towel and a custom hydro jelly face mask, chosen to suit your unique skin needs. The cooling mask, which gently covers the eyes and lips (optional), reduces skin temperature by up to 6 degrees to soothe inflammation, hydrate deeply and reveal a radiant glow. ? As the mask works its magic, you’ll be guided into deep relaxation with a beautifully layered sound bath, while gentle massage and Reiki/therapeutic touch support a full body release. ? Wednesday July 22 at 10am Register at the link in our bio ? . . . . . . #saultstemarie #yoga #algoma #yogaflow #skincare
Only three spots left!! ✨ This luxurious experience begins with a warm aromatherapy-infused towel and a custom hydro jelly face mask, chosen to suit your unique skin needs. The cooling mask, which gently covers the eyes and lips (optional), reduces skin temperature by up to 6 degrees to soothe inflammation, hydrate deeply and reveal a radiant glow. 💫 As the mask works its magic, you’ll be guided into deep relaxation with a beautifully layered sound bath, while gentle massage and Reiki/therapeutic touch support a full body release. 🤍 Wednesday July 22 at 10am Register at the link in our bio 🤍 . . . . . . #saultstemarie #yoga #algoma #yogaflow #skincare
Join us either LIVE ONLINE or LIVE at The Healing Loft this Monday July 20th at 6pm - 9pm ET for a Second Degree Reiki Share! We will focus on the theme of ancestral healing. Bring all your healing goals with you as we will do distance healing together as a group. I hope to see you there! Prerequisite is Second Degree Reiki. ✨ Contact Anne-Marie for more detail at: annemarie@thereikischoolofeneefyhealing.com or text 705.992.139 #thereikischoolofenergyhealing #thehealingloftcanada?? #reikishare #liveonline #reiki
Join us either LIVE ONLINE or LIVE at The Healing Loft this Monday July 20th at 6pm - 9pm ET for a Second Degree Reiki Share! We will focus on the theme of ancestral healing. Bring all your healing goals with you as we will do distance healing together as a group. I hope to see you there! Prerequisite is Second Degree Reiki. ✨ Contact Anne-Marie for more detail at: annemarie@thereikischoolofeneefyhealing.com or text 705.992.139 #thereikischoolofenergyhealing #thehealingloftcanada🇨🇦 #reikishare #liveonline #reiki
Being a yoga teacher is the best job ??✨ . . . . . #saultstemarie #yogainstructor #yoga #yogacommunity #healingjourney
Being a yoga teacher is the best job 🥹🤍✨ . . . . . #saultstemarie #yogainstructor #yoga #yogacommunity #healingjourney
POV: Your algorithm starts showing you things that actually make you feel better. ?
POV: Your algorithm starts showing you things that actually make you feel better. 🤍
Yoga class, caffeine, and sunshine? How does it get better than that ✨??‍♀️ . . . . . . #yogastudio #saultstemarie #yoga #yogaflow #yogalove
Yoga class, caffeine, and sunshine? How does it get better than that ✨🧘🏼‍♀️ . . . . . . #yogastudio #saultstemarie #yoga #yogaflow #yogalove
? The drums and rattles are out tonight! ✨If you have your own drum or rattle, please bring it along as we fill the space with our collective rhythm. ? ✨ All Ascension Reiki students are invited to join us for our Ascension Reiki Share tonight from 6pm - 9pm (Monday July 13th) @ The Healing Loft. Come immerse yourself in the beautiful Ascension energies as we journey together, seek insights, experience healing, deepen our connection, and gather in a supportive community. I am excited to welcome you all as we share this special evening together! ??✨ #ascension #ascensionreikimasterteacher #thereikischoolofenergyhealing #thehealingloft #healingvibrations
🥁 The drums and rattles are out tonight! ✨If you have your own drum or rattle, please bring it along as we fill the space with our collective rhythm. 🎵 ✨ All Ascension Reiki students are invited to join us for our Ascension Reiki Share tonight from 6pm - 9pm (Monday July 13th) @ The Healing Loft. Come immerse yourself in the beautiful Ascension energies as we journey together, seek insights, experience healing, deepen our connection, and gather in a supportive community. I am excited to welcome you all as we share this special evening together! 💜🙏✨ #ascension #ascensionreikimasterteacher #thereikischoolofenergyhealing #thehealingloft #healingvibrations
Pause the video to see which affirmation is meant for you today ✨? . . . . . #affirmations #positiveaffirmations #yoga #yogalife #yogastudio
Pause the video to see which affirmation is meant for you today ✨🤍 . . . . . #affirmations #positiveaffirmations #yoga #yogalife #yogastudio
When you just can’t stop doing yoga ? . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogagirls
When you just can’t stop doing yoga 🤍 . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogagirls
This or that…yoga version ??‍♀️ Which ones would you pick?! ? . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogacommunity
This or that…yoga version 🧘🏼‍♀️ Which ones would you pick?! 🤍 . . . . . . #yoga #yogainstructor #yogastudio #saultstemarie #yogacommunity
✨ Friday, July 17 @7pm | Join us for a deeply relaxing Sound Bath at The Healing Loft! ✨ Take a break from the busyness of life and immerse yourself in the healing vibrations of crystal singing bowls, Tibetan bowls, Reiki, and Healing Touch. ? Friday, July 17, 2026 ? 7:00pm - 8:30pm ? The Healing Loft, 719 Queen Street East, Sault Canada $35 (HST included) Yoga mats, bolsters, and blankets are provided. Feel free to bring a pillow for extra comfort. Doors open 15 minutes before the event. This beautiful meditative experience is designed to promote deep relaxation, reduce stress, restore balance, and leave you feeling renewed. To register, send an e-transfer of $35 per participant to amcaicco@hotmail.com or purchase by credit card by visiting annemariecaicco.com Questions? Contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text 705-992-3139. We’d love to share this peaceful evening with you. ✨✨✨ #soundbowls #healingvibes #soundhealing #livesoundevent #saultstemarie
✨ Friday, July 17 @7pm | Join us for a deeply relaxing Sound Bath at The Healing Loft! ✨ Take a break from the busyness of life and immerse yourself in the healing vibrations of crystal singing bowls, Tibetan bowls, Reiki, and Healing Touch. 🗓 Friday, July 17, 2026 🕖 7:00pm - 8:30pm 📍 The Healing Loft, 719 Queen Street East, Sault Canada $35 (HST included) Yoga mats, bolsters, and blankets are provided. Feel free to bring a pillow for extra comfort. Doors open 15 minutes before the event. This beautiful meditative experience is designed to promote deep relaxation, reduce stress, restore balance, and leave you feeling renewed. To register, send an e-transfer of $35 per participant to amcaicco@hotmail.com or purchase by credit card by visiting annemariecaicco.com Questions? Contact Anne-Marie at annemarie@thehealingloftsssm.com or call/text 705-992-3139. We’d love to share this peaceful evening with you. ✨✨✨ #soundbowls #healingvibes #soundhealing #livesoundevent #saultstemarie
More… ✨ slow moments on the mat ✨ letting your body feel safe ✨ feeling supported ✨ surrounding yourself with community ✨ restorative yoga . . . . . #yoga #restorativeyoga #yogaflow #yin #yogastudio
More… ✨ slow moments on the mat ✨ letting your body feel safe ✨ feeling supported ✨ surrounding yourself with community ✨ restorative yoga . . . . . #yoga #restorativeyoga #yogaflow #yin #yogastudio
✨ Wellness Giveaway ✨ Win a cozy summer self-care bundle featuring fresh baked treats, herbal tea, and two free yoga classes!! To enter? ✨ Like this post & tag a friend ✨ Make sure you’re following us @thehealingloft and @thebakingbarssm Giveaway ends July 17th!! Good luck ?✨ Disclaimer: This giveaway is not endorsed or sponsored by Instagram. . . . . . #giveaway #saultstemarie #yogastudio #yogaclass #algoma
✨ Wellness Giveaway ✨ Win a cozy summer self-care bundle featuring fresh baked treats, herbal tea, and two free yoga classes!! To enter👇 ✨ Like this post & tag a friend ✨ Make sure you’re following us @thehealingloft and @thebakingbarssm Giveaway ends July 17th!! Good luck 🤍✨ Disclaimer: This giveaway is not endorsed or sponsored by Instagram. . . . . . #giveaway #saultstemarie #yogastudio #yogaclass #algoma
A space for the yoga lovers ✨? . . . . . . #yoga #yogastudio #yogaflow #saultstemarie #healingjourney
A space for the yoga lovers ✨🤍 . . . . . . #yoga #yogastudio #yogaflow #saultstemarie #healingjourney
✨not actually✨ But it’s always an amazing time ? . . . . . #saultstemarie #soundbath #soundhealing #holistichealing #yoga
✨not actually✨ But it’s always an amazing time 🤍 . . . . . #saultstemarie #soundbath #soundhealing #holistichealing #yoga
Get to know another one of our amazing yoga instructors, Kaileigh!! ?? . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #yogi
Get to know another one of our amazing yoga instructors, Kaileigh!! 🤍🤍 . . . . . #yoga #yogastudio #yogainstructor #saultstemarie #yogi
10 Weeks Of Summer Deals Is Here!! ? We’ve been hinting at this for a while and it’s finally here. ✨ A new surprise every week from June 29 onward! ? This week is “Bring a Friend” ? Buy a drop-in or use your class pass and bring a friend for FREE. Share your practice and introduce someone new to The Healing Loft. . . . . . #yogastudio #summeryoga #algoma #saultstemarie #ssm
10 Weeks Of Summer Deals Is Here!! 🌞 We’ve been hinting at this for a while and it’s finally here. ✨ A new surprise every week from June 29 onward! 💫 This week is “Bring a Friend” 🤍 Buy a drop-in or use your class pass and bring a friend for FREE. Share your practice and introduce someone new to The Healing Loft. . . . . . #yogastudio #summeryoga #algoma #saultstemarie #ssm
Take a deep breath and remember you have time. ✨ Maybe try moving as soft as possible today, and see how it feels to your body. ? . . . . . . . #yoga #healing #yogastudio #reiki #wellnessaesthetic
Take a deep breath and remember you have time. ✨ Maybe try moving as soft as possible today, and see how it feels to your body. 💫 . . . . . . . #yoga #healing #yogastudio #reiki #wellnessaesthetic
Never get over this???✨ . . . . . #quotes #yoga #yogaflow #soul #magical
Never get over this🥹🫶🏼✨ . . . . . #quotes #yoga #yogaflow #soul #magical
If this is your vibe, our space is meant for you. ✨ Welcome to The Healing Loft ? . . . . #yogastudio #yoga #wellness #healing #reiki
If this is your vibe, our space is meant for you. ✨ Welcome to The Healing Loft 🤍 . . . . #yogastudio #yoga #wellness #healing #reiki
? Honouring your body looks good on you. ??‍♀️
Slowing down looks good on you. ✨
Community looks good on you. ? And so does being exactly who you are today. ? . . . . . #yogastudio #yoga #studiovibes #saultstemarie #algoma
🤍 Honouring your body looks good on you. 🧘🏼‍♀️
Slowing down looks good on you. ✨
Community looks good on you. 🌷 And so does being exactly who you are today. 🤍 . . . . . #yogastudio #yoga #studiovibes #saultstemarie #algoma
? Vinyasa Burn ? Wednesdays at 6:00 PM ✨ This class is an energizing, strength focused class designed to elevate your practice. ??‍♀️ Expect powerful sequences, longer holds, and intentional movements that will challenge you and leave you feeling stronger and more empowered. ? . . . . . #vinyasa #yogaflow #yoga #yogastudio #saultstemarie
💫 Vinyasa Burn 💫 Wednesdays at 6:00 PM ✨ This class is an energizing, strength focused class designed to elevate your practice. 🧘🏼‍♀️ Expect powerful sequences, longer holds, and intentional movements that will challenge you and leave you feeling stronger and more empowered. 🌌 . . . . . #vinyasa #yogaflow #yoga #yogastudio #saultstemarie
Healing happens by feeling ???‍♀️ . . . . . . #healing #mindbodysoul #yoga #yin #yogastudio
Healing happens by feeling 🤍🧘🏼‍♀️ . . . . . . #healing #mindbodysoul #yoga #yin #yogastudio
It feels really good to say this… I’m back teaching this week. ??? I’ve missed being in the studio, sharing space, and connecting through movement, breath, and community. This week’s classes: ✨ Monday 10am — Yoga for 50+ Strength ✨ Tuesday 5:30pm — Power Flow ✨ Tuesday 7pm — Yin & Restorative ✨ Thursday 10am — Yoga for 50+ Looking forward to moving with you again and seeing some familiar (and new!) faces this week. See you on the mat!
It feels really good to say this… I’m back teaching this week. 🤍🙌🏼 I’ve missed being in the studio, sharing space, and connecting through movement, breath, and community. This week’s classes: ✨ Monday 10am — Yoga for 50+ Strength ✨ Tuesday 5:30pm — Power Flow ✨ Tuesday 7pm — Yin & Restorative ✨ Thursday 10am — Yoga for 50+ Looking forward to moving with you again and seeing some familiar (and new!) faces this week. See you on the mat!
?? . . . . . #yoga #healing #reiki #mindbodysoul #soul
🤍🤍 . . . . . #yoga #healing #reiki #mindbodysoul #soul
✨ NEXT WEEK ✨ We have something special coming next Sunday, can you guess what it is? ? (There’s a hint in this post!) . . . . . #yogastudio #saultstemarie #wellnessstudio #yoga #yogagram
✨ NEXT WEEK ✨ We have something special coming next Sunday, can you guess what it is? 🤍 (There’s a hint in this post!) . . . . . #yogastudio #saultstemarie #wellnessstudio #yoga #yogagram
SUMMER SOLSTICE The longest day of the year invites us to pause, reflect, and reconnect. A time to celebrate the light around us and the light within us. ☀️
SUMMER SOLSTICE The longest day of the year invites us to pause, reflect, and reconnect. A time to celebrate the light around us and the light within us. ☀️
When the vibes are just ✨right✨ at your yoga class Join us Wednesdays at 6:00pm for these vibes ? . . . . #yoga #yogastudio #yogaclass #yogaflow #saultstemarie
When the vibes are just ✨right✨ at your yoga class Join us Wednesdays at 6:00pm for these vibes 🤍 . . . . #yoga #yogastudio #yogaclass #yogaflow #saultstemarie
Live like you care for yourself ? . . . . #yoga #yogastudio #healingjourney #reiki #soundhealing
Live like you care for yourself 🤍 . . . . #yoga #yogastudio #healingjourney #reiki #soundhealing
With hearts overflowing with love and gratitude, we are thrilled to announce the arrival of our precious daughter, Elliana Marianne. Her name means “My God has answered” because she was prayer in my heart for so many years. Her middle name carries the legacy and grace of her Oma, who would have loved her beyond measure and now protects her from the heavens. Born on June 6th at 4:31 PM, Elliana entered the world weighing 8 pounds, 9 ounces and has already filled our lives with immeasurable joy. I thank God for this beautiful gift and for His faithfulness throughout this journey. I am always humbled by His perfect timing and trust in the wonderful plans He has for her life. As Scripture reminds us,
With hearts overflowing with love and gratitude, we are thrilled to announce the arrival of our precious daughter, Elliana Marianne. Her name means “My God has answered” because she was prayer in my heart for so many years. Her middle name carries the legacy and grace of her Oma, who would have loved her beyond measure and now protects her from the heavens. Born on June 6th at 4:31 PM, Elliana entered the world weighing 8 pounds, 9 ounces and has already filled our lives with immeasurable joy. I thank God for this beautiful gift and for His faithfulness throughout this journey. I am always humbled by His perfect timing and trust in the wonderful plans He has for her life. As Scripture reminds us, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Welcome to the world, sweet Elliana. You are deeply loved, fervently prayed for, and a treasured blessing beyond measure. Thank you to all our family and friends who have surrounded us with love, support, encouragement and well wishes. We are blessed to have so many wonderful people in our circle.
Are you ready to release what you’ve been carrying that no longer serves you? ✨ June 26 is a special Sound Bath, including a guided Energetic Cord Cutting visualization to support you in letting go of what you no longer wish to carry. ✨ This is a unique, heart centred experience to gently release and soften while being immersed in healing sound. Come with an intention and allow yourself to receive. ? June 26 | 7:00pm - 8:30pm ? The Healing Loft, 719 Queen Street East, Sault, Canada ? $35 Spots are limited. To register, e-transfer $35 per participant to amcaicco@hotmail.com or visit our websites: annemariecaicco.com or thehealingloftssm.com #SoundBath #EnergyHealing #CordCutting #LetGo #HealingExperience #thehealingloft #saultstemarieontario #wellness #soundhealing
Are you ready to release what you’ve been carrying that no longer serves you? ✨ June 26 is a special Sound Bath, including a guided Energetic Cord Cutting visualization to support you in letting go of what you no longer wish to carry. ✨ This is a unique, heart centred experience to gently release and soften while being immersed in healing sound. Come with an intention and allow yourself to receive. 🗓 June 26 | 7:00pm - 8:30pm 📍 The Healing Loft, 719 Queen Street East, Sault, Canada 💫 $35 Spots are limited. To register, e-transfer $35 per participant to amcaicco@hotmail.com or visit our websites: annemariecaicco.com or thehealingloftssm.com #SoundBath #EnergyHealing #CordCutting #LetGo #HealingExperience #thehealingloft #saultstemarieontario #wellness #soundhealing
Giveaway time!! ? Your chance to win: ?️ two signature candles from @moonandmana_ ??‍♀️ two yoga classes of your choice @thehealingloft To enter ?? • Follow both accounts @moonandmana_ @thehealingloft • Like this post and tag a friend! Giveaway ends June 17th, winner will be contacted by DM from our account ? Good luck!! . . . #saultstemarie #ssm #algoma #yoga #yogastudio
Giveaway time!! 🤍 Your chance to win: 🕯️ two signature candles from @moonandmana_ 🧘🏼‍♀️ two yoga classes of your choice @thehealingloft To enter 👇🏼 • Follow both accounts @moonandmana_ @thehealingloft • Like this post and tag a friend! Giveaway ends June 17th, winner will be contacted by DM from our account 🤍 Good luck!! . . . #saultstemarie #ssm #algoma #yoga #yogastudio
It’s a place for you ? . . . . . #saultstemarie #yogastudio #wellness #yoga #yogacommunity
It’s a place for you 🤍 . . . . . #saultstemarie #yogastudio #wellness #yoga #yogacommunity
Thank you so much @thesomastudio.ssm & @jen_amadio for the use of your beautiful space tonight for my Reiki Master Course! Once again, I transformed The Healing Loft so that each of our soon-to-be Reiki Masters will have their own space tonight to practice the attunements they have learned and offer full-body Reiki treatments to one another. Jen Amadio’s Soma Studio will be an additional space used tonight and again on the final class! (Thank you again, Jen!) Every week I have noticed such profound healing, growth, and increased confidence as each Reiki Master Student deepens into their practice. It has been incredible to watch these transformations unfold. Reiki never ceases to amaze me! If you are curious about starting your Reiki Journey, either in person or live online, check out our website! thereikischoolofenergyhealing.com ✨??✨?✨?✨ #thereikischoolofenergyhealing @thereikischoolofenergyhealing
Thank you so much @thesomastudio.ssm & @jen_amadio for the use of your beautiful space tonight for my Reiki Master Course! Once again, I transformed The Healing Loft so that each of our soon-to-be Reiki Masters will have their own space tonight to practice the attunements they have learned and offer full-body Reiki treatments to one another. Jen Amadio’s Soma Studio will be an additional space used tonight and again on the final class! (Thank you again, Jen!) Every week I have noticed such profound healing, growth, and increased confidence as each Reiki Master Student deepens into their practice. It has been incredible to watch these transformations unfold. Reiki never ceases to amaze me! If you are curious about starting your Reiki Journey, either in person or live online, check out our website! thereikischoolofenergyhealing.com ✨🙏🏻✨🙌✨💛✨ #thereikischoolofenergyhealing @thereikischoolofenergyhealing
The secret to a perfect day ????‍♀️ . . . . #yoga #yogastudio #yogacommunity #wellness #holisticliving
The secret to a perfect day 😌🤍🧘🏼‍♀️ . . . . #yoga #yogastudio #yogacommunity #wellness #holisticliving
Some days I pause and look around at this community we’ve built, and I feel nothing but gratitude. Being off work has given me the time to slow down and really reflect on what The Healing Loft has become. What started as a dream has grown into a place where people show up for themselves and for each other with kindness, courage, and open hearts. I never take that for granted. Thank you for being part of The Healing Loft. I’m so proud of this community and excited for everything still to come. ????
Some days I pause and look around at this community we’ve built, and I feel nothing but gratitude. Being off work has given me the time to slow down and really reflect on what The Healing Loft has become. What started as a dream has grown into a place where people show up for themselves and for each other with kindness, courage, and open hearts. I never take that for granted. Thank you for being part of The Healing Loft. I’m so proud of this community and excited for everything still to come. 🤍🌿🙏🏼
Every practice starts with one simple step: laying out your mat. ? We’ll see you there.
Every practice starts with one simple step: laying out your mat. 🤍 We’ll see you there.
Loving the process of transforming The Healing Loft into a collection of beautiful treatment rooms for Class 4 of our Reiki Master Course tonight. ✨ #ReikiMasterCourse #ReikiMaster #TheHealingLoft #EnergyHealing #ReikiPractitioner HealingEnergy HolisticWellness SpiritualDevelopment HealingJourney ReikiCommunity WellnessLifestyle MindBodySpirit
Loving the process of transforming The Healing Loft into a collection of beautiful treatment rooms for Class 4 of our Reiki Master Course tonight. ✨ #ReikiMasterCourse #ReikiMaster #TheHealingLoft #EnergyHealing #ReikiPractitioner HealingEnergy HolisticWellness SpiritualDevelopment HealingJourney ReikiCommunity WellnessLifestyle MindBodySpirit
Our vision for this studio? To fill it. ? To build a community that moves together & supports each other. ✨ . . . . #yoga #yogastudio #thehealingloft #mindbodysoul #yogacommunity
Our vision for this studio? To fill it. 🤍 To build a community that moves together & supports each other. ✨ . . . . #yoga #yogastudio #thehealingloft #mindbodysoul #yogacommunity
When your yoga instructor bestie actually has to start teaching the class ?✨ . . . . . #yoga #saultstemarie #yogastudio #yogateacher #healingjourney
When your yoga instructor bestie actually has to start teaching the class 😂✨ . . . . . #yoga #saultstemarie #yogastudio #yogateacher #healingjourney
At The Healing Loft, we believe wellness isn’t about doing more, it’s about creating space for what matters. This month, choose a few intentions that support your mind, body, and nervous system. Whether that’s stepping onto your mat, taking a mindful walk, journaling, or simply allowing yourself to rest, every small choice adds up. ✨ What’s one intention you’re bringing into June?
At The Healing Loft, we believe wellness isn’t about doing more, it’s about creating space for what matters. This month, choose a few intentions that support your mind, body, and nervous system. Whether that’s stepping onto your mat, taking a mindful walk, journaling, or simply allowing yourself to rest, every small choice adds up. ✨ What’s one intention you’re bringing into June?
? Ready for healing and excited to explore how we journeyed from the spiritual realm to our experience here on Earth through the lens of energy. Tonight we will learn how to chelate our energy while diving into the core theme of Level 3: intuition development. All set for a new Healing Touch Level 3 class at the Healing Loft tonight! ✨✨✨ #healingtouchprogram #thehealingloft #healingtouchlevel3 #healingtouchcertifiedinstructor #healimgjourney
💛 Ready for healing and excited to explore how we journeyed from the spiritual realm to our experience here on Earth through the lens of energy. Tonight we will learn how to chelate our energy while diving into the core theme of Level 3: intuition development. All set for a new Healing Touch Level 3 class at the Healing Loft tonight! ✨✨✨ #healingtouchprogram #thehealingloft #healingtouchlevel3 #healingtouchcertifiedinstructor #healimgjourney
✨ Crystal Bowls Sound Healing Event ✨Join Anne-Marie & Sean for an immersive evening of sound, vibration, and deep rest at The Healing Loft. ? 719 Queen Street East, Sault Ste. Marie ? Friday, June 12, 2026 ? 7:00–8:30pm (doors open 6:45pm) ? Exchange: $35 (HST included) To register: e-transfer or credit card options available E-transfer $35 to amcaicco@hotmail.com or visit annemariecaicco.com or thehealingloftssm.com to purchase by credit card. ✨✨✨ #soundbath #soundhealing #CrystalBowls #saultstemarie #healingjourney #crystaltones
✨ Crystal Bowls Sound Healing Event ✨Join Anne-Marie & Sean for an immersive evening of sound, vibration, and deep rest at The Healing Loft. 📍 719 Queen Street East, Sault Ste. Marie 🗓 Friday, June 12, 2026 🕖 7:00–8:30pm (doors open 6:45pm) 💫 Exchange: $35 (HST included) To register: e-transfer or credit card options available E-transfer $35 to amcaicco@hotmail.com or visit annemariecaicco.com or thehealingloftssm.com to purchase by credit card. ✨✨✨ #soundbath #soundhealing #CrystalBowls #saultstemarie #healingjourney #crystaltones
Nothing means more than lovely feedback from our clients ?? . . . . . #yogastudio #yogaclass #saultstemarie #algoma #wellnessstudio
Nothing means more than lovely feedback from our clients 🥹🤍 . . . . . #yogastudio #yogaclass #saultstemarie #algoma #wellnessstudio
Students, this one’s for you!! ? Our new Student Summer Wellness Flex Pass is your affordable & accessible way to: • find movement • support your nervous system • create a healthy routine • build strength • slow down ✨ 20 yoga classes for only $199+ HST Find your pass at the link in our bio! ??‍♀️ . . . . . #saultstemarie #saultcollege #algoma #algomauniversity #yoga
Students, this one’s for you!! 🤍 Our new Student Summer Wellness Flex Pass is your affordable & accessible way to: • find movement • support your nervous system • create a healthy routine • build strength • slow down ✨ 20 yoga classes for only $199+ HST Find your pass at the link in our bio! 🧘🏼‍♀️ . . . . . #saultstemarie #saultcollege #algoma #algomauniversity #yoga
When you ✨know✨ it’s going to be an amazing yoga class the second you walk in the studio. ??‍♀️ Join us Wednesdays at 6:00 pm for our Vinyasa Burn class with Jess to experience these vibes!! ✨ . . . . . . #yoga #yogastudio #yogaflow #yogateacher #saultstemarie
When you ✨know✨ it’s going to be an amazing yoga class the second you walk in the studio. 🧘🏼‍♀️ Join us Wednesdays at 6:00 pm for our Vinyasa Burn class with Jess to experience these vibes!! ✨ . . . . . . #yoga #yogastudio #yogaflow #yogateacher #saultstemarie
J U N E ☀️ Longer days, lighter energy. Notice how nature moves. May the beauty and unhurried pace of it remind you to slow down and be in the moment ?
J U N E ☀️ Longer days, lighter energy. Notice how nature moves. May the beauty and unhurried pace of it remind you to slow down and be in the moment 🤍
Imagine being nervous about coming to a yoga class, and this is what the teachers are like. ? If this helped you not feel so intimidated about going to your first yoga class, go check out our Welcome Back/ New Student Class Pass to try three classes for only $30! Link is in our bio ? We’re so excited to welcome you into our space ✨ . . . . . #yoga #yogastudio #yogateacher #saultstemarie #thehealingloft
Imagine being nervous about coming to a yoga class, and this is what the teachers are like. 😂 If this helped you not feel so intimidated about going to your first yoga class, go check out our Welcome Back/ New Student Class Pass to try three classes for only $30! Link is in our bio 🤍 We’re so excited to welcome you into our space ✨ . . . . . #yoga #yogastudio #yogateacher #saultstemarie #thehealingloft
Follow along for yoga, sound healing, movement, nervous system support, and cozy wellness spaces at The Healing Loft ☀️?
Follow along for yoga, sound healing, movement, nervous system support, and cozy wellness spaces at The Healing Loft ☀️🌿
Get to know another one of our amazing yoga instructors, Julie!! ?✨ . . . . . . #yogastudio #yoga #wellnessstudio #saultstemarieontario #saultstemarie
Get to know another one of our amazing yoga instructors, Julie!! 🤍✨ . . . . . . #yogastudio #yoga #wellnessstudio #saultstemarieontario #saultstemarie
Turns out the perfect class does exist ???☀️
Turns out the perfect class does exist 🌿🤍😉☀️
Oh will you look at that, the wind took us to a yoga class ✨ . . . . . #yogastudio #yoga #yogaclass #saultstemarie #algoma
Oh will you look at that, the wind took us to a yoga class ✨ . . . . . #yogastudio #yoga #yogaclass #saultstemarie #algoma
Come to Thursday night’s Restorative Yoga (with Somatics) class to experience this gentle, healing, and deeply relaxing practice. ✨ . . . . . . #yoga #somatics #restorativeyoga #mindbodysoul #saultstemarie
Come to Thursday night’s Restorative Yoga (with Somatics) class to experience this gentle, healing, and deeply relaxing practice. ✨ . . . . . . #yoga #somatics #restorativeyoga #mindbodysoul #saultstemarie
“Yoga is the artwork of awareness on the canvas of body, mind, and soul” ✨? . . . . . . #yoga #yogastudio #yogalove #saultstemarie #ontario
“Yoga is the artwork of awareness on the canvas of body, mind, and soul” ✨🤍 . . . . . . #yoga #yogastudio #yogalove #saultstemarie #ontario
There’s beauty in people gathering simply to heal, learn, and reconnect. Looking forward to class 3 of 6 of the Reiki Master Course at The Healing Loft tonight! To start your Reiki Journey, visit thereikischoolofenergyhealing.com and thehealingloftssm.com ?? ✨?☀️⭐️?? #thereikischoolofenergyhealing #reikihealing #thehealingloft #reikiclassesandcertification #reikihealing
There’s beauty in people gathering simply to heal, learn, and reconnect. Looking forward to class 3 of 6 of the Reiki Master Course at The Healing Loft tonight! To start your Reiki Journey, visit thereikischoolofenergyhealing.com and thehealingloftssm.com 🙏🏻 ✨💫☀️⭐️🙌💫 #thereikischoolofenergyhealing #reikihealing #thehealingloft #reikiclassesandcertification #reikihealing
Sometimes going to a yoga class really is all you need ✨ . . . . . #yoga #yogastudio #ontario #saultstemarie #yogaflow
Sometimes going to a yoga class really is all you need ✨ . . . . . #yoga #yogastudio #ontario #saultstemarie #yogaflow
Everything I lose creates space for everything I need ✨ . . . . . #mindbodysoul #meditation #yoga #yogalife #reiki
Everything I lose creates space for everything I need ✨ . . . . . #mindbodysoul #meditation #yoga #yogalife #reiki
Wednesday’s Energy Medicine Yoga class is the perfect midweek, midday reset ✨ . . . . #saultstemarie #yogaclass #yogaflow #yoga #yogastudio
Wednesday’s Energy Medicine Yoga class is the perfect midweek, midday reset ✨ . . . . #saultstemarie #yogaclass #yogaflow #yoga #yogastudio
Happy long weekend from the three of us ? Thank you for supporting this little space and the community growing inside it.
Happy long weekend from the three of us 🤍 Thank you for supporting this little space and the community growing inside it.
A few reminders for you today ?✨ . . . . #yoga #yogaflow #yogastudio #saultstemarie #mindbodyandsoul
A few reminders for you today 🤍✨ . . . . #yoga #yogaflow #yogastudio #saultstemarie #mindbodyandsoul
Healing is happening here. ? And it is never lost on us what an honour it is to be part of your journey, whatever brings you through these doors. To witness people soften, reconnect, release, grow, rest, and return to themselves is something we never take for granted. ✨??
Healing is happening here. 🤍 And it is never lost on us what an honour it is to be part of your journey, whatever brings you through these doors. To witness people soften, reconnect, release, grow, rest, and return to themselves is something we never take for granted. ✨🙏🏼
There’s something so special about watching people step deeper into this work ? Anne-Marie offers Healing Touch Levels 1, 2 & 3 in a supportive, grounded, and heart-led environment designed for both personal growth and professional practice. These trainings blend energy medicine, hands-on healing techniques, clinical applications, and compassionate care while helping students deepen their intuition, confidence, and connection to the healing process. Live online + in-person options available through The Healing Loft.
There’s something so special about watching people step deeper into this work 🤍 Anne-Marie offers Healing Touch Levels 1, 2 & 3 in a supportive, grounded, and heart-led environment designed for both personal growth and professional practice. These trainings blend energy medicine, hands-on healing techniques, clinical applications, and compassionate care while helping students deepen their intuition, confidence, and connection to the healing process. Live online + in-person options available through The Healing Loft.
If this made you pause… Imagine giving yourself a full hour ✨of quiet ✨of sound ✨of space to land This summer, we’re bringing yoga and sound: ✨into the studio ☀️outdoors ? in nature ? on the water Some beautiful things are unfolding @alignyogamethod Come experience it ? Comment GLOW and we’ll keep you in the loop!
If this made you pause… Imagine giving yourself a full hour ✨of quiet ✨of sound ✨of space to land This summer, we’re bringing yoga and sound: ✨into the studio ☀️outdoors 🌳 in nature 🌊 on the water Some beautiful things are unfolding @alignyogamethod Come experience it 🤍 Comment GLOW and we’ll keep you in the loop!
The older you get, the more you realize that peace, presence, and feeling good in your body matter more than almost anything else. ?
The older you get, the more you realize that peace, presence, and feeling good in your body matter more than almost anything else. 🤍
POV: you arrive to a perfectly peaceful yoga class not realizing your instructor just did 12 laps around the studio in the last 5 minutes. ?
POV: you arrive to a perfectly peaceful yoga class not realizing your instructor just did 12 laps around the studio in the last 5 minutes. 😂
Started yoga for exercise, stayed for everything else it gave us ✨ . . . . . #thehealingloft #yoga #yogastudio #yogaflow #saultstemarie
Started yoga for exercise, stayed for everything else it gave us ✨ . . . . . #thehealingloft #yoga #yogastudio #yogaflow #saultstemarie
Join Sean and Anne Marie this Friday, May 8th at 7pm for our May Sound Bath at The Healing Loft. Spots are limited.✨ To register, visit annemariecaicco.com or send an e transfer to amcaicco@hotmail.com. Tickets are $35 per person including applicable taxes. Please include the date and your email address with your e transfer so we can send you more details. If you are planning ahead, our next Sound Bath is Friday, June 12th at 7pm, and we are also offering a special Energetic Cord Cutting with Sound on June 26th at 7pm. We would love to have you join us ?✨
Join Sean and Anne Marie this Friday, May 8th at 7pm for our May Sound Bath at The Healing Loft. Spots are limited.✨ To register, visit annemariecaicco.com or send an e transfer to amcaicco@hotmail.com. Tickets are $35 per person including applicable taxes. Please include the date and your email address with your e transfer so we can send you more details. If you are planning ahead, our next Sound Bath is Friday, June 12th at 7pm, and we are also offering a special Energetic Cord Cutting with Sound on June 26th at 7pm. We would love to have you join us 🤍✨
We love how the studio feels the moment you walk in. Softer, quieter, slower. It’s all in the little things. ?
We love how the studio feels the moment you walk in. Softer, quieter, slower. It’s all in the little things. 🤍
Some things at our yoga studio that just make sense ?✨ . . . . #yoga #yogastudio #saultstemarie #northernontario #algoma
Some things at our yoga studio that just make sense 🤍✨ . . . . #yoga #yogastudio #saultstemarie #northernontario #algoma
What an incredible week of Reiki at The Healing Loft ✨ We closed out our final in-person Practitioner Training with such a beautiful class, our live online Second Degree Reiki wrapped up, and we came together for an all-levels Reiki Share on Wednesday night. So much learning, connection, growth, and healing energy shared ? Coming up next week: ✨ We wrap up our live online Practitioner Training ✨ Healing Touch Level Two begins ✨ Our final in-person Second Degree Reiki class takes place ✨ A brand new Reiki Master course begins Whether you’re just beginning your Reiki journey or continuing your training, we would love to welcome you. Join us live online or in person at The Healing Loft ✨
What an incredible week of Reiki at The Healing Loft ✨ We closed out our final in-person Practitioner Training with such a beautiful class, our live online Second Degree Reiki wrapped up, and we came together for an all-levels Reiki Share on Wednesday night. So much learning, connection, growth, and healing energy shared 🤍 Coming up next week: ✨ We wrap up our live online Practitioner Training ✨ Healing Touch Level Two begins ✨ Our final in-person Second Degree Reiki class takes place ✨ A brand new Reiki Master course begins Whether you’re just beginning your Reiki journey or continuing your training, we would love to welcome you. Join us live online or in person at The Healing Loft ✨
In the final class of Second Degree Reiki, a crystal is chosen for you through Reiki itself, aligning with the healing energy you need most on your path right now. Reiki and crystals work in such a quiet and powerful way, supporting and amplifying what is already within. It always feels like the most beautiful way to close this chapter ? Each one carries a different energy ✨Clear Quartz — clarity, amplification ✨Amethyst — intuition, calm ✨Rose Quartz — love, compassion ✨Black Tourmaline — protection, grounding ✨Citrine — abundance, confidence ✨Selenite — cleansing, light ✨Labradorite — transformation, magic
In the final class of Second Degree Reiki, a crystal is chosen for you through Reiki itself, aligning with the healing energy you need most on your path right now. Reiki and crystals work in such a quiet and powerful way, supporting and amplifying what is already within. It always feels like the most beautiful way to close this chapter 🤍 Each one carries a different energy ✨Clear Quartz — clarity, amplification ✨Amethyst — intuition, calm ✨Rose Quartz — love, compassion ✨Black Tourmaline — protection, grounding ✨Citrine — abundance, confidence ✨Selenite — cleansing, light ✨Labradorite — transformation, magic
Get to know one of our amazing yoga teachers, Andrea! ? Make sure you come to one (or both!) of her Saturday morning yoga classes.? . . . . . #yoga #yogastudio #algoma #saultstemarieontario #yogateacher
Get to know one of our amazing yoga teachers, Andrea! 🤍 Make sure you come to one (or both!) of her Saturday morning yoga classes.🌞 . . . . . #yoga #yogastudio #algoma #saultstemarieontario #yogateacher
You are what makes this yoga studio so special, what makes it a community…not just walls? . . . . #yogastudio #yoga #thehealingloft #reiki #saultstemarie
You are what makes this yoga studio so special, what makes it a community…not just walls🤍 . . . . #yogastudio #yoga #thehealingloft #reiki #saultstemarie
Yoga meets you right where you are.? You can always modify any pose to make it more accessible for you, or use props to support you. That’s still yoga. And what kind of support your body needs can change from day to day, don’t forget to listen.✨ . . . . . #yogaflow #yoga #yogaposes #yogastudio #saultstemarie
Yoga meets you right where you are.🤍 You can always modify any pose to make it more accessible for you, or use props to support you. That’s still yoga. And what kind of support your body needs can change from day to day, don’t forget to listen.✨ . . . . . #yogaflow #yoga #yogaposes #yogastudio #saultstemarie
A moment to let your mind rest ✨ . . . . #yoga #yogastudio #yogalifestyle #saultstemarie #algoma
A moment to let your mind rest ✨ . . . . #yoga #yogastudio #yogalifestyle #saultstemarie #algoma
Two amazing new yoga classes starting in May!! ✨ Both of these classes are great beginner options. ? Book your class at the link in our bio.??‍♀️ . . . . #yoga #saultstemarie #northernontario #yogastudio #saultstemarieontario
Two amazing new yoga classes starting in May!! ✨ Both of these classes are great beginner options. 🤍 Book your class at the link in our bio.🧘🏼‍♀️ . . . . #yoga #saultstemarie #northernontario #yogastudio #saultstemarieontario
Send this to the person you should be at a restorative yoga class with, instead of stressing about life. ?✨ . . . . . #yoga #yogastudio #thehealingloft #restorativeyoga #yinyoga
Send this to the person you should be at a restorative yoga class with, instead of stressing about life. 🤍✨ . . . . . #yoga #yogastudio #thehealingloft #restorativeyoga #yinyoga
Last night was our final Fifth Degree Ascension Reiki class at The Healing Loft! It felt like something magical unfolded. ✨ The energy in the room was already so open and tender. The week before, we had gone through a deep forgiveness journey, and you could feel that those vibrations were still integrating, softening, opening, and creating space for something new. During class, we were talking about raising consciousness and the ascension process. I shared something I learned years ago from Access Consciousness - the power of asking a simple question: “What would it take?” It’s a way of opening to possibility without trying to control the outcome. So together, I set the intention: “What would it take for something wonderful and magical to happen by the end of our class?” Later, I guided the group through a shamanic lower world journey to connect to their power animals while drumming. As I played my drum, I began to hear a tone coming from the drum that I had never heard before - it didn’t sound like a drum at all. It was as if another instrument was layered into the sound. After the journey, as we shared our experiences, one student said, “I heard a flute coming from your drum.” Then another said the same… and another. We all paused in that moment, recognizing we had shared the same unexpected experience. It felt both strange and deeply beautiful. And then, suddenly… the lights in the room went out. Complete darkness for a few seconds. We all sat there, surprised, feeling into it. Then the lights came back on. And in that moment, I remembered the question I had asked earlier: “What would it take for something wonderful and magical to happen?” It made us all laugh and feel so joyful! Moments like these remind me of how responsive the universe can be and how when we open, ask, and allow, something beyond our expectations can meet us. I love this Ascension Reiki work. I love these classes. And I’m continually in awe of the magic that unfolds when we gather with intention. ✨ #ascension #ascensionreiki #reiki
Last night was our final Fifth Degree Ascension Reiki class at The Healing Loft! It felt like something magical unfolded. ✨ The energy in the room was already so open and tender. The week before, we had gone through a deep forgiveness journey, and you could feel that those vibrations were still integrating, softening, opening, and creating space for something new. During class, we were talking about raising consciousness and the ascension process. I shared something I learned years ago from Access Consciousness - the power of asking a simple question: “What would it take?” It’s a way of opening to possibility without trying to control the outcome. So together, I set the intention: “What would it take for something wonderful and magical to happen by the end of our class?” Later, I guided the group through a shamanic lower world journey to connect to their power animals while drumming. As I played my drum, I began to hear a tone coming from the drum that I had never heard before - it didn’t sound like a drum at all. It was as if another instrument was layered into the sound. After the journey, as we shared our experiences, one student said, “I heard a flute coming from your drum.” Then another said the same… and another. We all paused in that moment, recognizing we had shared the same unexpected experience. It felt both strange and deeply beautiful. And then, suddenly… the lights in the room went out. Complete darkness for a few seconds. We all sat there, surprised, feeling into it. Then the lights came back on. And in that moment, I remembered the question I had asked earlier: “What would it take for something wonderful and magical to happen?” It made us all laugh and feel so joyful! Moments like these remind me of how responsive the universe can be and how when we open, ask, and allow, something beyond our expectations can meet us. I love this Ascension Reiki work. I love these classes. And I’m continually in awe of the magic that unfolds when we gather with intention. ✨ #ascension #ascensionreiki #reiki
Joy doesn’t always feel loud. Sometimes it feels like this. ☀️
Joy doesn’t always feel loud. Sometimes it feels like this. ☀️
What’s meant for me is already finding its way to me ??‍♀️✨ . . . . . . #yoga #energy #yogastudio #mindbodysoul #energyhealing
What’s meant for me is already finding its way to me 🧘🏼‍♀️✨ . . . . . . #yoga #energy #yogastudio #mindbodysoul #energyhealing
✨ Mark your calendars! More 2026 Sound Bath dates are here! (This photo is from our beautiful Sound Bath last night ?) Join Sean & Anne-Marie at The Healing Loft (719 Queen Street East, Sault, Canada) for these evenings of rest, reset, and energetic renewal. All Sound Baths are from 7:00pm-8:30 pm • Friday, May 8 • Friday, June 12 • ✨ Energetic Cord Cutting + Sound Bath – Friday, June 26 • Thursday, July 16 • ? Full Moon Sound Bath – Thursday, August 27 • Friday, September 25 • Friday, October 23 • Friday, November 27 • ❄️ Winter Solstice Sound Bath – Friday, December 18 We’ve woven in a few special experiences this year, including our Cord Cutting, Full Moon, and Winter Solstice events - powerful opportunities for deeper release, intention, and connection. ⭐ Spots tend to fill quickly, so be sure to reserve your spot! ? Reserve your spot: annemariecaicco.com thehealingloftssm.com Namaste! ✨ #soundhealing #sound #crytalbowls #crystaltones #thehealingloft #saultcanada #soundwithreiki #soundbath #saultstemarie
✨ Mark your calendars! More 2026 Sound Bath dates are here! (This photo is from our beautiful Sound Bath last night 💫) Join Sean & Anne-Marie at The Healing Loft (719 Queen Street East, Sault, Canada) for these evenings of rest, reset, and energetic renewal. All Sound Baths are from 7:00pm-8:30 pm • Friday, May 8 • Friday, June 12 • ✨ Energetic Cord Cutting + Sound Bath – Friday, June 26 • Thursday, July 16 • 🌕 Full Moon Sound Bath – Thursday, August 27 • Friday, September 25 • Friday, October 23 • Friday, November 27 • ❄️ Winter Solstice Sound Bath – Friday, December 18 We’ve woven in a few special experiences this year, including our Cord Cutting, Full Moon, and Winter Solstice events - powerful opportunities for deeper release, intention, and connection. ⭐ Spots tend to fill quickly, so be sure to reserve your spot! 💗 Reserve your spot: annemariecaicco.com thehealingloftssm.com Namaste! ✨ #soundhealing #sound #crytalbowls #crystaltones #thehealingloft #saultcanada #soundwithreiki #soundbath #saultstemarie
Every corner of this space was designed with you in mind. ✨ From the moment you walk in, we want you to feel calm, welcomed, and completely at ease.? . . . . . . . #saultstemarie #yogastudio #yoga #thehealingloft #yogaflow
Every corner of this space was designed with you in mind. ✨ From the moment you walk in, we want you to feel calm, welcomed, and completely at ease.🤍 . . . . . . . #saultstemarie #yogastudio #yoga #thehealingloft #yogaflow
Some days you come for the strength. Some days you come for the stillness. And some days you don’t even know what you need. That’s okay. Whatever you’re holding right now, there’s space for it here. • We have some new classes starting soon. Your mat is waiting ???
Some days you come for the strength. Some days you come for the stillness. And some days you don’t even know what you need. That’s okay. Whatever you’re holding right now, there’s space for it here. • We have some new classes starting soon. Your mat is waiting 🤍🙌🏼
Don’t worry, we keep it to ourselves most of the time. ?? #yoga #yogastudio #yogalove #yogacommunity #saultstemarie
Don’t worry, we keep it to ourselves most of the time. 😂🤍 #yoga #yogastudio #yogalove #yogacommunity #saultstemarie
The best kind of weekend plans always include yoga, self care, and coffee ✨ . . . . . #yogastudio #yoga #selfcare #yogacommunity #saultstemarieontario
The best kind of weekend plans always include yoga, self care, and coffee ✨ . . . . . #yogastudio #yoga #selfcare #yogacommunity #saultstemarieontario
A little sunlight goes a long way ☀️
A little sunlight goes a long way ☀️
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