Welcome to

the Healing Loft

Where your healing journey is honoured — body, mind, and spirit.

Our Story at The Healing Loft

At The Healing Loft, our journey began with a shared vision and a passion for holistic wellness. Co-founded by Anne-Marie Caicco, Sarah Fratesi, and Sheila Gallagher in 2018, our story is one of collaboration, dedication, and a deep-rooted commitment to empowering others on their wellness journeys.

Nestled in the heart of Sault Ste. Marie, Ontario, Canada, The Healing Loft is more than just a wellness center—it's a sanctuary for mind, body, and soul.

Drawing upon our extensive education and professional expertise, we've curated a space where healing thrives and transformation flourishes.

Our offerings reflect our belief in the interconnectedness of mind, body, and soul.

Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.

In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.

Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.

At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.

Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

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Our offerings reflect our belief in the interconnectedness of mind, body, and soul. Whether you're seeking to reconnect with your inner self through yoga and Pilates classes, harness the healing power of energy with Reiki and Healing Touch, or explore the profound connection between breath and body through Somatic Breathwork, we offer a diverse range of modalities to support your holistic well-being.

In addition to our classes and sessions, The Healing Loft hosts courses, workshops, sound healing, retreats, yoga teacher trainings, and Reiki teacher trainings, designed to deepen your understanding of self-care and holistic living.

Our psychotherapy services provide a safe and nurturing space for personal growth and healing, while our spa services offer moments of relaxation and rejuvenation.

At the core of our philosophy is our mantra, "Come as you are," which embodies our belief that everyone deserves to be met with compassion, understanding, and acceptance on their path to wellness.

Whether you're new to the world of holistic healing or a seasoned practitioner, we invite you to join us at The Healing Loft and experience the transformative power of holistic wellness firsthand.

With Love & Light,

Anne-Marie, Sarah and Sheila

The Healing Loft Calendar

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm First Degree Reiki Course with Anne-Marie (Class 3 of 3)

6pm Vinyasa Flow with Kaileigh

7:30pm Yoga for A Busy Mind with Kaileigh

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10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga with James

7pm Yin & Restorative Yoga with Sarah

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5:30pm Healing Touch Level 3 with Anne-Marie (Class 1 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

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10am Yoga for 50+ with Sarah

6pm Reiki Master Course with Anne-Marie (Class 4 of 6)

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

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11am Power Form (Pilates-Inspired) with Jen

5:30pm Vinyasa Flow with James

6:45pm Yin & Restorative Yoga with Margot

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8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

6pm Second Degree Reiki Course with Anne-Marie (Class 1 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga with Lina

7pm Yin & Restorative Yoga with Sarah

Show All

12:10pm Energy Medicine Yoga with Ngaire

5:30pm Healing Touch Level 3 with Anne-Marie (Class 2 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

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10am Yoga for 50+ with Sarah

6pm Reiki Master Course with Anne-Marie (Class 5 of 6)

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

11am Power Form (Pilates-Inspired) with Jen

5:30pm Vinyasa Flow with James

6:45pm Yin & Restorative Yoga with Margot

7pm Crystal Bowls Sound Healing Event with Sean & Anne-Marie

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8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

6pm Second Degree Reiki Course with Anne-Marie (Class 2 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga with Margot

7pm Yin & Restorative Yoga with Sarah

Show All

5:30pm Healing Touch Level 3 with Anne-Marie (Class 3 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

6pm Summer Solstice Reiki Potluck and Gift Exchange

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

11am Power Form (Pilates-Inspired) with Jen

5:30pm Vinyasa Flow with James

6:45pm Yin & Restorative Yoga with Margot

Show All

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

6pm Second Degree Reiki Course with Anne-Marie (Class 3 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

12:10pm Energy Medicine Yoga with Ngaire

5:30pm Healing Touch Level 3 with Anne-Marie (Class 4 of 4)

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

6pm Reiki Master Course with Anne-Marie (Class 6 of 6)

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

11am Power Form (Pilates-Inspired) with Jen

5:30pm Vinyasa Flow with James

6:45pm Yin & Restorative Yoga with Margot

7pm Energetic Cord Cutting with Sound Bath Event with Anne-Marie and Sean

Show All

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

10am Yoga for 50+ Strength with Carol

11:30am Yin & Restorative Yoga with Riley

6pm Vinyasa Flow with Kaileigh

6pm Second Degree Reiki Course with Anne-Marie (Class 4 of 4)

7:30pm Yoga for A Busy Mind with Kaileigh

Show All

10am Mat Pilates for 50+ with Sarah

5:30pm Power Flow with Sarah

5:30pm Gentle Yoga

7pm Yin & Restorative Yoga with Sarah

Show All

12:10pm Energy Medicine Yoga with Ngaire

6pm Vinyasa Burn with Jess

7:30pm Release and Restore with Lina

Show All

10am Yoga for 50+ with Sarah

7:15pm Power Form Pilates with Jen

8:15pm Restorative Yoga (with Somatics) with Jen

Show All

5:30pm Vinyasa Flow with James

6:45pm Yin & Restorative Yoga with Margot

8:30am Ease into Yoga

9:30am Rise and Flow with Andrea

11am Feel Good Flow with Carol

7pm Yin Yoga with Carol

Click Here to Buy a Yoga/Pilates Class Pass Click Here to View Full Yoga Class Schedule

Stay Connected

Join our community beyond the studio — follow us on Instagram for wellness tips, class updates, behind-the-scenes moments, and a little inspiration for your day. Your healing journey doesn’t end here — it evolves with us.

We love seeing your moments at The Healing Loft!
Tag us @thehealingloft so we can share the love and celebrate your journey.

J U N E ☀️ Longer days, lighter energy. Notice how nature moves. May the beauty and unhurried pace of it remind you to slow down and be in the moment 🤍

Imagine being nervous about coming to a yoga class, and this is what the teachers are like. 😂 If this helped you not feel so intimidated about going to your first yoga class, go check out our Welcome Back/ New Student Class Pass to try three classes for only $30! Link is in our bio 🤍 We’re so excited to welcome you into our space ✨ . . . . . #yoga #yogastudio #yogateacher #saultstemarie #thehealingloft

Follow along for yoga, sound healing, movement, nervous system support, and cozy wellness spaces at The Healing Loft ☀️🌿

Get to know another one of our amazing yoga instructors, Julie!! 🤍✨ . . . . . . #yogastudio #yoga #wellnessstudio #saultstemarieontario #saultstemarie

Turns out the perfect class does exist 🌿🤍😉☀️

Oh will you look at that, the wind took us to a yoga class ✨ . . . . . #yogastudio #yoga #yogaclass #saultstemarie #algoma

Come to Thursday night’s Restorative Yoga (with Somatics) class to experience this gentle, healing, and deeply relaxing practice. ✨ . . . . . . #yoga #somatics #restorativeyoga #mindbodysoul #saultstemarie

“Yoga is the artwork of awareness on the canvas of body, mind, and soul” ✨🤍 . . . . . . #yoga #yogastudio #yogalove #saultstemarie #ontario

There’s beauty in people gathering simply to heal, learn, and reconnect. Looking forward to class 3 of 6 of the Reiki Master Course at The Healing Loft tonight! To start your Reiki Journey, visit thereikischoolofenergyhealing.com and thehealingloftssm.com 🙏🏻 ✨💫☀️⭐️🙌💫 #thereikischoolofenergyhealing #reikihealing #thehealingloft #reikiclassesandcertification #reikihealing

Sometimes going to a yoga class really is all you need ✨ . . . . . #yoga #yogastudio #ontario #saultstemarie #yogaflow

Everything I lose creates space for everything I need ✨ . . . . . #mindbodysoul #meditation #yoga #yogalife #reiki

Wednesday’s Energy Medicine Yoga class is the perfect midweek, midday reset ✨ . . . . #saultstemarie #yogaclass #yogaflow #yoga #yogastudio

Happy long weekend from the three of us 🤍 Thank you for supporting this little space and the community growing inside it.

A few reminders for you today 🤍✨ . . . . #yoga #yogaflow #yogastudio #saultstemarie #mindbodyandsoul

Healing is happening here. 🤍 And it is never lost on us what an honour it is to be part of your journey, whatever brings you through these doors. To witness people soften, reconnect, release, grow, rest, and return to themselves is something we never take for granted. ✨🙏🏼

There’s something so special about watching people step deeper into this work 🤍 Anne-Marie offers Healing Touch Levels 1, 2 & 3 in a supportive, grounded, and heart-led environment designed for both personal growth and professional practice. These trainings blend energy medicine, hands-on healing techniques, clinical applications, and compassionate care while helping students deepen their intuition, confidence, and connection to the healing process. Live online + in-person options available through The Healing Loft.

If this made you pause… Imagine giving yourself a full hour ✨of quiet ✨of sound ✨of space to land This summer, we’re bringing yoga and sound: ✨into the studio ☀️outdoors 🌳 in nature 🌊 on the water Some beautiful things are unfolding @alignyogamethod Come experience it 🤍 Comment GLOW and we’ll keep you in the loop!

The older you get, the more you realize that peace, presence, and feeling good in your body matter more than almost anything else. 🤍

POV: you arrive to a perfectly peaceful yoga class not realizing your instructor just did 12 laps around the studio in the last 5 minutes. 😂

Started yoga for exercise, stayed for everything else it gave us ✨ . . . . . #thehealingloft #yoga #yogastudio #yogaflow #saultstemarie

Join Sean and Anne Marie this Friday, May 8th at 7pm for our May Sound Bath at The Healing Loft. Spots are limited.✨ To register, visit annemariecaicco.com or send an e transfer to amcaicco@hotmail.com. Tickets are $35 per person including applicable taxes. Please include the date and your email address with your e transfer so we can send you more details. If you are planning ahead, our next Sound Bath is Friday, June 12th at 7pm, and we are also offering a special Energetic Cord Cutting with Sound on June 26th at 7pm. We would love to have you join us 🤍✨

We love how the studio feels the moment you walk in. Softer, quieter, slower. It’s all in the little things. 🤍

Some things at our yoga studio that just make sense 🤍✨ . . . . #yoga #yogastudio #saultstemarie #northernontario #algoma

What an incredible week of Reiki at The Healing Loft ✨ We closed out our final in-person Practitioner Training with such a beautiful class, our live online Second Degree Reiki wrapped up, and we came together for an all-levels Reiki Share on Wednesday night. So much learning, connection, growth, and healing energy shared 🤍 Coming up next week: ✨ We wrap up our live online Practitioner Training ✨ Healing Touch Level Two begins ✨ Our final in-person Second Degree Reiki class takes place ✨ A brand new Reiki Master course begins Whether you’re just beginning your Reiki journey or continuing your training, we would love to welcome you. Join us live online or in person at The Healing Loft ✨

In the final class of Second Degree Reiki, a crystal is chosen for you through Reiki itself, aligning with the healing energy you need most on your path right now. Reiki and crystals work in such a quiet and powerful way, supporting and amplifying what is already within. It always feels like the most beautiful way to close this chapter 🤍 Each one carries a different energy ✨Clear Quartz — clarity, amplification ✨Amethyst — intuition, calm ✨Rose Quartz — love, compassion ✨Black Tourmaline — protection, grounding ✨Citrine — abundance, confidence ✨Selenite — cleansing, light ✨Labradorite — transformation, magic

Get to know one of our amazing yoga teachers, Andrea! 🤍 Make sure you come to one (or both!) of her Saturday morning yoga classes.🌞 . . . . . #yoga #yogastudio #algoma #saultstemarieontario #yogateacher

You are what makes this yoga studio so special, what makes it a community…not just walls🤍 . . . . #yogastudio #yoga #thehealingloft #reiki #saultstemarie

Yoga meets you right where you are.🤍 You can always modify any pose to make it more accessible for you, or use props to support you. That’s still yoga. And what kind of support your body needs can change from day to day, don’t forget to listen.✨ . . . . . #yogaflow #yoga #yogaposes #yogastudio #saultstemarie

A moment to let your mind rest ✨ . . . . #yoga #yogastudio #yogalifestyle #saultstemarie #algoma

Two amazing new yoga classes starting in May!! ✨ Both of these classes are great beginner options. 🤍 Book your class at the link in our bio.🧘🏼‍♀️ . . . . #yoga #saultstemarie #northernontario #yogastudio #saultstemarieontario

Send this to the person you should be at a restorative yoga class with, instead of stressing about life. 🤍✨ . . . . . #yoga #yogastudio #thehealingloft #restorativeyoga #yinyoga

Last night was our final Fifth Degree Ascension Reiki class at The Healing Loft! It felt like something magical unfolded. ✨ The energy in the room was already so open and tender. The week before, we had gone through a deep forgiveness journey, and you could feel that those vibrations were still integrating, softening, opening, and creating space for something new. During class, we were talking about raising consciousness and the ascension process. I shared something I learned years ago from Access Consciousness - the power of asking a simple question: “What would it take?” It’s a way of opening to possibility without trying to control the outcome. So together, I set the intention: “What would it take for something wonderful and magical to happen by the end of our class?” Later, I guided the group through a shamanic lower world journey to connect to their power animals while drumming. As I played my drum, I began to hear a tone coming from the drum that I had never heard before - it didn’t sound like a drum at all. It was as if another instrument was layered into the sound. After the journey, as we shared our experiences, one student said, “I heard a flute coming from your drum.” Then another said the same… and another. We all paused in that moment, recognizing we had shared the same unexpected experience. It felt both strange and deeply beautiful. And then, suddenly… the lights in the room went out. Complete darkness for a few seconds. We all sat there, surprised, feeling into it. Then the lights came back on. And in that moment, I remembered the question I had asked earlier: “What would it take for something wonderful and magical to happen?” It made us all laugh and feel so joyful! Moments like these remind me of how responsive the universe can be and how when we open, ask, and allow, something beyond our expectations can meet us. I love this Ascension Reiki work. I love these classes. And I’m continually in awe of the magic that unfolds when we gather with intention. ✨ #ascension #ascensionreiki #reiki

Joy doesn’t always feel loud. Sometimes it feels like this. ☀️

What’s meant for me is already finding its way to me 🧘🏼‍♀️✨ . . . . . . #yoga #energy #yogastudio #mindbodysoul #energyhealing

✨ Mark your calendars! More 2026 Sound Bath dates are here! (This photo is from our beautiful Sound Bath last night 💫) Join Sean & Anne-Marie at The Healing Loft (719 Queen Street East, Sault, Canada) for these evenings of rest, reset, and energetic renewal. All Sound Baths are from 7:00pm-8:30 pm • Friday, May 8 • Friday, June 12 • ✨ Energetic Cord Cutting + Sound Bath – Friday, June 26 • Thursday, July 16 • 🌕 Full Moon Sound Bath – Thursday, August 27 • Friday, September 25 • Friday, October 23 • Friday, November 27 • ❄️ Winter Solstice Sound Bath – Friday, December 18 We’ve woven in a few special experiences this year, including our Cord Cutting, Full Moon, and Winter Solstice events - powerful opportunities for deeper release, intention, and connection. ⭐ Spots tend to fill quickly, so be sure to reserve your spot! 💗 Reserve your spot: annemariecaicco.com thehealingloftssm.com Namaste! ✨ #soundhealing #sound #crytalbowls #crystaltones #thehealingloft #saultcanada #soundwithreiki #soundbath #saultstemarie

Every corner of this space was designed with you in mind. ✨ From the moment you walk in, we want you to feel calm, welcomed, and completely at ease.🤍 . . . . . . . #saultstemarie #yogastudio #yoga #thehealingloft #yogaflow

Some days you come for the strength. Some days you come for the stillness. And some days you don’t even know what you need. That’s okay. Whatever you’re holding right now, there’s space for it here. • We have some new classes starting soon. Your mat is waiting 🤍🙌🏼

Don’t worry, we keep it to ourselves most of the time. 😂🤍 #yoga #yogastudio #yogalove #yogacommunity #saultstemarie

The best kind of weekend plans always include yoga, self care, and coffee ✨ . . . . . #yogastudio #yoga #selfcare #yogacommunity #saultstemarieontario

A little sunlight goes a long way ☀️

One yoga class has the power to turn your whole day around. ✨ Don’t underestimate what 60 minutes on the mat can do for your soul. 🤍 . . . . . #yoga #thehealingloft #yogastudio #algoma #saultstemarieontario

Tonight marks the beginning of our Second Degree Reiki journey at The Healing Loft 🤍 Four evenings to go deeper. ✨To expand your awareness beyond space and time. ✨To explore distance healing and step into the unseen layers of connection and energy. We’ll also move gently into ancestral healing, honouring your lineage, bringing awareness to inherited patterns, and exploring the imprints that shape your path. If you feel called to this work, it begins with First Degree Reiki. Our next First Degree course begins in May, with both in-person and live online options available. You can explore upcoming trainings through the links in our bio. More offerings are unfolding soon, in new spaces, with the same intention. ✨

Taking a little break from the day to find stillness on the mat 🤍 The world will still be there when you’re done. For now…DND, deep breaths, and your practice ✨ #yogaflow #yogalifestyle #yogastudio #saultstemarie #yogawellness

Flow classes build heat… but they also build resilience. Every transition asks for focus. Every breath brings you back. What looks like movement is actually regulation in motion. 🫶🏼 Thank you @christina.schuran for sharing your practice with us and for showing up week after week. That’s dedication. 🤍

The light softens. The room quiets. And the sound begins. Join us Friday, April 24 at 7pm for a sound bath with Anne-Marie & Sean. Crystal bowls, gong, and other instruments create gentle waves of sound that support your nervous system, helping you release, settle, and return to stillness. Register at annemariecaicco.com or by EMT $35 to amcaicco@hotmail.com 🤍

Every retreat we offer is rooted in: ✨ nervous system education ✨ years of teaching experience ✨ evidence-informed, compassionate practices ✨ embodied wisdom We don’t add things because they’re trendy. We include them because they serve the healing process. Each retreat is thoughtfully designed, paced with care, structured with intention, and held in a way your body can trust. This is slow, deliberate, meaningful work. ✨ As we plan ahead at The Healing Loft, we’d love to hear from you: What retreats do you want to see this year? Tell us below 🤍 Your voice helps shape what we create.

Not all yoga is the same ✨ From slow and grounding to fast and fiery, there’s a practice for every mood and body. 🧘🏼‍♀️ Swipe through to find your flow 👉🏼 #yoga #yogaflow #saultstemarie #algoma #yogacommunity

Welcome to The Healing Loft 🤍 A space where your healing journey is honoured - body, mind, and spirit. ✨

The calm that comes from being in the yoga studio. 🤍 A space where you can move at your own pace and give your mind the rest it needs. ✨ #yogastudio #thehealingloft #saultstemarie #yoga #yogacommunity

Awareness is the first step in taking your power back. It doesn’t get taken from you… it gets given away, slowly, in small moments. And the moment you start to notice that is the moment things begin to shift. Only you can give it away. And only you can call it back. Save this for when you need to come back to yourself 🤍

show up for yourself by… moving breathing sleeping connecting stepping into the light simple but powerful and it works 🤍

There’s a difference between just moving, and moving with intention. When you slow things down and actually pay attention, everything changes: ✨Balance improves ✨Strength builds. ✨Your body starts to make more sense. This is how we practice.

this sound…is shifting you ✨

April energy feels softer. Less forcing. More allowing. More trust in what’s unfolding. 🤍 What are you ready to bring into this new month?

“In truth, yoga doesn’t take time, it gives time.” We hear this a lot… “I just don’t have time right now.” But yoga isn’t something that takes from you. It gives you something back. A clearer head. A slower breath. A bit more space to move through your day. Even one class can shift how everything else feels. 🫶🏼 If you’ve been waiting for the right time, this is it. Reserve your spot through the link in bio.

You came for the class… but stayed for the people 🤍 Grateful for this space and the energy you all bring into it ✨🙏🏼

✨the arc of the class It’s simple, intuitive, and logical in a way your body already understands. arrive • expand • soften ✨first you arrive you land in your body ✨then you expand through movement, breath, and space ✨finally, you soften and everything that was holding on starts to let go

The light room 🤍 Our smaller studio holds a different kind of energy. Softer. Slower. More intimate. Filled with natural light and a quiet, cozy warmth, it’s a space that invites you to soften the moment you walk in. Sometimes, this is exactly what your nervous system needs. Come find your spot here. ✨🤍

You don’t find Reiki. It finds you… when you’re ready to come back to yourself. Reiki First Degree at The Healing Loft May 11, 25 & June 1 | 6:00–9:30pm with @annemariecaicco. @thereikischoolofenergyhealing Beginner friendly. No experience needed. If something in you is curious… or quietly calling for more, this is your invitation 🤍 Reserve your spot through the link in bio

Pregnant or not… these restorative poses are 10/10. Fully supported, deeply relaxing, and exactly what your body didn’t know it needed. ✨10 minutes per pose / side (this is key) ✨Natural breath ✨Soft, ambient music Simple elements, intentionally layered = creating the conditions for true relaxation. Perfect for a Sunday slowdown ✨

Not everything in your life has to be chased. Some things arrive when you soften, when you open, when you stop gripping so tightly. This is your reminder you’re allowed to receive too. 🙌🏼🤍✨

If you’ve been thinking about trying yoga but keep telling yourself… “I’m not flexible enough” “I don’t have the right clothes” “I won’t know what I’m doing” You’re not alone. Most people feel this way before their first class. The truth is: you don’t need any of it. You just need to start. We’ll guide you through everything. We’ll meet you where you are. 🤍

🌿Exciting Office Rental Opportunity!🌿 Are you looking for a serene workspace? We have the perfect spot for you at our beautiful wellness center! ✨ Available for maternity leave coverage from May 7 to November 7✨ This office comes fully furnished and includes: - High-speed WiFi - All utilities covered - Convenient parking - A private waiting room for your clients Join our vibrant community at The Healing Loft, where you can grow your practice surrounded by like-minded professionals dedicated to wellness and healing. Don’t miss out on this chance to work in a peaceful environment! For inquiries, DM @sheilagallagher_mswrsw or comment below! 💚 #OfficeRental #WellnessCenter #TheHealingLoft #MaternityLeave #Community WellnessProfessionals

There was something deeply felt in this space 🤍 A heart opening cacao ceremony rooted in presence, intention, and community. Cacao has been used for generations as a gentle plant medicine, known for its ability to support connection, soften the edges, and open the heart in a grounded, steady way. The energy in the room was calm, safe, and real. Grateful for this community. Grateful to share in these moments. Grateful for the medicine that reminds us how to come back to ourselves. 🙏🏼🤍✨

Devotion to your practice changes everything. What once was guided becomes intuitive. What once lived in a studio begins to live within you. This is the evolution of practice. This is what living yoga means.✨🙏🏼 We love when you join us in the studio… and we love when your dedication carries you beyond it 🤍 So special to witness your practice beyond the studio, @christina.schuran 🤍 We’re here for this!

Reminder✨ You’re allowed to be more intentional with your energy. To rest when you need to. To say no without explaining. To choose what actually supports you.

Heal for you. Show up for you. Restorative yoga with Reiki meets you in the quiet. In the moments where you don’t have the energy to explain how you feel, or even fully understand it. You’re supported. Bolsters, blankets, the shape holding you so you don’t have to hold yourself. Breath moving. Body slowly letting go in places you didn’t realize were holding so much. Reiki layered in, soft and steady, meeting you right where you’re at. Nothing to fix. Nothing to force. Just space to soften, to receive, and to feel supported in a way that doesn’t ask anything from you. And sometimes, that’s exactly what you needed. 🤍

The Healing Loft isn’t just a space. It’s a community we care deeply about. Built on trust, support, and real connection. Not just between us, but with every person who walks through the door. We feel it every day. Thank you for being part of it 🤍

You don’t need to do anything. Just listen and let your body soften a little. Save this for when you need it 🤍

✨Healing is not linear. It doesn’t move in a straight line or follow a perfect path. It loops, it slows down, and it asks you to sit with things you thought you had already worked through. But even in the moments that feel messy or unclear, something is shifting. Something is softening. And we’re here for all of it. 🤍

The energy is shifting… can you feel it? The Spring Equinox invites us back into balance in our bodies, our routines, and our energy Join us in studio tonight to ground into the new season 🤍 Vinyasa Flow | 5:30pm Yin & Restorative | 6:45pm Equinox Nidra | 7:00pm

Why we offer options in every class. Because bodies change and needs shift from day to day. What feels supportive one week may feel like too much or not enough the next. Offering options allows you to listen to your body without pressure or comparison. It creates space to move with honesty, care, and self-trust rather than forcing yourself into a shape or pace that doesn’t feel right. At The Healing Loft, we believe yoga should meet you where you are. Your practice is allowed to look different every time you arrive. ✨

Welcome to The Healing Loft🤍 A space to slow down, to soften & to reconnect. From movement, to stillness, to the little rituals in between. Your mat is waiting ✨

Join us for a heart opening Cacao Ceremony. Cacao itself has a very rich bitter taste and is high in iron, magnesium, and antioxidants. Cacao contains B-vitamins, and It has also been shown to promote immunity, lower blood pressure and cholesterol. It is also nature’s most concentrated source of theobromine; a psychoactive ingredient which stimulates and energizes the human body. Theobromine is derived from the Greek, theo (“god”) + broma (“food”) and so is known as “food of the gods”. Cacao provides a boost of energy without the crash of other stimulants. On a chemical level cacao can help to increase the flow of blood and oxygen throughout the body releasing endorphins and dopamine, the feel-good hormones which open the pathways of love, creativity, healing and soul truths. With this in mind cacao has long been used as a medicine because of it’s power to connect the physical, mental and spiritual bodies promoting a more holistic sense of wellness. In the modern world some promoted benefits in consuming cacao regularly include; increased creativity, compassion, conscious connection and spirituality as well as productivity and increased physical ability. @breathsacred #cacaoceremony #fullmoonenergy #plantmedicine #thehealingloft #cacao intentionsetting energyhealing breathwork fullmoonrelease healingjourney heartopening

Crystal Bowls Sound Healing ✨ Join Anne-Marie and Sean for a deeply relaxing evening of sound and vibrational healing. Lie back and be immersed in the soothing tones of crystal singing bowls, Tibetan bowls, native flute, and more. A meditative journey designed to calm the nervous system and restore balance. Reiki and Healing Touch will also be offered during the experience. 📍 The Healing Loft 📅 Friday, March 27 🕖 7:00–8:30pm 💫 $35 (HST included) Mats, bolsters, and blankets are provided. Bring a pillow if you’d like extra comfort. Reserve your space via e-transfer (amcaicco@hotmail.com) or online at annemariecaicco.com

This season asks for rest. I’m listening. We all move through seasons. Some are full, fast, and outward. Others ask us to slow down, soften, and rest. This is one of mine. Almost nine months pregnant. Listening more. Doing less. Honouring what my body actually needs. This is one of my favourite restorative poses. So supportive and grounding, and especially nourishing during pregnancy. Your season doesn’t need to look like anyone else’s. Just prioritize what’s true. Both the doing and the resting.

A gentle weekend reminder Inhale… let it come. Exhale… let it go. Life moves in waves. Receive what arrives. Release what is complete. Breathe. 🤍🙏🏼✨

Sometimes the most powerful medicine isn’t complicated. It’s breath. It’s movement. It’s slowing down in a space where your nervous system can soften. This is the energy we try to create inside The Healing Loft every day. A calm space. A supportive community. A place to land. 🤍

March Break at The Healing Loft 🤍 We’ve created a series of special March Break pop-up yoga experiences for kids, teens, families, and adults — offered in addition to our regular class schedule. 🙌🏼 From playful kids yoga to teen flow classes, family-friendly movement, and a special Spring Equinox Yin & Yoga Nidra, there’s something for everyone this week. A little movement. A little calm. A little space to breathe. Spots are limited. Book through the link in our bio or visit thehealingloftssm.com ✨ Which class are you most excited for? 🤍

✨GIVEAWAY✨ Start your Reiki journey 🤍 We’re offering one person the opportunity to receive a complimentary spot in our next First Degree Reiki Course, live on Zoom. 🙌🏼 This foundational training is an invitation to slow down, learn the basics of Reiki, and begin building a personal energy practice rooted in presence, care, and intention. Course details: • First Degree Reiki Course • Live on Zoom • March 11, 18 & 25, 2026 • 6:00–9:30pm ET ✨Winner/participant must be able to attend all three live sessions To enter the giveaway: 1️⃣Like this post 2️⃣Follow @thehealingloft and @thereikischoolofenergyhealing 3️⃣Tag a friend who may feel called to begin their Reiki journey Winner announced Monday March 9, 2026! Thank you for being part of this community 🤍 • This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram or Meta.

Before bed tonight, ask yourself: What can I release from today? What am I grateful for? What does my body need? Create space to land. 🤍

✨Last night was Class 6 of 12 of the Reiki Master Practitioner Training Program with @thereikischoolofenergyhealing in-person @thehealingloft and this Sunday will be Class 6 of 12 for our online group! I’m continually delighted by these beautiful Reiki healers and the depth of commitment they are bringing to each class. This program is designed to truly empower Reiki Masters by strengthening professional credibility, deepening the client-practitioner relationship, and refining the flow of a Reiki healing session from the first introduction to the closing and beyond. We are exploring intuition development, multiple ways to assess the energy field, remote healing, pendulum work, ethics, scope of practice, and how to create safe, grounded, professional spaces where clients feel supported and open. The growth I am witnessing in confidence, sensitivity to energy, and integrity is powerful. 🔥 What an honour to walk alongside these dedicated Reiki Masters as they step more fully into the role of Reiki Master Practitioner.✨✨✨ If you feel called to learn Reiki, whether to care for yourself, support friends and family, or step into professional practice as a Reiki Practitioner or Teacher, we would love to connect with you at info@thereikischoolofenergyhealing.com or at thereikischoolofenergyhealing.com. ✨✨✨ ✨🙌✨

Reiki Shares! ✨🙏🏼 There is something deeply powerful about receiving Reiki in community. A Reiki Share is a gentle, supportive gathering (in person or online), where Reiki Healers come together to give and receive energy healing. Being held in shared presence often allows the body to soften more deeply, the energy to move more freely, and the practice to feel even more nourishing. Join us for an online Reiki Share on Zoom: 🗓 March 4 | 6pm - 9pm ET Open to First Degree Reiki and up ✨✨✨ With Reiki Master Teacher Anne-Marie Caicco Email to receive the zoom link: info@thereikischoolofenergyhealing.com If you’ve been craving connection, renewal, and shared energy, this space is for you 🤍 #reiki #reikishare #online #onlinereikishare @brietakespictures

Cozy setup for a Reiki session 🤍 Arrive. Lie down. Let go.

March marks a subtle shift. More daylight. A gentler nervous system. A quiet invitation to begin again. This season isn’t about doing more. It’s about listening, moving intentionally, and reconnecting with what feels supportive. Whether you’re craving strength, gentle movement, rest, or a sense of community, there’s space for you here. Come practise with us ✨

Grounded Together 🤍 An evening designed to help you slow down, reconnect, and feel supported. Expect gentle, candlelit yoga with options for all bodies, with Reiki and sound healing to guide you into deep rest. Before and after class, you’re invited to linger and connect with amazing local wellness vendors. 🗓 Sunday, March 8: International Women’s Day ⏰ 7:00–9:30pm 📍 The Delta All are welcome. No experience needed. Tickets are linked in bio.

A quiet reminder: the days are getting longer. the light is returning. and so is our energy. • light regulates sleep and mood • winter fatigue is physiological, not personal • energy rebuilds in cycles • slow movement improves blood flow • breath signals safety to the nervous system Save this for the slower days. 🤍

PSA: Props aren’t about taking away challenge. They’re about placing it in the right places. Support: • improves alignment • spreads effort more intelligently • reduces joint compression • supports challenge with integrity This is how we practice with integrity.

This is what intention looks like before a sound healing session. 🫶🏼 • A calm, thoughtfully prepared space • Gentle lighting and grounding elements • Instruments placed with care • Presence over performance From the moment I walked into the space, everything felt calm. That doesn’t happen by accident. Care, intention, and energetic clearing happen long before the first sound is played. This is what allows the body to feel safe, so the nervous system can soften and respond. Holding space is the practice. It was an honour to create & facilitate my first sound healing training and witness Margot step fully into this work 🙌🏼

The world rewards speed. But your nervous system craves steadiness. What’s one place you could soften today?🫶🏼

Two beautiful ancestral healing gatherings in less than a week! My heart is full. 🤍 One evening together was live on Zoom, and one was in person at The Healing Loft. Both were powerful in their own way. We explored ancestral healing through the lenses of intergenerational trauma, epigenetics, energy medicine, neurobiology, and Jungian healing. We shared pieces of our family trees, told stories, and opened space for what wanted to be seen and healed. Our group healing for the ancestors was deeply moving. Messages came through. There was such tenderness and strength in the room. Thank you to everyone who showed up with open hearts. It is sacred work. ❤️🙏🏻❤️ There is so much we can transform and restore within our lineage when we choose to do this work consciously, not just for ourselves, but for those who came before us and those who will come after. If you feel called, I’ll be offering another ancestral healing group in April. Prerequisite is Second Degree Reiki. I would love to sit in circle with you. 🤍Namaste, Anne-Marie ✨🙏🏻✨

Thinking of starting (or restarting) yoga this year? Here’s what to expect when you arrive: • Mats and props set up and waiting for you • Clear guidance so you’re never left guessing • A variety of options offered throughout class • Permission to rest, pause, or modify at any time • A kind, inclusive, and genuinely welcoming community • Teachers who cue for real bodies, not perfect poses • Space to move at your own pace • No pressure to perform or “keep up” • An environment that feels calm, supportive, and grounded • A practice that meets you where you are — that day You don’t need experience. You don’t need flexibility. You don’t need to know what you’re doing. Just arrive. 🫶🏼 We’ll take care of the rest. ✨New here or returning after a break? Try our Welcome Pass: Any 3 classes for $30 (50% off) A gentle way to explore, feel the space, and find what fits 🤍 Your mat is waiting 🙏🏼

In yoga, the breath doesn’t follow the movement. The movement listens to the breath. Introducing: Cue…The Breath ✨ This immersive 2.5-hour workshop is for both yoga students and teachers who are ready to explore breath as the bridge between movement, energy, and presence. Through pranayama, basic breathing physiology, bandhas, Ujjayi, Surya Namaskara, transitions, rest, and Savasana, this workshop will deepen how you move, cue, and experience breath on the mat. Breath is more than technique. It is timing, rhythm, and intelligence. It is the bridge between effort and ease, structure and flow within yoga practice. Date: Sunday March 1st Time: 12:30-3:00pm To register visit thehealingloftssm.com or comment BREATH below and we will send you the link.

Our next First Degree Reiki Course begins this March at The Healing Loft. This three-evening training offers a grounded introduction to Reiki — a hands-on energy healing practice rooted in awareness, intention, and care. Whether you’re drawn to Reiki for personal healing or to support others, this course is designed to be spacious, supportive, and practical. Registration details are in the poster 🤍 Learn the practice. Trust your hands. Let the energy guide you.

You don’t need to carry the week into the weekend. What are you ready to put down?

Did you know stillness is a learned skill? From a nervous-system perspective, rest doesn’t automatically happen when we stop moving. If your system has spent a long time in “go mode,” it needs time and repetition to learn how to down-shift. When people begin yin or restorative yoga, they often notice: • difficulty staying still at first • a racing mind when movement stops • shallow or irregular breathing • subtle tension or restlessness These are signs of a nervous system that’s alert — not broken. With consistent practice, the experience often changes: • the breath naturally slows • muscles release without forcing • the mind becomes quieter over time • the body begins to recognize stillness as safe This is how the skill of stillness is built — through repetition, support, and time. So how long does it take? There isn’t a single timeline. Nervous systems learn gradually. For many people: • after 1–2 sessions, small shifts may appear • after a few weeks, stillness feels less uncomfortable • with regular practice over months, rest becomes more accessible both on and off the mat Stillness is one of the most valuable things we can learn, because it supports how we recover, regulate, and respond to stress. 🙏🏼✨

• “I’m doing this wrong” • “Why can’t I stop thinking?” • “This feels uncomfortable” • “I should be doing something else” • “I don’t have time for this” • “Am I supposed to feel calm by now?” • Planning your day • Replaying conversations • Noticing every itch, ache, or sound None of these mean you’re bad at meditating. The brain produces around 40–50 thoughts per minute (even at rest). These are just signs of a busy nervous system learning how to slow down. This is meditation. Noticing it… and staying anyway. 🤍 What comes up for you when trying to be still?

Today is a celebration of love in all its forms. The love you give. The love you receive. And the love you are learning to offer yourself. Let today be a reminder to speak kindly to yourself. To honor your energy. To choose what nourishes you. To trust that even small acts of care create meaningful change. Happy Valentine’s Day 🤍 We’re so glad you’re part of this community.

The Energy Is Shifting✨ As we step into the Year of the Horse, a powerful shift invites us forward. This is a season of movement, vitality, and renewed momentum, where what has been quietly forming within begins to take shape through action. The Horse symbolizes freedom, courage, and trust in your own rhythm, reminding us that growth doesn’t come from force, but from alignment. This year encourages intentional movement. Listening to the body. Letting clarity guide the next step. It’s about saying yes to forward motion while staying grounded, honoring rest as part of progress, and allowing energy to move without pushing or urgency. The Year of the Horse invites us to step fully into our lives, present, embodied, and in motion. 🐎

Peace doesn’t arrive once everything settles. It doesn’t wait for your inbox to clear, your schedule to slow, or life to feel easier. Peace begins when the nervous system feels safe enough to soften. When the breath slows. When the body is allowed to land, even while the world keeps moving. This is the work we come back to again and again. Learning how to meet yourself exactly where you are, with support, patience, and care. The world can stay loud. You’re allowed to find your quiet anyway 🤍

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Anne-Marie, Sarah and Sheila

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