This class style is challenging, yet accessible for practitioners of all levels. Vinyasa Flow offers a harmonious fusion of movement and breath, providing a balanced sequence of poses designed to enhance flexibility, strength, and mindfulness. Expect to be guided through a journey of flowing sequences that keep you moving and inspired. Each class is a unique expression of the teacher's style, ensuring a fresh experience every time you step onto your mat.

Whether you're new to yoga or a seasoned practitioner, our Vinyasa Flow classes welcome all levels, offering modifications and variations to suit individual needs. Join us as we flow together, embracing the beauty and diversity of this transformative practice.

Designed for those looking to elevate their practice, this class offers dynamic sequences that link breath with movement, promoting strength, flexibility, and mindfulness. Each session takes the fluidity of Vinyasa flow and adds an extra challenge – integrating more advanced poses, invigorating sequences, and creative transitions to keep you engaged and energized each week.

Perfect for intermediate to advanced practitioners, our Power Flow classes will push your boundaries and help you find your edge. By exploring your limits, you'll build stamina, enhance balance, and deepen your connection to your body and breath. 

Join us and experience the perfect blend of sweat and serenity, leaving you feeling revitalized and empowered.

Deep Flow is a sensational Vinyasa Flow style class that explores slow, deliberate transitions meant to increase strength and provide deep stretch. This all-levels class has a focus on nourishing the body from the inside out while embracing the fusion of intensity and tranquility. Deep flow allows us to pair breath to movement with an emphasis on internal awareness and alignment. 

Allow this class to take you deeper into your practice.

Energy Flow is an inspiring Vinyasa Flow class that is meant to invigorate the body, mind, and senses with uplifting fluid sequences and music. Immerse yourself into a vibrant rhythmic flow that promotes strength, flexibility, and balance, while increasing stamina. This all-levels class is carefully designed to enliven and energize your soul allowing you to feel open, confident, and empowered. This class will conclude with a mindful music meditation to ignite our daily intentions. 

At the heart of Hatha Yoga lies a profound emphasis on alignment, inviting practitioners to explore the intricate nuances of each posture with meticulous attention. Through deliberate movement and mindful awareness, individuals are encouraged to cultivate a deep connection between body, mind, and breath.

In a Hatha Yoga class, the pace is unhurried, allowing ample time to explore each posture in depth. Asanas (postures) are held for extended periods, facilitating a profound release of tension and a gradual awakening of strength and flexibility within the body.

Awaken the body, still the mind, connect to the breath and take on your day with intention. In this all-levels flow class you will find sequences to match any vibe, from fiery flows to long deep stretches. Each sequence will prepare you for movement throughout the day by releasing tension, opening up the body and welcoming in positive energy. 

The perfect start to your weekend! 

Embark on a journey of deep release and inner exploration with Yin Yoga, a practice that seeks to harmonize the body's energy flow and nourish the connective tissues and fascia. Unlike more dynamic forms of yoga, Yin Yoga is a passive practice, inviting practitioners to surrender into each pose for extended periods, typically ranging from 3 to 5 minutes.

In Yin Yoga, we move towards sensation, allowing the body to gradually open up and release tension as we breathe into each shape. This prolonged time in each pose encourages mindfulness, providing a sacred space to connect with the mind, body, and heart. Guided by the principles of stillness and softness, Yin Yoga offers an opportunity to safely explore your range of motion while cultivating acceptance and letting go of what no longer serves you. As you surrender into the practice, you'll discover a profound sense of release and relaxation, allowing energy to flow freely throughout the body. Yin Yoga is characterized by its gentle approach and emphasis on respecting the body's limitations. Practitioners are encouraged to listen to their bodies and honor their unique needs, avoiding any strain or discomfort. Through this practice, you'll cultivate a deeper understanding of yourself, finding stillness, softness, and acceptance both on and off the mat.

Experience the art of surrender as you recline into comfortable, supported poses using a variety of props such as bolsters, blankets & blocks. Each pose will encourage deep relaxation, release muscle tension & promote a profound sense of calm.

The goal of Restorative Yoga is to calm the nervous system. It is a very relaxing and accessible style of yoga. The majority of Restorative Yoga poses are practiced resting on the back or side, fully supported by cushiony props. The poses are held for extended periods of time to allow for deep rest and surrender. Restorative poses are practiced passively, requiring no physical or mental effort, as you immerse yourself in a state of deep relaxation and nervous system regulation. The system is designed to include a pleasurable, peaceful, and rejuvenated state of mind through the activation of the parasympathetic nervous system and relaxation response. With each session, students gradually deepen their levels of relaxation, cultivating a sense of inner peace that extends beyond the mat.

Restorative Yoga is a great practice for:

-stress relief + anxiety

-injury/surgery rehabilitation

-insomnia

-recovery from athletic endeavors

-work life

-pregnancy (pre/post natal)

-parenting

-aging

These classes are designed to help you relax, recharge, and refresh your body and mind. Each class combines the practices of yin and restorative yoga, meditation, sound bowls, and breathing techniques to help you release tension, reduce stress, and improve your overall well-being. 

Aromatherapy, affirmation cards, yoga massage, and Reiki will be incorporated into some classes.  The intention is to establish the optimal conditions for relaxation. 

Explore the transformative power of somatic movement inspired by the pioneering work of Thomas Hanna. Through gentle yet effective techniques, you will learn to reset neuromuscular patterns, unlocking greater mobility, freedom of movement, and relief from chronic pain. 

Experience profound healing as you reconnect with your body's innate wisdom and cultivate a sense of serenity and well-being. 

This class is suitable for all levels/abilities.

Discover the joy of mindful movement in a supportive environment that celebrates your unique journey.  Each 50+ class is tailored to enhance movement education & ensure proper alignment. We will cultivate strength, flexibility, & balance throughout the body while harnessing the power of our breath to regulate the nervous system. With a deliberate & sustainable pace, we will explore a variety of poses, allowing the body to open up, muscles to strengthen & lengthen & tension to melt away.