Somatic  Breath Work

with Sheila Gallagher MSW, RSW

Somatic breathwork is a holistic approach to improving physical, mental, and emotional well-being through conscious and intentional use of one's breath. It combines breathing techniques with somatic experiencing to help individuals release physical and emotional stress, increase self-awareness, and promote healing.


It is a 90 minute inward journey designed to clear out suppressed stress and emotions from your body, using breath, creating space to show up more presently and fully in your life. During a Somatic Release Breathwork session, individuals are guided to breathe in specific patterns to activate the body's natural healing mechanisms.

Private group or individual sessions available.

To book a private or corporate wellness session, contact: sheila@thehealingloftssm.com



Dates & Class Registration

What people have to say about their experience

“I would highly recommend. I would attend any classes offered. The balance and impact this session has had will help me continue to feel the peace I needed, wanted, and now have. thank you!"

Susan

"The best part about doing a session with Sheila was that I had no idea what i was going to receive, but by the time we got into the breathing, it was amazing!

The somatic breathwork uncovered trauma from my childhood that allowed me to open up with compassion toward myself and so much more for others around me."

Steve

"Through somatic breath work and the help of Sheila I was able to finally let myself be vulnerable to reach the parts I kept hidden that needed healing. The way she holds you in the space with compassion and love allows for a safe place to reach deep into yourself without shame or guilt and let it go with your breath!"

Charity


“Sheila is a pillar of light in this world.

  I highly recommend choosing Sheila as your facilitator if you are interested in exploring SBW for the first time or if you are looking to go deeper within yourself to find profound healing for your mind body and soul. Equipped with an excellent education and application as a therapist she is not only an amazing guide and spaceholder but also excellent in her wisdom and intuition for helping one to integrate their experience thereafter. A wonderful support on all dimensions."


Amber

Share by: