Welcome to

the Healing Loft

Where your healing journey is honoured — body, mind, and spirit.

Our Story at The Healing Loft


At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.


Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.


Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

  • Read More

    Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.


    In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.


    Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.


    At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.


    Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,


Anne-Marie, Sarah and Sheila


The Healing Loft Calendar

November 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

26

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Reiki Master Course with Anne-Marie (Class 2 of 6)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

27

10am Mat Pilates for 50+ with Jen

11am Restorative Yoga (with Somatics) with Jen

5:30pm Power Flow with Sarah

5:30pm Energy Medicine Yoga with Ngaire

7pm Yin & Restorative Yoga with Sarah

Show All

28

10am Glow and Sound (A Sensory Experience) with Sarah & Carol

6pm Reiki Master Course - Virtual - with Anne-Marie (Class 6 of 6)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

29

10am Yoga for 50+ with Sarah

6pm Second Degree Reiki Course with Anne-Marie (Class 4 of 4)

6pm Fusion with Carol

7pm Mind Body Soul Sessions with Carol

Show All

30

10am Power Form (Pilates Inspired) with Jen

12:10pm Power Down: Mid-Day Flow & Restore with Julie

5:30pm Vinyasa Flow with Margot

6:45pm Yin & Restorative Yoga with Margot

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31

9:30am Rise and Flow with Andrea

1

11am Feel Good Flow with Carol

11:30am Second Degree Reiki Course - Virtual - with Anne-Marie (Class 1 of 4)

7pm Yin Yoga with Carol

Show All

2

10am Move Strong 50+

11:30am Yin & Restorative Yoga

6pm Reiki Master Course with Anne-Marie (Class 3 of 6)

7:30pm Yoga for A Busy Mind

Show All

3

10am Mat Pilates 50+

11am Restorative Yoga (with Somatics)

5:30pm Power Flow

7pm Yin & Restorative Yoga

Show All

4

6pm First Degree Reiki Course - Virtual - with Anne-Marie (Class 1 of 3)

6pm Vinyasa Burn

7:30pm Release and Restore

Show All

5

10am Yoga for 50+

6pm First Degree Reiki Course with Anne-Marie (Class 1 of 3)

6pm Fusion

7pm Mind Body Soul Sessions

Show All

6

10am Power Form (Pilates Inspired)

12:10pm Power Down: Mid-Day Flow & Restore

5:30pm Vinyasa Flow

6:45pm Yin & Restorative Yoga

Show All

7

9:30am Rise and Flow

7pm The Art of Noticing: Restorative Sound Bath

8

11am Feel Good Flow

11:30am Second Degree Reiki Course - Virtual - with Anne-Marie (Class 2 of 4)

7pm Yin Yoga

Show All

9

10am Move Strong 50+

11:30am Yin & Restorative Yoga

6pm Reiki Master Course with Anne-Marie (Class 4 of 6)

6:30pm Yoga Flow with Kaileigh

8pm Yoga for A Busy Mind

Show All

10

10am Mat Pilates 50+

11am Restorative Yoga (with Somatics)

5:30pm Power Flow

7pm Yin & Restorative Yoga

Show All

11

6pm First Degree Reiki Course - Virtual - with Anne-Marie (Class 2 of 3)

6pm Vinyasa Burn

7:30pm Release and Restore

Show All

12

10am Yoga for 50+

6pm First Degree Reiki Course with Anne-Marie (Class 2 of 3)

6pm Fusion

7pm Mind Body Soul Sessions

Show All

13

10am Power Form (Pilates Inspired)

12:10pm Power Down: Mid-Day Flow & Restore

5:30pm Vinyasa Flow

6:45pm Yin & Restorative Yoga

Show All

14

9:30am Rise and Flow

15

11am Feel Good Flow

7pm Yin Yoga

16

10am Move Strong 50+

11:30am Yin & Restorative Yoga

6:30pm Yoga Flow with Kaileigh

8pm Yoga for A Busy Mind

Show All

17

10am Mat Pilates 50+

11am Restorative Yoga (with Somatics)

5:30pm Power Flow

7pm Yin & Restorative Yoga

Show All

18

6pm Vinyasa Burn

7:30pm Release and Restore

19

10am Yoga for 50+

6pm Fusion

7pm Mind Body Soul Sessions

Show All

20

10am Power Form (Pilates Inspired)

12:10pm Power Down: Mid-Day Flow & Restore

5:30pm Vinyasa Flow

6:45pm Yin & Restorative Yoga

Show All

21

9:30am Rise and Flow

22

11am Feel Good Flow

7pm Yin Yoga

23

10am Move Strong 50+

11:30am Yin & Restorative Yoga

6:30pm Yoga Flow with Kaileigh

8pm Yoga for A Busy Mind

Show All

24

10am Mat Pilates 50+

11am Restorative Yoga (with Somatics)

5:30pm Power Flow

7pm Yin & Restorative Yoga

Show All

25

6pm First Degree Reiki Course - Virtual - with Anne-Marie (Class 3 of 3)

6pm Vinyasa Burn

7:30pm Release and Restore

Show All

26

10am Yoga for 50+

6pm First Degree Reiki Course with Anne-Marie (Class 3 of 3)

6pm Fusion

7pm Mind Body Soul Sessions

Show All

27

10am Power Form (Pilates Inspired)

12:10pm Power Down: Mid-Day Flow & Restore

5:30pm Vinyasa Flow

6:45pm Yin & Restorative Yoga

7pm Crystal Bowls Sound Healing Event with Sean & Anne-Marie

Show All

28

9:30am Rise and Flow

29

11am Feel Good Flow

11:30am Second Degree Reiki Course - Virtual - with Anne-Marie (Class 3 of 4)

7pm Yin Yoga

Show All

30

10am Move Strong 50+

11:30am Yin & Restorative Yoga

6pm Reiki Master Course with Anne-Marie (Class 5 of 6)

6:30pm Yoga Flow with Kaileigh

8pm Yoga for A Busy Mind

Show All

1

10am Mat Pilates 50+

11am Restorative Yoga (with Somatics)

5:30pm Power Flow

7pm Yin & Restorative Yoga

Show All

2

6pm Sixth Degree Ascension Reiki with Shamanic Journeys Course with Anne-Marie (Class 4 of 4)

6pm Vinyasa Burn

7:30pm Release and Restore

Show All

3

10am Yoga for 50+

6pm All Levels Reiki Share with Anne-Marie

6pm Fusion

7pm Mind Body Soul Sessions

Show All

4

10am Power Form (Pilates Inspired)

12:10pm Power Down: Mid-Day Flow & Restore

5:30pm Vinyasa Flow

6:45pm Yin & Restorative Yoga

Show All

5

9:30am Rise and Flow

1pm The Grounded Goddess: A Wellness and Yoga Immersion

6

11am Feel Good Flow

11:30am Second Degree Reiki Course - Virtual - with Anne-Marie (Class 4 of 4)

7pm Yin Yoga

7pm Restorative Ritual: A Return to Rest

Show All

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule Click Here to Dowload our Fall Yoga Schedule

Stay Connected

Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.

We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.

What a privilege it is to be able to sit with ourselves. To listen to what we need, to feel what we feel, even when it’s uncomfortable, and to make choices that honour who we are and what we truly need.
What a privilege it is to be able to sit with ourselves. To listen to what we need, to feel what we feel, even when it’s uncomfortable, and to make choices that honour who we are and what we truly need.
Healing introduces you to so much more than you ever expected. ? What has healing introduced you to?
Healing introduces you to so much more than you ever expected. 🤍 What has healing introduced you to?
What a privilege it is to be able to sit with ourselves. To listen to what we need, to feel what we feel, even when it’s uncomfortable, and to make choices that honour who we are and what we truly need. I think that one of the things yoga continues to teach me is that the more we get to know ourselves, the more we learn to trust ourselves.
What a privilege it is to be able to sit with ourselves. To listen to what we need, to feel what we feel, even when it’s uncomfortable, and to make choices that honour who we are and what we truly need. I think that one of the things yoga continues to teach me is that the more we get to know ourselves, the more we learn to trust ourselves.
Ever walk into a space and instantly feel yourself exhale? ✨ That’s the feeling we want you to have at The Healing Loft. ?
Ever walk into a space and instantly feel yourself exhale? ✨ That’s the feeling we want you to have at The Healing Loft. 🤍
Yoga is there for all of life’s moments ? . . . . . . #yoga #yogaquotes #yogalife #yin #yogagram
Yoga is there for all of life’s moments 🤍 . . . . . . #yoga #yogaquotes #yogalife #yin #yogagram
Sometimes the right music is all you need to slow down. ✨ A few beautiful tracks to bring a little more calm into your home practice. Perfect for Savasana, restorative yoga, or simply taking a moment to pause and unwind. Save these for the next time you roll out your mat. ?
Sometimes the right music is all you need to slow down. ✨ A few beautiful tracks to bring a little more calm into your home practice. Perfect for Savasana, restorative yoga, or simply taking a moment to pause and unwind. Save these for the next time you roll out your mat. 🤍
Big fan of yoga ?? . . . . . #yoga #yogi #yogalifestyle #yogastudio #yogi
Big fan of yoga 😌💫 . . . . . #yoga #yogi #yogalifestyle #yogastudio #yogi
Rate this sound on a scale of 1-10 ? This hand rattle emits trembling, watery vibrato sounds that mimic bubbling water ?✨ The sound waves wash away stress and promote a grounded energy ? . . . . . #soundhealing #yoga #soundhealingtherapy #soundhealinginstruments #magical
Rate this sound on a scale of 1-10 😌 This hand rattle emits trembling, watery vibrato sounds that mimic bubbling water 🌊✨ The sound waves wash away stress and promote a grounded energy 🌲 . . . . . #soundhealing #yoga #soundhealingtherapy #soundhealinginstruments #magical
Healing introduces you to so much more than you ever expected. ? What has healing introduced you to?
Healing introduces you to so much more than you ever expected. 🤍 What has healing introduced you to?
Sometimes we all need a little reminder. ? Which one resonates with you today?
Sometimes we all need a little reminder. 🤍 Which one resonates with you today?
?✨? . . . . . #yoga #yogateacher #yogaflow #yogi #wellness
🥹✨🤍 . . . . . #yoga #yogateacher #yogaflow #yogi #wellness
Our favourite way to recharge ????‍♀️ . . . . . #yoga #yogi #yogaflow #yogastudio #saultstemarie
Our favourite way to recharge 😌💫🧘🏼‍♀️ . . . . . #yoga #yogi #yogaflow #yogastudio #saultstemarie
Progress in yoga looks different, it’s not just how it looks on the outside…but how it feels on the inside ???‍♀️? . . . . . . #yoga #yogaflow #yogi #yogastudio #magical
Progress in yoga looks different, it’s not just how it looks on the outside…but how it feels on the inside 💫🧘🏼‍♀️🌷 . . . . . . #yoga #yogaflow #yogi #yogastudio #magical
Send this to someone who needs a little break ?? . . . . . #soundbowls #soundhealing #mindbodysoul #yoga #soundbowlmeditation
Send this to someone who needs a little break 🤍💫 . . . . . #soundbowls #soundhealing #mindbodysoul #yoga #soundbowlmeditation
How do you quiet the mind? ???‍♀️ . . . . #meditation #yoga #meditationpractice #mindbodysoul #yogastudio
How do you quiet the mind? 💫🧘🏼‍♀️ . . . . #meditation #yoga #meditationpractice #mindbodysoul #yogastudio
Not everything is urgent ????‍♀️ . . . . #yoga #yin #restorative #yinyoga #nervoussystem
Not everything is urgent 😌🌙🧘🏼‍♀️ . . . . #yoga #yin #restorative #yinyoga #nervoussystem
Join Anne-Marie & Sean for a soothing Sound Bath at The Healing Loft this Friday, October 23, from 7–8:30pm. ✨ Give yourself time to slow down, settle in, and simply receive. Come just as you are. No experience is needed, only a willingness to pause and enjoy some time for you. ? The Healing Loft, 719 Queen Street East ✨ $35 per person To register, e-transfer amcaicco@hotmail.com $35 or visit annemariecaicco.com. We look forward to sharing this peaceful evening with you! ??? #thehealingloft #soundbath #soundhealing #crystalbowls #crystalbowlsoundhealing
Join Anne-Marie & Sean for a soothing Sound Bath at The Healing Loft this Friday, October 23, from 7–8:30pm. ✨ Give yourself time to slow down, settle in, and simply receive. Come just as you are. No experience is needed, only a willingness to pause and enjoy some time for you. 📍 The Healing Loft, 719 Queen Street East ✨ $35 per person To register, e-transfer amcaicco@hotmail.com $35 or visit annemariecaicco.com. We look forward to sharing this peaceful evening with you! 💫💫💫 #thehealingloft #soundbath #soundhealing #crystalbowls #crystalbowlsoundhealing
Maybe we don’t heal alone. Maybe we heal together. ?
Maybe we don’t heal alone. Maybe we heal together. 🤍
A little elevated Savasana ?? . . . . . . #yoga #yogastudio #thehealingloft #savasana #yin
A little elevated Savasana 💫😌 . . . . . . #yoga #yogastudio #thehealingloft #savasana #yin
✨ ALL-LEVELS REIKI SHARE TONIGHT! ✨ Live on Zoom??? Whether you’ve been practicing regularly or feel called to reconnect, join us to give and receive Reiki, share experiences, ask questions, and connect with a loving Reiki community. ? ? Wednesday, October 14, 2026 ? 6pm–9pm ET - LIVE ON ZOOM ? With Reiki Master Teacher Anne-Marie Caicco All levels welcome, with First Degree Reiki as the prerequisite. By e-transfer donation to amcaicco@hotmail.com. Email the same address for your Zoom link. ? #reikishare #thereikischoolofenergyhealing #reiki #reikicommunity #reikipractice
✨ ALL-LEVELS REIKI SHARE TONIGHT! ✨ Live on Zoom💫💫💫 Whether you’ve been practicing regularly or feel called to reconnect, join us to give and receive Reiki, share experiences, ask questions, and connect with a loving Reiki community. 💜 🗓 Wednesday, October 14, 2026 🕕 6pm–9pm ET - LIVE ON ZOOM 🙌 With Reiki Master Teacher Anne-Marie Caicco All levels welcome, with First Degree Reiki as the prerequisite. By e-transfer donation to amcaicco@hotmail.com. Email the same address for your Zoom link. 🌸 #reikishare #thereikischoolofenergyhealing #reiki #reikicommunity #reikipractice
Maybe we don’t heal alone. Maybe we heal together. ? Send this to someone who feels like a safe place.
Maybe we don’t heal alone. Maybe we heal together. 🤍 Send this to someone who feels like a safe place.
POV: You’ve been waiting all day for this class.
POV: You’ve been waiting all day for this class.
Had a little extra help setting up for tonight’s classes ?
Had a little extra help setting up for tonight’s classes 🤍
A shift in perspective ✨? . . . . . #fall #fallquotes #yogastudio #inspo #magical
A shift in perspective ✨🍂 . . . . . #fall #fallquotes #yogastudio #inspo #magical
A reminder that the goodness we put into the world matters. Sometimes it finds its way back to us in ways we never expected. May we always find gratitude in what we have, while trusting in all the beautiful things still making their way to us.
A reminder that the goodness we put into the world matters. Sometimes it finds its way back to us in ways we never expected. May we always find gratitude in what we have, while trusting in all the beautiful things still making their way to us.
POV: You’ve been waiting all day for this class. We love switching up the vibe at the studio. ✨ Every class has something different to offer. A different energy, a different experience, and sometimes exactly what you needed that day.
POV: You’ve been waiting all day for this class. We love switching up the vibe at the studio. ✨ Every class has something different to offer. A different energy, a different experience, and sometimes exactly what you needed that day.
May Your Practice… ? May your practice be a place to return, when the world feels loud and your mind won’t slow. May your breath remind you that there is nowhere else you need to be. May your movement bring you strength, and your stillness teach you softness. May you find courage in the challenging moments, and grace in the moments you need to rest. May you release what was never yours to carry, and make space for all that is waiting to grow. May your mat be a place where you come as you are, without expectation, without judgment, without needing to be anything more. And may the peace you find in your practice follow you long after you roll up your mat. Because yoga was never about becoming someone else. It was always about coming home to yourself.
May Your Practice… 🤍 May your practice be a place to return, when the world feels loud and your mind won’t slow. May your breath remind you that there is nowhere else you need to be. May your movement bring you strength, and your stillness teach you softness. May you find courage in the challenging moments, and grace in the moments you need to rest. May you release what was never yours to carry, and make space for all that is waiting to grow. May your mat be a place where you come as you are, without expectation, without judgment, without needing to be anything more. And may the peace you find in your practice follow you long after you roll up your mat. Because yoga was never about becoming someone else. It was always about coming home to yourself.
A little reminder for today ?✨??‍♀️? . . . . . #peacewithin #magical #yoga #yogalifestyle #coffeequotes
A little reminder for today 🤍✨🧘🏼‍♀️🌕 . . . . . #peacewithin #magical #yoga #yogalifestyle #coffeequotes
✨ The Power of Community, Connection & Gratitude ✨My heart is so full! ? Thank you to all the wonderful Reiki students who joined me for our Reiki Share at The Healing Loft last night! The importance of community has been a beautiful recurring theme in my life these past few weeks. It began at the Align Yoga Festival at The Machine Shop last month, continued at the Healing Touch Annual Instructor Gathering and Sacred Hearth Community Wellness’s magical Cultural Fantasy Ball last weekend, and culminated in our Reiki Share last night. And the connections continue! Next month brings a retreat in Mexico with Align Yoga Method, followed by our annual Winter Solstice Reiki Master Potluck and Gift Exchange in December. ✨ All of these experiences remind me of something I believe so deeply. We are meant to gather, connect and support one another. There is something incredibly powerful about having places like The Healing Loft where people can come together, feel welcomed, and experience a sense of belonging. Through retreats, Reiki Shares, Healing Touch practice sessions, yoga, workshops and celebrations, we build meaningful relationships. We see familiar faces, welcome new ones, celebrate each other’s joys, witness each other’s challenges and support one another through life’s many changes. Sometimes we offer support. Sometimes we receive it. And through it all, we grow together. Community reminds us that we don’t have to walk our healing journeys alone. ? I am so grateful for The Healing Loft, the Healing Touch Program, Access Consciousness, The Reiki School of Energy Healing, Align Yoga Method and Sacred Hearth Community Wellness. But most of all, I am grateful for the beautiful people who bring these communities to life. What an amazing time to be learning, healing, growing and connecting! How does it get any better than this? ✨? @thereikischoolofenergyhealing @thehealingloft @sacredhearthcommunitywellness @annemariecaicco @alignyogamethod @leena.graham @accessconsciousness #ReikiCommunity #TheHealingLoft #HealingTogether #thereikischoolofenergyhealing #community
✨ The Power of Community, Connection & Gratitude ✨My heart is so full! 💜 Thank you to all the wonderful Reiki students who joined me for our Reiki Share at The Healing Loft last night! The importance of community has been a beautiful recurring theme in my life these past few weeks. It began at the Align Yoga Festival at The Machine Shop last month, continued at the Healing Touch Annual Instructor Gathering and Sacred Hearth Community Wellness’s magical Cultural Fantasy Ball last weekend, and culminated in our Reiki Share last night. And the connections continue! Next month brings a retreat in Mexico with Align Yoga Method, followed by our annual Winter Solstice Reiki Master Potluck and Gift Exchange in December. ✨ All of these experiences remind me of something I believe so deeply. We are meant to gather, connect and support one another. There is something incredibly powerful about having places like The Healing Loft where people can come together, feel welcomed, and experience a sense of belonging. Through retreats, Reiki Shares, Healing Touch practice sessions, yoga, workshops and celebrations, we build meaningful relationships. We see familiar faces, welcome new ones, celebrate each other’s joys, witness each other’s challenges and support one another through life’s many changes. Sometimes we offer support. Sometimes we receive it. And through it all, we grow together. Community reminds us that we don’t have to walk our healing journeys alone. 💜 I am so grateful for The Healing Loft, the Healing Touch Program, Access Consciousness, The Reiki School of Energy Healing, Align Yoga Method and Sacred Hearth Community Wellness. But most of all, I am grateful for the beautiful people who bring these communities to life. What an amazing time to be learning, healing, growing and connecting! How does it get any better than this? ✨💜 @thereikischoolofenergyhealing @thehealingloft @sacredhearthcommunitywellness @annemariecaicco @alignyogamethod @leena.graham @accessconsciousness #ReikiCommunity #TheHealingLoft #HealingTogether #thereikischoolofenergyhealing #community
✨??????
✨🤍🌸🙏🏼🫶🏼
A little reminder to slow down and notice all the beautiful & magical things that are always happening around you ✨???‍♀️ . . . . . #fall #fallreminders #cozy #yoga #yin
A little reminder to slow down and notice all the beautiful & magical things that are always happening around you ✨🍂🧘🏼‍♀️ . . . . . #fall #fallreminders #cozy #yoga #yin
A new month. A new season. A little reminder that beautiful things can still be on their way. ??
A new month. A new season. A little reminder that beautiful things can still be on their way. 🍂🤎
Never underestimate those one pound weights ? . . . . . . #yoga #yogastudio #weights #saultstemarie #wellness
Never underestimate those one pound weights 😅 . . . . . . #yoga #yogastudio #weights #saultstemarie #wellness
Yoga can help ? . . . . . #yoga #yogaflow #yogacommunity #yogagram #yinyoga
Yoga can help 😌 . . . . . #yoga #yogaflow #yogacommunity #yogagram #yinyoga
You can spend so much of your life searching outside of yourself for the things you were always meant to find within. Yoga gives us the space to quiet the noise, turn inward, and reconnect with what has been there all along. ?
You can spend so much of your life searching outside of yourself for the things you were always meant to find within. Yoga gives us the space to quiet the noise, turn inward, and reconnect with what has been there all along. 🤍
Your home away from home ✨?? . . . . . #thehealingloft #saultstemarie #yogastudio #yoga #restorativeyoga
Your home away from home ✨🤍🥹 . . . . . #thehealingloft #saultstemarie #yogastudio #yoga #restorativeyoga
Let’s shift the narrative. ? Unlearning years of pushing through. Unlearning the guilt around rest. Relearning how to listen to what our bodies actually need. Relearning that rest is part of the work.
Let’s shift the narrative. 🤍 Unlearning years of pushing through. Unlearning the guilt around rest. Relearning how to listen to what our bodies actually need. Relearning that rest is part of the work.
✨?✨ CALLING ALL REIKI STUDENTS! ✨?✨ Join us on Thursday, October 8th from 6:00–9:00 PM at The Healing Loft for an All-Levels Reiki Share! All levels of Reiki are welcome. The only prerequisite is First Degree Reiki. Whether you’ve been practising Reiki every day or haven’t connected with your practice in a long time, you are so welcome to join us. Everyone will have the opportunity to give and receive Reiki in a supportive, welcoming space. It’s a beautiful chance to: ✨ Reset, recharge and renew ✨ Reconnect with your Reiki practice ✨ Give and receive healing ✨ Spend time with others who share a love of Reiki ✨ Deepen your connection with the energy ✨ Foster and strengthen our Reiki community ✨ Reconnect with old friends and make some new ones! And please don’t let it stop you if you feel like you’re “out of practice.” This is exactly the kind of space where you can come back to Reiki, refresh your skills and simply enjoy being together again. ? I would LOVE to see students from across the years come together for this evening! ✨?✨ ? The Healing Loft 719 Queen Street East, Sault Ste. Marie ? Thursday, October 8th ⏰ 6:00–9:00 PM Please PM, email or text me (Anne-Marie) if you’re coming so I can make sure I have a spot set out for you! ? ? 705-992-3139 ? annemarie@thereikischoolofenergyhealing.com Come as you are. Come reconnect. Come give, receive and share Reiki together. ??? #reikishare #reikicommunity❤️ #reiki #reikigathering #thereikischoolofenergyhealing @brietakespictures
✨🙌✨ CALLING ALL REIKI STUDENTS! ✨🙌✨ Join us on Thursday, October 8th from 6:00–9:00 PM at The Healing Loft for an All-Levels Reiki Share! All levels of Reiki are welcome. The only prerequisite is First Degree Reiki. Whether you’ve been practising Reiki every day or haven’t connected with your practice in a long time, you are so welcome to join us. Everyone will have the opportunity to give and receive Reiki in a supportive, welcoming space. It’s a beautiful chance to: ✨ Reset, recharge and renew ✨ Reconnect with your Reiki practice ✨ Give and receive healing ✨ Spend time with others who share a love of Reiki ✨ Deepen your connection with the energy ✨ Foster and strengthen our Reiki community ✨ Reconnect with old friends and make some new ones! And please don’t let it stop you if you feel like you’re “out of practice.” This is exactly the kind of space where you can come back to Reiki, refresh your skills and simply enjoy being together again. 💗 I would LOVE to see students from across the years come together for this evening! ✨🙌✨ 📍 The Healing Loft 719 Queen Street East, Sault Ste. Marie 🗓 Thursday, October 8th ⏰ 6:00–9:00 PM Please PM, email or text me (Anne-Marie) if you’re coming so I can make sure I have a spot set out for you! 🤗 📱 705-992-3139 📧 annemarie@thereikischoolofenergyhealing.com Come as you are. Come reconnect. Come give, receive and share Reiki together. 💗🙌💗 #reikishare #reikicommunity❤️ #reiki #reikigathering #thereikischoolofenergyhealing @brietakespictures
Sometimes you just need a change in perspective ?✨? . . . . . #inspirational #yogastudio #magical #wellness #yogalifestyle?‍♀️
Sometimes you just need a change in perspective 🥹✨🍂 . . . . . #inspirational #yogastudio #magical #wellness #yogalifestyle🧘‍♀️
Welcome Suzannah to The Healing Loft! ✨ We’re so excited to welcome Suzannah Hammond to our community! ? As a Reiki Master Practitioner, Suzannah brings more than 30 years of experience exploring energy healing and holistic wellness. Her connection to Reiki began in the early 1990s and has continued throughout her life, including meaningful time spent at Mount Kurama in Japan, the birthplace of Reiki. Her background also includes aromatherapy, yoga, Tai Chi, homeopathy and natural wellness. Whether you’re new to Reiki or it’s already part of your wellness practice, Suzannah offers a supportive and welcoming experience for every client. ✨ Now booking Reiki sessions at The Healing Loft ? hammondsuzannah@gmail.com ? (705) 575-9303 Follow Susannah: @suzannah.hammond.7 . . . . #reiki #saultstemarie #thehealingloft #algoma #yogastudio
Welcome Suzannah to The Healing Loft! ✨ We’re so excited to welcome Suzannah Hammond to our community! 🤍 As a Reiki Master Practitioner, Suzannah brings more than 30 years of experience exploring energy healing and holistic wellness. Her connection to Reiki began in the early 1990s and has continued throughout her life, including meaningful time spent at Mount Kurama in Japan, the birthplace of Reiki. Her background also includes aromatherapy, yoga, Tai Chi, homeopathy and natural wellness. Whether you’re new to Reiki or it’s already part of your wellness practice, Suzannah offers a supportive and welcoming experience for every client. ✨ Now booking Reiki sessions at The Healing Loft 📧 hammondsuzannah@gmail.com 📞 (705) 575-9303 Follow Susannah: @suzannah.hammond.7 . . . . #reiki #saultstemarie #thehealingloft #algoma #yogastudio
We could all use a little reminder sometimes ??✨
We could all use a little reminder sometimes 🫶🏼✨
Welcome to The Healing Loft ? . . . . . . #yogastudio #yogaflow #ontarioyogastudio #saultstemarie #northernontarioyoga
Welcome to The Healing Loft 🤍 . . . . . . #yogastudio #yogaflow #ontarioyogastudio #saultstemarie #northernontarioyoga
When the yoga instructor says you can use as many props as you need…✨??‍♀️ . . . . . #yoga #yogainstructor #yogaflow #yogaprops #yogastudio
When the yoga instructor says you can use as many props as you need…✨🧘🏼‍♀️ . . . . . #yoga #yogainstructor #yogaflow #yogaprops #yogastudio
✨ All set for our final class of First Degree Reiki tonight @thehealingloft! ✨ It has been wonderful watching these students begin their Reiki journey - becoming more aware of their own energy and learning how to use Reiki to support greater balance, peace, health and well-being. ? If you’ve been feeling called to learn how to work with your own energy, raise your vibration, and bring more balance into your everyday life, our next First Degree Reiki Course is coming this November! ? November 5, 12 & 26, 2026 ⏰ 6:00–9:30 PM ? The Healing Loft | 719 Queen Street East ✨ Beginner-Friendly — No Experience Necessary With Reiki Master Teacher Anne-Marie Caicco Students receive our newly updated First Degree Reiki Manual and a certificate from The Reiki School of Energy Healing upon completion. ✨ Registration is now open! ✨ To register, visit one of these 3 websites: annemariecaicco.com thereikischoolofenergyhealing.com thehealingloftssm.com ✨?✨?✨?✨?✨?✨?✨?
✨ All set for our final class of First Degree Reiki tonight @thehealingloft! ✨ It has been wonderful watching these students begin their Reiki journey - becoming more aware of their own energy and learning how to use Reiki to support greater balance, peace, health and well-being. 💗 If you’ve been feeling called to learn how to work with your own energy, raise your vibration, and bring more balance into your everyday life, our next First Degree Reiki Course is coming this November! 🌿 November 5, 12 & 26, 2026 ⏰ 6:00–9:30 PM 📍 The Healing Loft | 719 Queen Street East ✨ Beginner-Friendly — No Experience Necessary With Reiki Master Teacher Anne-Marie Caicco Students receive our newly updated First Degree Reiki Manual and a certificate from The Reiki School of Energy Healing upon completion. ✨ Registration is now open! ✨ To register, visit one of these 3 websites: annemariecaicco.com thereikischoolofenergyhealing.com thehealingloftssm.com ✨💫✨💫✨💫✨💫✨💫✨💫✨💫
I get to choose myself, one small decision at a time. To move my body, make better choices, keep trying, and build a life I love. ? . . . . . . #yoga #yogalife #saultstemarie #wellness #yogacommunity
I get to choose myself, one small decision at a time. To move my body, make better choices, keep trying, and build a life I love. 🤍 . . . . . . #yoga #yogalife #saultstemarie #wellness #yogacommunity
This is what we hope you feel when you walk through our doors. A place where you can exhale, soften, move, laugh, connect and just be yourself. No pressure to show up a certain way or be anything other than exactly who you are that day.
This is what we hope you feel when you walk through our doors. A place where you can exhale, soften, move, laugh, connect and just be yourself. No pressure to show up a certain way or be anything other than exactly who you are that day.
The ber months are here ? The studio feels a little extra cozy in the fall, the tea feels a little more soothing, movement feels a little more grounding and the stillness reminds us to slow down. There’s just something about this season at The Healing Loft ? Come spend a little of it with us.
The ber months are here 🍂 The studio feels a little extra cozy in the fall, the tea feels a little more soothing, movement feels a little more grounding and the stillness reminds us to slow down. There’s just something about this season at The Healing Loft 🤎 Come spend a little of it with us.
For the ones craving a place to move, breathe, connect and just be. ? There’s a space for you here. Come as you are.
For the ones craving a place to move, breathe, connect and just be. 🤍 There’s a space for you here. Come as you are.
?✨ What a beautiful Harvest Moon Sound Bath tonight at The Healing Loft! ✨? Thank you to everyone who joined us for such a beautiful evening of sound, vibration, connection and deep relaxation. ? We loved creating tonight’s soundscape together - and, of course, Neil Young’s “Harvest Moon” even found its way into the evening. ? There is something so special about gathering together in this way - slowing down, settling into stillness and allowing the sounds and vibrations to carry us. We are so grateful to everyone who shared this beautiful Harvest Moon evening with us. ??✨ Anne-Marie & Sean’s upcoming Sound Baths at The Healing Loft: ? Friday, October 23 ✨ Friday, November 27 ❄️ Friday, December 18 — Special Winter Solstice Sound Bath ? 7:00–8:30 p.m. ? $35 (HST included) Tickets can be purchased through annemariecaicco.com or thehealingloftssm.com, or you can reserve your space by e-transfer to amcaicco@hotmail.com. We would love to have you join us for one of our upcoming evenings of sound and vibrational healing. ✨?✨ With gratitude, Anne-Marie & Sean ? #SoundBath #TheHealingLoft #HarvestMoon #SoundHealing #VibrationalHealing SaultSteMarie SaultSteMarieOntario NorthernOntario
🌕✨ What a beautiful Harvest Moon Sound Bath tonight at The Healing Loft! ✨🌕 Thank you to everyone who joined us for such a beautiful evening of sound, vibration, connection and deep relaxation. 💗 We loved creating tonight’s soundscape together - and, of course, Neil Young’s “Harvest Moon” even found its way into the evening. 🌕 There is something so special about gathering together in this way - slowing down, settling into stillness and allowing the sounds and vibrations to carry us. We are so grateful to everyone who shared this beautiful Harvest Moon evening with us. 🙏🏻✨ Anne-Marie & Sean’s upcoming Sound Baths at The Healing Loft: 🍂 Friday, October 23 ✨ Friday, November 27 ❄️ Friday, December 18 — Special Winter Solstice Sound Bath 🕯 7:00–8:30 p.m. 💗 $35 (HST included) Tickets can be purchased through annemariecaicco.com or thehealingloftssm.com, or you can reserve your space by e-transfer to amcaicco@hotmail.com. We would love to have you join us for one of our upcoming evenings of sound and vibrational healing. ✨🙌✨ With gratitude, Anne-Marie & Sean 💗 #SoundBath #TheHealingLoft #HarvestMoon #SoundHealing #VibrationalHealing SaultSteMarie SaultSteMarieOntario NorthernOntario
?✨ FULL MOON SOUND BATH THIS FRIDAY ✨? Join us for a deeply relaxing evening of sound, Reiki & Healing Touch at The Healing Loft. Under the energy of the Full Moon, we’ll create space to release what no longer serves, reconnect with yourself, and welcome clarity and renewal. ? Immerse yourself in the beautiful vibrations of crystal singing bowls, Tibetan bowls, native flute and more as you rest comfortably and allow yourself to simply receive. Anne-Marie will also offer Reiki and Healing Touch to each participant throughout the experience. ? ? Friday, September 25, 2026 ⏰ 7:00pm - 8:30pm ? The Healing Loft ? $35 Yoga mats, bolsters and blankets are provided. Bring a pillow if you’d like a little extra comfort. Doors open 15 minutes before we begin. ✨ TO REGISTER: E-transfer $35 to amcaicco@hotmail.com or register by credit credit by visiting annemariecaicco.com or thehealingloftssm.com ??? Come rest, release & receive under the full moon. ? #thehealingloft #soundhealing #saultstemarieontario #downtownsault #downtown
🌕✨ FULL MOON SOUND BATH THIS FRIDAY ✨🌕 Join us for a deeply relaxing evening of sound, Reiki & Healing Touch at The Healing Loft. Under the energy of the Full Moon, we’ll create space to release what no longer serves, reconnect with yourself, and welcome clarity and renewal. 💫 Immerse yourself in the beautiful vibrations of crystal singing bowls, Tibetan bowls, native flute and more as you rest comfortably and allow yourself to simply receive. Anne-Marie will also offer Reiki and Healing Touch to each participant throughout the experience. 💗 📅 Friday, September 25, 2026 ⏰ 7:00pm - 8:30pm 📍 The Healing Loft 💫 $35 Yoga mats, bolsters and blankets are provided. Bring a pillow if you’d like a little extra comfort. Doors open 15 minutes before we begin. ✨ TO REGISTER: E-transfer $35 to amcaicco@hotmail.com or register by credit credit by visiting annemariecaicco.com or thehealingloftssm.com 💫💫💫 Come rest, release & receive under the full moon. 🌕 #thehealingloft #soundhealing #saultstemarieontario #downtownsault #downtown
And then it turns out going to yoga WAS the solution to all your problems ✨?? . . . . #yogastudio #yogi #yogalife #yogacommunity #algoma
And then it turns out going to yoga WAS the solution to all your problems ✨🤍😌 . . . . #yogastudio #yogi #yogalife #yogacommunity #algoma
Moving from our online Reiki Master class last night to Class Two of First Degree Reiki in person tonight… ❤️ It’s amazing to think about all that Reiki teaches us. It invites us to become more aware of ourselves, inspires us to continue healing and growing, and brings together like-minded people who might never have crossed paths otherwise. And as students move through the levels, something beautiful happens. Through Reiki Shares, Reiki potlucks, online gatherings, classes and in-person healing events, they begin to find community! And I have come to believe that community is one of the beautiful cornerstones of Reiki practice. What a wonderful world Reiki has created in my life. I love Reiki! I love our Reiki community! ❤️?✨ #thereikischoolofenergyhealing #thehealingloft #reikimasterteacher #reikicourses
Moving from our online Reiki Master class last night to Class Two of First Degree Reiki in person tonight… ❤️ It’s amazing to think about all that Reiki teaches us. It invites us to become more aware of ourselves, inspires us to continue healing and growing, and brings together like-minded people who might never have crossed paths otherwise. And as students move through the levels, something beautiful happens. Through Reiki Shares, Reiki potlucks, online gatherings, classes and in-person healing events, they begin to find community! And I have come to believe that community is one of the beautiful cornerstones of Reiki practice. What a wonderful world Reiki has created in my life. I love Reiki! I love our Reiki community! ❤️🙏✨ #thereikischoolofenergyhealing #thehealingloft #reikimasterteacher #reikicourses
POV: you finally understand why people meditate. ✨ It doesn’t happen every time. Most days, the mind wanders. You fidget. You think. You start again. But occasionally, you catch it…that tiny space between one thought and the next. Yoga teaches us that we are not every thought that passes through the mind. Meditation gives us the opportunity to witness the thoughts rather than become consumed by them. And for a moment, everything gets quiet. Not because life stopped being noisy. But because you discovered the stillness underneath it. That’s why we return to the practice. ?
POV: you finally understand why people meditate. ✨ It doesn’t happen every time. Most days, the mind wanders. You fidget. You think. You start again. But occasionally, you catch it…that tiny space between one thought and the next. Yoga teaches us that we are not every thought that passes through the mind. Meditation gives us the opportunity to witness the thoughts rather than become consumed by them. And for a moment, everything gets quiet. Not because life stopped being noisy. But because you discovered the stillness underneath it. That’s why we return to the practice. 🤍
Which version of the studio do you love more?! ? or ?? . . . . . #yoga #yogastudio #yogatherapy #saultstemarie #algoma
Which version of the studio do you love more?! 🌞 or 🌚? . . . . . #yoga #yogastudio #yogatherapy #saultstemarie #algoma
✨ SECOND DEGREE REIKI COURSE IN PERSON @ The Healing Loft OR LIVE ON ZOOM! ✨ ? IN PERSON @ The Healing Loft 719 Queen Street East, Sault Ste. Marie Canada ? October 1, 15, 22 & 29, 2026 ⏰ 6:00 to 9:30 PM ? LIVE ON ZOOM ? November 1, 8, 29 & December 6, 2026 ⏰ 11:30 AM to 3:30 PM ET Ready to take the next step on your Reiki journey? ? Second Degree Reiki is where we begin to discover just how expansive Reiki can be, moving beyond hands on healing and learning to work with Reiki across time, distance and generations. ✨ Learn Distance Healing and experience how Reiki can be sent across time and space to people, situations and events. ? Explore Ancestral Healing, bringing Reiki into your family lineage to honour what came before you and bring healing to patterns carried through generations. ✨ Learn three sacred Reiki symbols and their mantras, opening up new ways to work with mental, emotional and energetic healing. ❤️ One of my favourite parts of this course is our group Distance Healing. Together, we send Reiki to each person in the class, so everyone has the opportunity to experience receiving the combined healing energy of the group. It is always such a powerful and meaningful experience! Second Degree Reiki opens up a whole new understanding of what is possible with Reiki, while continuing your own journey of healing and growth. ❤️ ✨ With Reiki Master Teacher Anne-Marie Caicco Prerequisite: First Degree Reiki ✨ READY TO JOIN US? ✨ Register by visiting: thereikischoolofenergyhealing.com annemariecaicco.com thehealingloftssm.com
✨ SECOND DEGREE REIKI COURSE IN PERSON @ The Healing Loft OR LIVE ON ZOOM! ✨ 📍 IN PERSON @ The Healing Loft 719 Queen Street East, Sault Ste. Marie Canada 📅 October 1, 15, 22 & 29, 2026 ⏰ 6:00 to 9:30 PM 💻 LIVE ON ZOOM 📅 November 1, 8, 29 & December 6, 2026 ⏰ 11:30 AM to 3:30 PM ET Ready to take the next step on your Reiki journey? 🙌 Second Degree Reiki is where we begin to discover just how expansive Reiki can be, moving beyond hands on healing and learning to work with Reiki across time, distance and generations. ✨ Learn Distance Healing and experience how Reiki can be sent across time and space to people, situations and events. 🌳 Explore Ancestral Healing, bringing Reiki into your family lineage to honour what came before you and bring healing to patterns carried through generations. ✨ Learn three sacred Reiki symbols and their mantras, opening up new ways to work with mental, emotional and energetic healing. ❤️ One of my favourite parts of this course is our group Distance Healing. Together, we send Reiki to each person in the class, so everyone has the opportunity to experience receiving the combined healing energy of the group. It is always such a powerful and meaningful experience! Second Degree Reiki opens up a whole new understanding of what is possible with Reiki, while continuing your own journey of healing and growth. ❤️ ✨ With Reiki Master Teacher Anne-Marie Caicco Prerequisite: First Degree Reiki ✨ READY TO JOIN US? ✨ Register by visiting: thereikischoolofenergyhealing.com annemariecaicco.com thehealingloftssm.com
✨ NEW CLASSES ARE COMING ✨ Over the next few weeks, we’ll be rolling out some new classes at The Healing Loft and we’re so excited to add a little more to our schedule. ? We’re also looking at adding an early morning Saturday class and a weekday early morning class with details TBA! And we may not be done yet… ? We want to hear from YOU! What are you looking for? More early mornings? More evenings? Yoga? Pilates? Strength? Restorative? Something completely different? Drop it below or send us a message. We’re building our schedule around what our community wants and needs. ? Come as you are. ?
✨ NEW CLASSES ARE COMING ✨ Over the next few weeks, we’ll be rolling out some new classes at The Healing Loft and we’re so excited to add a little more to our schedule. 🤍 We’re also looking at adding an early morning Saturday class and a weekday early morning class with details TBA! And we may not be done yet… 👀 We want to hear from YOU! What are you looking for? More early mornings? More evenings? Yoga? Pilates? Strength? Restorative? Something completely different? Drop it below or send us a message. We’re building our schedule around what our community wants and needs. 🫶 Come as you are. 🤍
10 little gifts you deserve to give yourself every single day. ?✨
10 little gifts you deserve to give yourself every single day. 🤍✨
Safe to say, we love yoga a lot over here ???‍♀️ . . . . . . #yoga #yogastudio #yogagram #yogainstructor #saultstemarie
Safe to say, we love yoga a lot over here 🤍🧘🏼‍♀️ . . . . . . #yoga #yogastudio #yogagram #yogainstructor #saultstemarie
Our fall class lineup is here!! ? Let us know in the comments, which new class are you most excited for?! ✨ . . . . . #saultstemarieyoga #algoma #northernontario #yogastudio #yogaclasses
Our fall class lineup is here!! 🤍 Let us know in the comments, which new class are you most excited for?! ✨ . . . . . #saultstemarieyoga #algoma #northernontario #yogastudio #yogaclasses
If you’ve ever thought, “Yoga isn’t for me”… This series was designed with you in mind. Yoga for the reluctant yogi is a welcoming, beginner-friendly experience created for those who feel unsure, inflexible, intimidated - or simply curious about starting yoga in a non-judgemental space. ??‍♀️ 4 Week Session With Carol, starting September 20th! ✨ Register at the link in our bio ? . . . . . . #yoga #saultstemarie #algoma #yogastudio #yogi
If you’ve ever thought, “Yoga isn’t for me”… This series was designed with you in mind. Yoga for the reluctant yogi is a welcoming, beginner-friendly experience created for those who feel unsure, inflexible, intimidated - or simply curious about starting yoga in a non-judgemental space. 🧘🏼‍♀️ 4 Week Session With Carol, starting September 20th! ✨ Register at the link in our bio 🤍 . . . . . . #yoga #saultstemarie #algoma #yogastudio #yogi
Here’s to putting so much good energy out there that it can’t help but find its way back. ?
Here’s to putting so much good energy out there that it can’t help but find its way back. 💗
☀️ Come join us at the Align Yoga Festival at The Machine Shop on Friday September 11th and Saturday September 12th! OR you can choose to join just Friday or just Saturday… There is an incredible lineup of inspiring speakers, yoga, educational workshops, Pilates, sound healing and more with vendor tables to explore and great food to eat! I’m so excited to be teaching “The Energy Experience” on Friday September 11th at 5pm and “The Unburdening” on Saturday September 12th at 10am! Bring your drums and rattles for the unburdening if you have one! ? More details are below! I hope to see you there! Go to: www.alignyogamethod.com to find out more and to register! Here is a bit about my classes at the festival: Friday September 11th at 5pm THE ENERGY EXPERIENCE with Anne-Marie Caicco An introduction to the world of energy healing through Reiki and Healing Touch. In this workshop, you will learn the foundations of these beautiful healing practices and explore how energy flows within and around you. Through guided practices, you will be supported in balancing your own energy, enhancing your awareness, and creating greater harmony and well-being within yourself. Saturday September 12th at 10am THE UNBURDENING with Anne-Marie Caicco Unburdening is a Shamanic workshop designed to help you release energy, emotions, and patterns that are no longer serving your highest good. You will be introduced to the foundations of Shamanism, guided through a meditation honouring the Seven Sacred Directions, and experience an unburdening ritual supported by the rhythm of drums and rattles. Together, we will open sacred space, set meaningful intentions, and close the ceremony with gratitude and reverence. (Bring your drum or rattle if you have one!) I would love to see you there! www.alignyogamethod.com #alignyogamethod #festivaltime #machineshop #saultcanada communitygathering
☀️ Come join us at the Align Yoga Festival at The Machine Shop on Friday September 11th and Saturday September 12th! OR you can choose to join just Friday or just Saturday… There is an incredible lineup of inspiring speakers, yoga, educational workshops, Pilates, sound healing and more with vendor tables to explore and great food to eat! I’m so excited to be teaching “The Energy Experience” on Friday September 11th at 5pm and “The Unburdening” on Saturday September 12th at 10am! Bring your drums and rattles for the unburdening if you have one! 🥰 More details are below! I hope to see you there! Go to: www.alignyogamethod.com to find out more and to register! Here is a bit about my classes at the festival: Friday September 11th at 5pm THE ENERGY EXPERIENCE with Anne-Marie Caicco An introduction to the world of energy healing through Reiki and Healing Touch. In this workshop, you will learn the foundations of these beautiful healing practices and explore how energy flows within and around you. Through guided practices, you will be supported in balancing your own energy, enhancing your awareness, and creating greater harmony and well-being within yourself. Saturday September 12th at 10am THE UNBURDENING with Anne-Marie Caicco Unburdening is a Shamanic workshop designed to help you release energy, emotions, and patterns that are no longer serving your highest good. You will be introduced to the foundations of Shamanism, guided through a meditation honouring the Seven Sacred Directions, and experience an unburdening ritual supported by the rhythm of drums and rattles. Together, we will open sacred space, set meaningful intentions, and close the ceremony with gratitude and reverence. (Bring your drum or rattle if you have one!) I would love to see you there! www.alignyogamethod.com #alignyogamethod #festivaltime #machineshop #saultcanada communitygathering
Gratitude even for the small things will change your life. ??✨?
Gratitude even for the small things will change your life. 🙏🏼✨🤍
Yoga teaches you so much ? What’s one thing yoga has taught you within your practice? ✨ . . . . . #yoga #yogastudio #yogagram #yogaflow #wellness
Yoga teaches you so much 🤍 What’s one thing yoga has taught you within your practice? ✨ . . . . . #yoga #yogastudio #yogagram #yogaflow #wellness
✨ Sixth Degree Ascension Reiki with Shamanic Journeys ✨ Tonight we begin Class One with this amazing group! ? I’m so excited for the journey ahead! For the deep sharing, connection, healing, and transformation that will unfold as we come together. ?✨ There is something so powerful about witnessing a group open, grow, and support one another on this path. I’m honoured to be sharing this journey with you all. ❤️ Here’s to an incredible evening of healing, discovery and soul connection! ✨?‍♀️?
✨ Sixth Degree Ascension Reiki with Shamanic Journeys ✨ Tonight we begin Class One with this amazing group! 💫 I’m so excited for the journey ahead! For the deep sharing, connection, healing, and transformation that will unfold as we come together. 🌀✨ There is something so powerful about witnessing a group open, grow, and support one another on this path. I’m honoured to be sharing this journey with you all. ❤️ Here’s to an incredible evening of healing, discovery and soul connection! ✨🧘‍♀️🌿
Trying to cut back on those ?✨?️ . . . . . #soundhealing #meditation #yoga #yogastudio #wellness
Trying to cut back on those 😌✨🕊️ . . . . . #soundhealing #meditation #yoga #yogastudio #wellness
Dear September, we’re ready for you. ? A new month. A new season. A little reminder to slow down, choose gratitude, take care of yourself, trust where you’re going, and make space for more of what feels good. Here’s to a September filled with movement, connection, growth, gratitude + moments that bring you back to yourself. Come as you are. ✨
Dear September, we’re ready for you. 🤍 A new month. A new season. A little reminder to slow down, choose gratitude, take care of yourself, trust where you’re going, and make space for more of what feels good. Here’s to a September filled with movement, connection, growth, gratitude + moments that bring you back to yourself. Come as you are. ✨
A sneak peek of the Align Yoga Festival!! ✨ Don’t miss Northern Ontario’s first ever large scale wellness festival, coming to Sault Ste Marie this September 11 & 12!! ? Comment “FESTIVAL” below and we’ll send you the link to get your tickets ?️ . . . . . #yogafestival #saultstemarie #algoma #ontariowellness #northernontario
A sneak peek of the Align Yoga Festival!! ✨ Don’t miss Northern Ontario’s first ever large scale wellness festival, coming to Sault Ste Marie this September 11 & 12!! 🌿 Comment “FESTIVAL” below and we’ll send you the link to get your tickets 🎟️ . . . . . #yogafestival #saultstemarie #algoma #ontariowellness #northernontario
The one hour the day where my mind can finally take a break ? . . . . . #yoga #yogaflow #yogastudio #wellness #yogalifestyle
The one hour the day where my mind can finally take a break 🤍 . . . . . #yoga #yogaflow #yogastudio #wellness #yogalifestyle
There’s something about slowing down, moving your body, being around community and giving yourself space to just be that feels different. Sometimes that’s really all the soul is asking for. ?
There’s something about slowing down, moving your body, being around community and giving yourself space to just be that feels different. Sometimes that’s really all the soul is asking for. 🤍
Ohhh I wasn’t sad, I just needed some community, time for myself, and a moment on the mat ✨??‍♀️? . . . . #yogastudio #yoga #yogalife #saultstemarie #thehealingloft
Ohhh I wasn’t sad, I just needed some community, time for myself, and a moment on the mat ✨🧘🏼‍♀️🌸 . . . . #yogastudio #yoga #yogalife #saultstemarie #thehealingloft
All Levels SPECIAL Reiki Share 6pm TONIGHT @ The Healing Loft! All Reiki Students are welcome! 719 Queen Street East, Sault ????? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
All Levels SPECIAL Reiki Share 6pm TONIGHT @ The Healing Loft! All Reiki Students are welcome! 719 Queen Street East, Sault 🇨🇦💫💫💫 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Maybe we put way too much pressure on ourselves to feel ready before we start something. Ready to try the class, make the change, do the thing we’ve been thinking about. But most of the time, that confidence comes after we begin, not before. Sometimes you just have to show up a little unsure, do it anyway, and see where it takes you. ?
Maybe we put way too much pressure on ourselves to feel ready before we start something. Ready to try the class, make the change, do the thing we’ve been thinking about. But most of the time, that confidence comes after we begin, not before. Sometimes you just have to show up a little unsure, do it anyway, and see where it takes you. 🤍
It’s mid-August. You haven’t missed your moment. ✨ You don’t need a new month, a Monday or a perfect plan to begin again. Set the intention. Shift the energy. Start today. What are you calling in for the rest of August? ?
It’s mid-August. You haven’t missed your moment. ✨ You don’t need a new month, a Monday or a perfect plan to begin again. Set the intention. Shift the energy. Start today. What are you calling in for the rest of August? 🤍
And for my next trick, I’ll make space for stillness ? . . . . #yoga #wellness #yogaflow #mindbodyspirit #yogalifestyle
And for my next trick, I’ll make space for stillness 🤍 . . . . #yoga #wellness #yogaflow #mindbodyspirit #yogalifestyle
Maybe the magic isn’t in doing more. Maybe it’s in finally going inward. ✨
Maybe the magic isn’t in doing more. Maybe it’s in finally going inward. ✨
Maybe you just need a restorative yoga class ??️??‍♀️ . . . . . . #saultstemarie #yoga #yogastudio #wellnessstudio #restorativeyoga
Maybe you just need a restorative yoga class 🌙🕯️🧘🏼‍♀️ . . . . . . #saultstemarie #yoga #yogastudio #wellnessstudio #restorativeyoga
Join this Monday August 17th 6pm! What makes a Reiki Share “special”? ✨✨✨ When I host a “special” Reiki Share, it is different than the other Reiki Shares I host because at my “Special “ Shares everyone who attends is re-attuned to the highest level of Usui Reiki they have received from me. ✨ SPECIAL REIKI SHARE ? The Healing Loft ? Monday, August 17, 2026 ⏰ 6:00–9:00 PM with Reiki Master Teacher, Anne-Marie Caicco During this special gathering, I will re-attune each participant to the highest level of Reiki they have received from me. ??? Students of all levels are welcome. Prerequisite: First Degree Reiki. Additional attunements may support: ✨ Refinement of the Reiki energy being channelled ✨ Increased strength of the energy ✨ Deeper personal healing ✨ Greater clarity of mind ✨ Enhanced intuitive sensitivity ✨ An elevation in consciousness Reiki Shares are a beautiful opportunity to both give and receive Reiki, connect with fellow Reiki Healers, share experiences, and ask questions. ? By donation E-transfer: amcaicco@hotmail.com Cash is also welcome at the share. Come join us for an evening of connection, healing, and Reiki. ✨ #reikicommunity #thereikischoolofenergyhealing #ReikiShare #Reiki #UsuiReiki
Join this Monday August 17th 6pm! What makes a Reiki Share “special”? ✨✨✨ When I host a “special” Reiki Share, it is different than the other Reiki Shares I host because at my “Special “ Shares everyone who attends is re-attuned to the highest level of Usui Reiki they have received from me. ✨ SPECIAL REIKI SHARE 📍 The Healing Loft 📅 Monday, August 17, 2026 ⏰ 6:00–9:00 PM with Reiki Master Teacher, Anne-Marie Caicco During this special gathering, I will re-attune each participant to the highest level of Reiki they have received from me. 💫🙌💫 Students of all levels are welcome. Prerequisite: First Degree Reiki. Additional attunements may support: ✨ Refinement of the Reiki energy being channelled ✨ Increased strength of the energy ✨ Deeper personal healing ✨ Greater clarity of mind ✨ Enhanced intuitive sensitivity ✨ An elevation in consciousness Reiki Shares are a beautiful opportunity to both give and receive Reiki, connect with fellow Reiki Healers, share experiences, and ask questions. 💚 By donation E-transfer: amcaicco@hotmail.com Cash is also welcome at the share. Come join us for an evening of connection, healing, and Reiki. ✨ #reikicommunity #thereikischoolofenergyhealing #ReikiShare #Reiki #UsuiReiki
Make sure you check out our retail section after your next yoga class at The Healing Loft! ✨ . . . . . #yogastudio #wellness #yoga #smallbusiness #saultstemarie
Make sure you check out our retail section after your next yoga class at The Healing Loft! ✨ . . . . . #yogastudio #wellness #yoga #smallbusiness #saultstemarie
The yoga studio of my dreams ?✨?? . . . . . . #thehealingloft #northernontario #yoga #studio #yogastudio
The yoga studio of my dreams 🥹✨🫶🏼 . . . . . . #thehealingloft #northernontario #yoga #studio #yogastudio
We can share a mat, it’s fine ??✨ . . . . . #yoga #yogastudio #yogaflow #yogafun #saultstemarie
We can share a mat, it’s fine 😂🤍✨ . . . . . #yoga #yogastudio #yogaflow #yogafun #saultstemarie
Revamping our tea station at The Healing Loft ? It still needs a few finishing touches, but make sure to check it out and get a complimentary cup of tea at your next yoga class (the cinnamon spice one is our favourite!!) ?✨ . . . . . #yogastudio #teastation #herbaltea #yoga #wellnessstudio
Revamping our tea station at The Healing Loft 🤍 It still needs a few finishing touches, but make sure to check it out and get a complimentary cup of tea at your next yoga class (the cinnamon spice one is our favourite!!) 🌿✨ . . . . . #yogastudio #teastation #herbaltea #yoga #wellnessstudio
Tag a friend who needs to come to a yoga class at The Healing Loft! ? It’s your first time going to a class here? Try it for free with the code WELCOME, this week only. ✨ . . . . . #saultstemarie #yoga #wellness #yogaflow #yogastudio
Tag a friend who needs to come to a yoga class at The Healing Loft! 🤍 It’s your first time going to a class here? Try it for free with the code WELCOME, this week only. ✨ . . . . . #saultstemarie #yoga #wellness #yogaflow #yogastudio
August, but softer. ✨??
August, but softer. ✨🌿🌸
Maybe you didn’t find this page by accident.✨ Introduce yourself ? What healing journey are you on right now?
Maybe you didn’t find this page by accident.✨ Introduce yourself 🤍 What healing journey are you on right now?
It’s hard to explain, it’s just something you have to feel ?✨??‍♀️ . . . . . #thehealingloft #yogastudio #saultstemarie #studio #yoga
It’s hard to explain, it’s just something you have to feel 🤍✨🧘🏼‍♀️ . . . . . #thehealingloft #yogastudio #saultstemarie #studio #yoga
Thank you to our amazing community for voting us PLATINUM in “Yoga and Meditation” in the Sault Ste. Marie community votes. ??✨ We’re so so grateful for each and every one of you. ? . . . . . #saultstemarie #saultstemarieontario #algoma #yoga #yogastudio
Thank you to our amazing community for voting us PLATINUM in “Yoga and Meditation” in the Sault Ste. Marie community votes. 🥹🤍✨ We’re so so grateful for each and every one of you. 🤍 . . . . . #saultstemarie #saultstemarieontario #algoma #yoga #yogastudio
If your mind has been loud lately, this is your sign. Slow down. Breathe deeper. Let the sound do the rest.
If your mind has been loud lately, this is your sign. Slow down. Breathe deeper. Let the sound do the rest.
wellness, but make it chic. ✨
wellness, but make it chic. ✨
You may only see the finished space, but before you arrive, we’ve already poured so much intention into how it will feel. Every detail matters, even the ones you never see. ?
You may only see the finished space, but before you arrive, we’ve already poured so much intention into how it will feel. Every detail matters, even the ones you never see. 🤍
It truly means the world when our yoga family takes the time to leave us a review like this. ? . . . . #yogastudio #yoga #yogaflow #saultstemarie #smallbusiness
It truly means the world when our yoga family takes the time to leave us a review like this. 🥹 . . . . #yogastudio #yoga #yogaflow #saultstemarie #smallbusiness
Welcome to August. ?? A fresh month to move your body, quiet your mind, and make a little more space for yourself. We can’t wait to share it with you.
Welcome to August. 🌿🤍 A fresh month to move your body, quiet your mind, and make a little more space for yourself. We can’t wait to share it with you.
Some songs are too good to fade out early. ?✨
Some songs are too good to fade out early. 🎶✨
Looking for all the wellness lovers who are ready to choose peace, again and again. ?
Looking for all the wellness lovers who are ready to choose peace, again and again. 🤍
There’s just something about stepping onto your mat, moving your body, taking a deep breath, and letting everything else wait for a little while. You always leave feeling better than when you came in. ?
There’s just something about stepping onto your mat, moving your body, taking a deep breath, and letting everything else wait for a little while. You always leave feeling better than when you came in. 🤍
If you’ve been feeling overwhelmed lately, let this be your reminder to pause. One deep breath won’t solve everything, but it might change how you move through the next moment. ?
If you’ve been feeling overwhelmed lately, let this be your reminder to pause. One deep breath won’t solve everything, but it might change how you move through the next moment. 🤍
Dear algorithm, please bring us all the people who want more movement, more deep breaths, more time away from their phones and a little less of everything else. ?
Dear algorithm, please bring us all the people who want more movement, more deep breaths, more time away from their phones and a little less of everything else. 🤍
First Degree Reiki is Back This September at The Healing Loft! ??? ✨If you have been feeling drawn to energy healing, this is your invitation to begin. ✨Whether you want to bring more peace, balance, and wellness into your own life or are curious about incorporating Reiki into your professional practice, this beginner friendly course will give you a strong foundation in the traditional practice of Usui Reiki. ✨During this three evening course, you will learn how to work with universal life force energy for yourself and others, while developing practical skills you can use for a lifetime. ✨Many people who receive Reiki describe feeling deeply relaxed, calmer, more grounded, and better able to cope with the stresses of everyday life. ✨Reiki is also commonly experienced as supporting emotional well being, encouraging inner peace, and activating the body’s natural healing abilities. ✨ Registration is now open! ? Class Dates September 10, 17 & 24, 2026 6:00 pm to 9:00 pm each evening ? Location The Healing Loft 719 Queen Street East Sault Ste. Marie, Ontario, Canada ? Register today: https://thereikischoolofenergyhealing.com ✨Your instructor, Anne-Marie Caicco, has been studying and practising Reiki for nearly 30 years. She is the founder of The Reiki School of Energy Healing and teaches all levels of traditional Usui Reiki, from First Degree through Reiki Master, including practitioner and teacher training programs. She also offers Ascension Reiki with Shamanic Journeys for those seeking to deepen their spiritual path. ✨Learn more at annemariecaicco.com or thehealingloftssm.com.or thereikischoolofenergyhealing.com #thereikischoolofenergyhealing @shannonmoan_photography #shannonmoanphotography #thehealingloftcanada?? #reikicourses #learnreiki
First Degree Reiki is Back This September at The Healing Loft! 💫💫💫 ✨If you have been feeling drawn to energy healing, this is your invitation to begin. ✨Whether you want to bring more peace, balance, and wellness into your own life or are curious about incorporating Reiki into your professional practice, this beginner friendly course will give you a strong foundation in the traditional practice of Usui Reiki. ✨During this three evening course, you will learn how to work with universal life force energy for yourself and others, while developing practical skills you can use for a lifetime. ✨Many people who receive Reiki describe feeling deeply relaxed, calmer, more grounded, and better able to cope with the stresses of everyday life. ✨Reiki is also commonly experienced as supporting emotional well being, encouraging inner peace, and activating the body’s natural healing abilities. ✨ Registration is now open! 📅 Class Dates September 10, 17 & 24, 2026 6:00 pm to 9:00 pm each evening 📍 Location The Healing Loft 719 Queen Street East Sault Ste. Marie, Ontario, Canada 🌿 Register today: https://thereikischoolofenergyhealing.com ✨Your instructor, Anne-Marie Caicco, has been studying and practising Reiki for nearly 30 years. She is the founder of The Reiki School of Energy Healing and teaches all levels of traditional Usui Reiki, from First Degree through Reiki Master, including practitioner and teacher training programs. She also offers Ascension Reiki with Shamanic Journeys for those seeking to deepen their spiritual path. ✨Learn more at annemariecaicco.com or thehealingloftssm.com.or thereikischoolofenergyhealing.com #thereikischoolofenergyhealing @shannonmoan_photography #shannonmoanphotography #thehealingloftcanada🇨🇦 #reikicourses #learnreiki
Yoga really said: put your phone down, unclench your jaw, drop your shoulders, and come back to yourself.
Yoga really said: put your phone down, unclench your jaw, drop your shoulders, and come back to yourself.
Sorry, I’m ✨very✨ busy tonight ??‍♀️ . . . . . . #yoga #yogastudio #healingjourney #restorativeyoga #nervoussystem
Sorry, I’m ✨very✨ busy tonight 🧘🏼‍♀️ . . . . . . #yoga #yogastudio #healingjourney #restorativeyoga #nervoussystem
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